Low Calorie Buttermilk Cottage Cheese Salad Dressing Food

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LOW-FAT BUTTERMILK RANCH DRESSING



Low-fat Buttermilk Ranch Dressing image

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Provided by Gina

Categories     condiment

Time 20m

Number Of Ingredients 11

3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman's light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
2 cups 1% low fat buttermilk

Steps:

  • In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
  • Stir in the white balsamic vinegar; then buttermilk.
  • Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.

Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g

CREAMY BUTTERMILK SALAD DRESSING



Creamy Buttermilk Salad Dressing image

This thick creamy mixture has the flavor of ranch dressing and is a breeze to blend together. Use it to top mixed greens or as a dip for raw vegetables. -Vickie Floden of Story City, Iowa

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2-3/4 cups.

Number Of Ingredients 4

3/4 cup buttermilk
2 cups 2% cottage cheese
1 envelope ranch salad dressing mix
Salad greens and vegetables of your choice

Steps:

  • In a blender, combine the buttermilk, cottage cheese and salad dressing mix; cover and process for 20 seconds or until smooth. , Pour into a small pitcher or bowl. Cover and refrigerate for 1 hour. Stir before serving with salad.

Nutrition Facts : Calories 23 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 177mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

LOW CALORIE BUTTERMILK COTTAGE CHEESE SALAD DRESSING.



Low Calorie Buttermilk Cottage Cheese Salad Dressing. image

I found this online at wikia recipes. Makes about 3 cups salad dressing. It will keep in refrigerator for 2 weeks

Provided by blucoat

Categories     Salad Dressings

Time 5m

Yield 48 tablespoons

Number Of Ingredients 6

2 cups nonfat cottage cheese or 2 cups low fat cottage cheese
1 cup buttermilk
1 tablespoon red wine vinegar
2 tablespoons parsley, chopped
10 garlic cloves, chopped
1/4 teaspoon salt

Steps:

  • In blender or food processor, mix cottage cheese until smooth.
  • Add remaining ingredients and blend.

Nutrition Facts : Calories 8.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 18.4, Carbohydrate 0.6, Sugar 0.4, Protein 1.3

CREAMY ITALIAN GARLIC DRESSING



Creamy Italian Garlic Dressing image

Make and share this Creamy Italian Garlic Dressing recipe from Food.com.

Provided by Diana Adcock

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 11

1/2 cup low-fat buttermilk
1/2 cup low fat cottage cheese
2 cloves garlic, minced
2 water packed artichoke hearts, rinsed and chopped
1/4 small onion, minced
2 teaspoons fresh lemon juice
1 teaspoon tamari or 1 teaspoon soy sauce
1 teaspoon cider vinegar
1/4 teaspoon oregano
1/2 teaspoon parmesan cheese
1 teaspoon minced parsley

Steps:

  • Into a food processor all ingredients go-whirl till smooth.

LOW FAT BUTTERMILK BASIL SALAD DRESSING



Low Fat Buttermilk Basil Salad Dressing image

Make and share this Low Fat Buttermilk Basil Salad Dressing recipe from Food.com.

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 7

1 cup 1% fat buttermilk
1 cup low-fat sour cream
1/4 cup parmesan cheese, plus
2 teaspoons grated parmesan cheese
3 tablespoons minced fresh basil
1 teaspoon onion salt
2 garlic cloves, minced

Steps:

  • In a bowl, combine the buttermilk and sour cream until smooth.
  • Stir in the Parmesan cheese, basil, onion salt, and garlic.
  • Cover and refrigerate for at least an hour.

LOW-FAT BLUE CHEESE DRESSING



Low-Fat Blue Cheese Dressing image

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 5

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

Steps:

  • In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

COTTAGE CHEESE AND DILL [SALAD] DRESSING



Cottage Cheese and Dill [salad] Dressing image

This is an old Frugal Gourmet recipe from the early years. The Frugal Gourmet (Jeff Smith) is no longer with us but his very nice and unique salad dressing lives on. Serve it over multi-green salad when you want to impress someone special with both flavor and eye appeal!

Provided by Bone Man

Categories     Salad Dressings

Time 15m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 10

1/2 cup cottage cheese
1/2 cup mayonnaise
1/2 cup milk
1 tablespoon olive oil
2 tablespoons white wine vinegar
1/8 teaspoon sugar
1 fresh garlic clove, minced
1 teaspoon dried dill weed
1/8 teaspoon salt
1/8 teaspoon cracked pepper

Steps:

  • Blend and refrigerate for at least an hour prior to serving.
  • Also low-fat/low-salt mayonnaise and cottage cheese can be used. For best results, I recommend Hellman's new olive oil recipe mayonnaise for this particular recipe. It has a much better flavor than their original mayo.

Nutrition Facts : Calories 96.7, Fat 7.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 201.8, Carbohydrate 4.8, Sugar 1.1, Protein 2.3

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