Turkey Spinach Sweet Potato Breakfast Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY AND EGG BREAKFAST CASSEROLE



Turkey and Egg Breakfast Casserole image

With only 7 ingredients this egg bake is not only easy to prepare it's extremely versatile. This Egg Breakfast Casserole is a delicious way to start your day with wholesome ingredients such as egg, turkey, spinach, and sweet potato. Eating healthy for breakfast is simple and tasty with this healthy breakfast casserole.

Provided by Aimee Mars

Categories     Breakfast

Time 1h5m

Number Of Ingredients 7

1 tablespoon Coconut Oil (plus more for coating the dish)
1 lb Ground Turkey
1/2 teaspoon Paprika
1/2 teaspoon Garlic Powder
12 large Eggs
1 small Sweet Potato (peeled and sliced thin)
1 cup Baby Spinach

Steps:

  • Preheat the oven to 375℉ and grease a 9 x 9 baking dish with coconut oil and set aside.
  • Peel and slice the sweet potato, making sure to cut them 1/4-inch slices (any thicker and they won't be tender). Line the bottom of the greased baking dish with the sliced potatoes in a single layer, some overlap is okay.
  • Melt 1 tablespoon of coconut oil in a medium-sized skillet over medium heat add the ground turkey and season with additional spices if desired. Using a spatula break the meat apart and cook until browned, about 3 to 5 minutes. Drain and place on top of the sweet potato layer.
  • In a medium bowl beat the eggs with a whisk until combined. Add the paprika, garlic powder, and any additional salt and pepper if desired. Pour over the ground turkey layer.
  • Place the dish in the oven and cook for 30 minutes. Carefully slide the dish out, without removing it from the oven, and top with the spinach. Return to its position and continue cooking for 5 to 15 minutes until the center of the casserole is firm. I usually cook my casserole for 40 to 45 minutes in total.

Nutrition Facts : ServingSize 1 sqaure, Calories 288 kcal, Carbohydrate 6 g, Protein 33 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 463 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g

TURKEY SPINACH SWEET POTATO CASSEROLE



Turkey Spinach Sweet Potato Casserole image

A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

Provided by Megan Olson

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 14

cooking spray
2 cups peeled and shredded sweet potatoes
1 (16 ounce) package lean breakfast turkey sausage links
2 cups fresh spinach
12 large egg whites
¼ cup almond milk
¾ teaspoon dried sage
¼ teaspoon red pepper flakes
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon dried basil
1 pinch ground nutmeg
salt and ground black pepper to taste
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Spread sweet potatoes evenly over the bottom of the prepared dish.
  • Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
  • Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
  • Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 9.5 g, Cholesterol 57.9 mg, Fat 8.1 g, Fiber 1.6 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 812.9 mg, Sugar 2.5 g

TURKEY SWEET POTATO CASSEROLE



Turkey Sweet Potato Casserole image

Provided by Food Network

Time 25m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons packed brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/3 cup evaporated milk
1/4 cup Swanson® Chicken Stock
1 small onion, minced (about 1/4 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
3 cups cubed cooked turkey
3 tablespoons water
1/4 cup chopped walnuts (optional)
Chopped fresh parsley
2 cups cooked, mashed sweet potatoes

Steps:

  • Stir the sweet potatoes, brown sugar, cinnamon, nutmeg and milk in a medium bowl. Spoon the sweet potato mixture around the inside edge of a 10-inch round casserole, forming a ring.
  • Heat the stock and onion in a 10-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cook until the onion is tender, stirring occasionally. Stir in the soup, turkey and water. Cook until the mixture is hot and bubbling. Spoon the turkey mixture into the center of the sweet potato ring.
  • Bake at 350 degrees F for 30 minutes or until the turkey mixture is hot and bubbling. Sprinkle with the walnuts and parsley, if desired.
  • You can substitute chicken for the turkey.

SPINACH & TURKEY TURNOVERS



Spinach & Turkey Turnovers image

Never toss anything from a fancy meal when you can make turnovers using the turkey, gravy and cranberries. We serve them as a quick meal or appetizer. -Anjli Sabharwal, Marlboro, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 18

1-1/2 teaspoons olive oil
2 green onions, chopped
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1 cup cubed cooked turkey
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded Monterey Jack cheese
1/4 cup turkey gravy
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (17.3 ounces) frozen puff pastry, thawed
1 large egg, lightly beaten
1 tablespoon water
SAUCE:
1 cup whole-berry cranberry sauce
1/4 cup orange juice
1 tablespoon grated orange zest

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add green onions, garlic, rosemary and thyme; cook and stir 1 minute. Remove from heat. Stir in turkey, spinach, cheese, gravy, salt and pepper., Unfold puff pastry; cut each sheet into four squares. Transfer to greased baking sheets. Spoon turkey mixture onto center of each square. In a small bowl, whisk egg and water; brush over edges of pastry. Fold one corner of dough diagonally over filling, forming triangles; press edges with a fork to seal. Brush tops with egg mixture. Bake 12-14 minutes or until golden brown., Meanwhile, in a small saucepan, combine cranberry sauce and orange juice. Bring to a boil; cook and stir 3-4 minutes or until slightly thickened. Stir in orange zest. Serve with turnovers.

