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From livesimply.me
Estimated Reading Time 8 mins
- Produce: Costco offers a lot of produce, from seasonal finds to regularly stocked fruits and vegetables. If organic produce isn’t a priority, a customer could easily find enough produce at Costco to feed a family without the need to visit another store.
- Frozen Produce: Costco also offers frozen fruits and veggies in bulk. I regularly purchase berries and fruit for smoothies and smoothie packs. The frozen broccoli is handy to keep in the freezer for soups and casseroles.
- Meat and Seafood: Costco sells “better” meat options: organic chicken and organic ground beef. While these choices aren’t pastured or grass-fed (at least the label doesn’t claim to be from animals living in these conditions), I would recommend both options over conventional meat.
- Dairy and Eggs: Eggs aren’t considered dairy. I know this is often a point of confusion for many people, so while I’m lumping them into one category in this post to maximize space, please remember eggs aren’t a member of the dairy family.
- Drinks: As mentioned above, if you need to purchase milk from Costco I recommend either purchasing nuts to make homemade nut milk, or purchasing Silk Almond Milk or So Delicious Coconut Beverage.
- Dry Goods: Yes, you’ll find junk food at Costco, but real food options are starting to fill the aisles more and more. The manager at my local Costco estimated that 19% of his store consists of organic foods.
- Beauty/Health Products and Books: Costco sells some of the best new cookbooks on the market. And guess what?? Most of these books are real food cookbooks.
- Treats and Convenience Foods: Finally, let’s talk about the “better” processed food options. Here are a few options I found for treats/convenience foods at Costco: Squeeze fruit pouches, Stonyfield Drinkable Yogurts (these have lots of sugar so treat them as a dessert), fruit leather/strips, Lara Bars, Mary’s Gone Crackers, Kirkland’s Organic Corn Tortilla Chips, and Nature’s Path Organic Pumpkin Flax Granola.
THE BEST FROZEN FOODS AT COSTCO IN 2021 - EAT THIS NOT THAT
From eatthis.com
Author Caitlin FlynnPublished 2021-01-21
- Garden Lites Spinach & Egg White Frittatas. Per 1 frittata (57 g): 70 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 200 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 5 g protein.
- Clovis Farms Organic Smoothie Blend. Per serving: 110 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 55 mg sodium, 23 g carbs (7 g fiber, 13 g sugar), 3 g protein.
- Frozen Fruit. "I always go to Costco for frozen fruit," says Colleen Christensen, RD. Christensen recommends picking up Costco's cherry blend as well as blueberries, which are packed with antioxidants and full of flavor.
- Häagen-Dazs Dark Chocolate Ice Cream Bars. Per bar: 270 calories, 19 g fat (12 g saturated fat, 0 g trans fat), 30 mg sodium, 22 g carbs (2 g fiber, 19 g sugar), 3 g protein.
- Don Lee Superfoods Veggie Burgers. Per 1 burger (79 g): 160 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 380 mg sodium, 23 g carbs (4 g fiber, 2 g sugar), 5 g protein.
- Kirkland Signature Wild Caught Sockeye Salmon. Per fillet: 220 calories, 8 g fat (1.5 g saturated fat, 0 g trans fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 37 g protein.
- Normandy-Style Vegetables. Per cup: 40 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 40 mg sodium, 7 g carbs (4 g fiber, 3 g sugar), 3 g protein.
- Don Lee Farms Organic Chipotle Black Bean Burgers. Per burger (113 g): 250 calories, 8 g fat (1 g saturated fat, 0 g trans fat), 450 mg sodium, 36 g carbs (5 g fiber, 3 g sugar), 11 g protein.
- Kirkland Signature Organic Frozen Broccoli. Per serving: 25 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 15 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 3 g protein.
- Kirkland Signature Stir Fry Vegetable Blend. Per cup: 35 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 20 mg sodium, 7 g carbs (2 g fiber, 3 g sugar), 1 g protein.
15 BEST SNACKS YOU CAN BUY AT COSTCO — EAT THIS NOT THAT
From eatthis.com
Author Meghan De MariaPublished 2021-08-14Estimated Reading Time 4 mins
- Dannon Oikos Triple Zero Greek Yogurt. If you aren't picky about which flavors you're buying, Costco has great deals on yogurt. In addition to Dannon's Oikos label, we've seen Chobani and Siggi's in Costco fridges.