Nutrition Facts : Calories 435 calories, Fat 21g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 397mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein.

SWEET POTATO BREAKFAST CASSEROLE



Sweet Potato Breakfast Casserole image

This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day!

Provided by Zafah7

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h35m

Yield 12

Number Of Ingredients 9

1 (8 ounce) package vegetarian sausage links (such as Morningstar Farms®)
½ cup water, or more as needed
4 cups shredded sweet potatoes
¼ cup butter, melted
1 ½ (8 ounce) packages shredded, reduced-fat mild Cheddar-mozzarella cheese blend
½ cup finely chopped onion
1 cup finely sliced fresh spinach leaves
1 (16 ounce) container low-fat small curd cottage cheese
8 jumbo eggs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
  • Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
  • Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
  • Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 13.8 g, Cholesterol 180.3 mg, Fat 14.3 g, Fiber 2.1 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 607 mg, Sugar 2.8 g

SWEET POTATO BREAKFAST CASSEROLE WITH MUSHROOMS AND SPINACH



Sweet Potato Breakfast Casserole with Mushrooms and Spinach image

This sweet potato casserole is a great breakfast dish to make on Sunday night to have for the coming work week.

Provided by Meghan Culp

Categories     Breakfast and Brunch     Eggs

Time 55m

Yield 10

Number Of Ingredients 8

½ pound ground Italian sausage
¼ onion, diced
1 (20 ounce) bag frozen sweet potato waffle fries
2 cups fresh spinach, stemmed
1 (8 ounce) package sliced baby bella mushrooms
12 eggs
1 pinch seasoning salt, or to taste
2 cups shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
  • Cook and stir sausage and onion in a skillet until browned, about 5 minutes. Drain excess grease.
  • Arrange sweet potato fries in the casserole dish in a single layer. Layer spinach, mushrooms, and sausage mixture on top. Whisk eggs together in a bowl. Season with seasoning salt and pour into the casserole. Cover with Cheddar cheese.
  • Bake in the preheated oven, uncovered, until set, about 35 minutes. Let rest for at least 5 minutes before cutting and serving.

Nutrition Facts : Calories 312.6 calories, Carbohydrate 14.9 g, Cholesterol 255.8 mg, Fat 20.5 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 8.1 g, Sodium 515 mg, Sugar 6.7 g

More about "turkey spinach sweet potato breakfast casserole food"

SWEET POTATO BREAKFAST CASSEROLE (WITH GROUND TURKEY …
sweet-potato-breakfast-casserole-with-ground-turkey image
Web Oct 19, 2020 1 pound (454 gram package) lean ground turkey 1/2 cup unsweetened apple sauce 2 tablespoons maple syrup 2 cloves garlic, …
From crumbtopbaking.com
Reviews 6
Category Breakfast
Cuisine American
Total Time 1 hr 15 mins
  • Preheat oven to 350F and grease a baking dish with non-stick cooking spray (use an 8×11 inch dish or similar size).
  • Heat the oil in a skillet, then add the turkey, apple sauce, maple syrup, garlic, thyme, sage, salt and pepper. Cook on medium heat until the turkey is fully cooked and the liquid from the apple sauce and maple syrup has burned off.
  • Transfer the turkey mixture to the baking dish. Add the sweet potatoes and mix everything together.


SWEET POTATO BREAKFAST CASSEROLE - STEPHANIE KAY …
sweet-potato-breakfast-casserole-stephanie-kay image
Web May 1, 2022 This sweet potato breakfast casserole is a great make-ahead breakfast that keeps well in the fridge and can be enjoyed for …
From kaynutrition.com
5/5 (2)
Total Time 50 mins
Category Breakfast
Calories 347 per serving


CREAMY SPINACH AND POTATO BREAKFAST CASSEROLE - PINCH …
creamy-spinach-and-potato-breakfast-casserole-pinch image
Web Oct 30, 2015 Prepare: Preheat the oven to 400 degrees. Grease a small 3-cup casserole dish or ovenproof skillet with nonstick spray. Turkey: Heat 1/2 tablespoon olive oil in a nonstick skillet over medium high heat. Add …
From pinchofyum.com


20 SWEET POTATO BREAKFAST IDEAS - ALLRECIPES
20-sweet-potato-breakfast-ideas-allrecipes image
Web May 22, 2021 Turkey Spinach Sweet Potato Casserole View Recipe This hearty, flavor-packed ground turkey, sweet potato, spinach and egg white casserole is perfect for making at the weekend to have for …
From allrecipes.com


TURKEY BREAKFAST CASSEROLE | CANADIAN TURKEY
turkey-breakfast-casserole-canadian-turkey image
Web Preheat the oven to 400F°/200C°. Place the diced sweet potatoes in a casserole dish along with 1 Tbsp of avocado oil and bake for 25 minutes. Meanwhile, place a pan on medium heat with 1 Tbsp of avocado oil and …
From canadianturkey.ca