- Chloe's Oat Milk Pops. If you've had Chloe's fruit pops, you'll love these oat milk versions, too. They come in mint chip, salted caramel, raspberry chip, brownie batter, cookies & cream, and chocolate peanut butter and you can get the salted caramel flavor in a 12-pack at Costco.
- Annie's Fruit Snacks. Looking for an organic alternative to traditional fruit snacks? These Annie's treats fit the bill. And while you're at Costco, stay away from The One Thing You Should Never Order at Costco's Food Court.
- Whisps. We've seen both large bags of Whisps Parmesan Cheese Crisps and boxes of individual Parmesan snack bags at Costco. Whatever works best for you, the warehouse has you covered with these cheesy bites.
- Pocky. Pocky sticks are light and make for an easy snack to enjoy with your mid-afternoon tea or coffee. Dip them in a hot beverage and the chocolate coating will start to melt!
- Harvest Snaps Pea Crisps. Put down the potato chips and pick up a bag of these crispy peas. You'll never go back to boring old chips again! Not to mention, these crispy peas offer 4 grams of fiber and only 75 milligrams of sodium per serving, making them a much healthier option than Lay's classic potato chips which only offer 1 gram of fiber and 170 milligrams of sodium.
- Good Foods Chunky Guacamole. You could make guacamole at home, or you could buy this premade version at Costco. It's great for dipping tortilla chips, carrots, celery, and more.
- BarkThins Snacking Chocolate. If you can't resist the candy aisle, try this dark chocolate and almond bark. It's seasoned with a bit of sea salt for that perfect salty-sweet flavor combo.
- Coco-Roons. These gluten-free, vegan bites are a delicious snack perfect for anyone with a sweet tooth.
- Bare Fruit Chips. When you can't get your hands on fresh fruit, it's not a bad idea to have dried fruit on hand. These apple chips are sweet enough to quash sugar cravings while still giving you a nutrient boost.
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From eatingwell.com
- Siggi's Yogurt. Plain yogurt is ideal for weight loss since it has no added sugar, but sometimes you want an easy grab-and-go, flavored option, and for that, Siggi's is my go-to.
- RXBARs. RXBARs are a great protein bar for weight loss because the ingredients are whole foods like egg whites, almonds, and dates. With flavors like peanut butter chocolate and chocolate sea salt, you'll satisfy your sweet tooth too.
- Popcorn. Popcorn is packed with fiber, which slows digestion to help keep you full, and can help satisfy your salty, crunchy cravings. Three cups of popcorn has under 100 calories with 3 grams of protein and 3.5 grams of fiber.
- Blue Diamond Almonds. I love these almonds and a bonus of buying them at Costco is that you can get 1.5 oz single-serve packs, which are perfect for an on-the-go option and portion control.
- Organic Chunky Guacamole. Homemade guac trumps store-bought when it comes to taste, but who has time to whip up guacamole every week? Thankfully, Kirkland, Costco's signature brand, has single-serve cups of chunky guacamole that are the perfect side-kick to your favorite vegetable (like celery, carrots, peppers or jicama).
- Blueberries. What's better than a container of blueberries? How about a 1-pound container of blueberries? Costco's got you covered. Blueberries are a low-calorie, high-fiber, antioxidant-packed snack with just 85 calories in one cup.
- Organic Roasted Seaweed Snack. Seaweed has become a rising trend during the past few years and it's no surprise considering all its benefits (learn more about the health benefits of seaweed).
- Hippeas. If you know, you know. Regular grocery stores sell the small bags of Hippeas chickpea puffs but at beloved Costco, you can find a giant bag. "When I need something crunchy, I love buying a bag of Hippeas organic nacho chickpea puffs," says Manaker.
- Harvest Snaps Green Pea Snack Crisps. Similar to Hippeas, Costco also has these baked, lightly-salted crisps made from real peas. They're a great nutrient-dense snack to satisfy crunchy cravings and a better alternative to other veggie sticks and crisps that have good advertising but lack fiber and protein (and in some cases, actual vegetables).
- Fresh Vegetables. I can't end this round-up without mentioning fresh vegetables of course. An easy way to ensure you actually eat the vegetables you buy—especially at Costco where containers are giant—is to stock your fridge with vegetables you don't have to cut.
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