HEALTHY BREAKFAST CASSEROLE WITH HASH BROWNS – …
healthy-breakfast-casserole-with-hash-browns image
Web Dec 23, 2022 Saute the vegetables. Combine the veggies, sausage, hash browns, and part of the cheese. In a separate bowl, whisk the eggs, milk, hot sauce, and seasoning together. Stir everything together, pour it into …
From wellplated.com


HEALTHY BREAKFAST CASSEROLE - DOWNSHIFTOLOGY
healthy-breakfast-casserole-downshiftology image
Web Jul 26, 2017 This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly. Ingredients US Customary 16 …
From downshiftology.com


TURKEY POTATO CASSEROLE RECIPE - JUST SHORT OF CRAZY
turkey-potato-casserole-recipe-just-short-of-crazy image
Web Preheat oven to 350 degrees. In a large skillet over medium heat melt butter, add flour and cook for 2 minutes. Slowly mix in milk and chicken stock, mixing well until incorporated. Add oregano, garlic powder, onion …
From justshortofcrazy.com


SWEET POTATO EGG BREAKFAST CASSEROLE - IFOODREAL.COM
sweet-potato-egg-breakfast-casserole-ifoodrealcom image
Web Nov 7, 2021 Preheat oven to 375 degrees F, line 9×13 baking dish with unbleached parchment paper and spray with cooking spray. In a large mixing bowl add eggs, taco seasoning, garlic powder, salt and pepper; …
From ifoodreal.com


10 BEST GROUND TURKEY BREAKFAST CASSEROLE RECIPES
10-best-ground-turkey-breakfast-casserole image
Web Apr 25, 2023 tortilla, egg whites, ground turkey, quinoa, red bell pepper and 2 more. Mexican Breakfast Casserole (So yummy!) Paleo Grubs. eggs, olive oil, ground cumin, red bell pepper, green pepper and 10 more.
From yummly.com


45 BEST SWEET POTATO RECIPES FROM FRENCH FRIES TO CASSEROLES
Web 2 days ago Maya-Camille Broussard. Add something new and unexpected to the Thanksgiving dessert spread this year.This exciting recipe from pie maven Maya-Camille …
From today.com


SWEET POTATO TATER TOTS RECIPE (WITH PHOTOS) | TASTE OF HOME
Web May 3, 2023 Step 1: Bake the sweet potatoes. Preheat the oven to 425°F. Scrub the sweet potatoes (which are different than yams ); pierce several times with a fork. Bake …
From tasteofhome.com


SWEET POTATO BREAKFAST CASSEROLE (EASY MEAL PREP RECIPE)
Web Apr 9, 2023 Once hot, add sweet potato. Dash with salt. Cover and let cook for about 10-12 minutes or until sweet potatoes are slightly tender. Stir occasionally. Meanwhile, in …
From therealfooddietitians.com


TURKEY SPINACH SWEET POTATO BREAKFAST CASSEROLE | RECIPESTY
Web Ingredients. cooking spray; 1 tablespoon vegetable oil, or to taste; 1 pound turkey sausage; 2 cups fresh spinach; 12 large egg whites egg whites; ¼ cup almond milk
From recipesty.com


TURKEY SAUSAGE AND SWEET POTATO BREAKFAST CASSEROLE
Web Add sweet potatoes and cover with a lid. Cook over medium-high heat for 8 minutes, stirring occasionally until mostly soft. Add onion, red bell pepper, ½ teaspoon thyme and …
From leaf.nutrisystem.com


TURKEY SAUSAGE & SWEET POTATO BREAKFAST CASSEROLE RECIPE
Web Apr 15, 2020 In a bowl, whisk together the eggs, milk, salt, black pepper, and chipotle if desired, and pour the mix into the baking dish. Stir to combine everything. Cover with foil …
From trifectanutrition.com


10 BEST TURKISH SPINACH RECIPES | YUMMLY
Web Apr 5, 2023 active dry yeast, feta cheese, spice, olive oil, olive oil, crushed red pepper and 14 more
From yummly.com


30-DAY HIGH-PROTEIN, DIABETES-FRIENDLY BREAKFAST PLAN - MSN
Web Reviewed by Dietitian Annie Nguyen, M.A., RD This month, start each morning off right with these nutritious breakfast recipes. With complex carbs like whole grains, vegetables …
From msn.com


16 HIGH-PROTEIN, DIABETES-FRIENDLY BREAKFAST RECIPES - YAHOO
Web May 1, 2023 Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach. Mornings just got easier with these satisfying breakfast burritos made with eggs, …
From yahoo.com


FOOD52 - FOOD COMMUNITY, RECIPES, KITCHEN & HOME PRODUCTS, AND …
Web Food community, recipes, kitchen & home products, and cooking contests.
From food52.com


Related Search