Turkey Fried Rice For Two Food

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TURKEY FRIED RICE



Turkey Fried Rice image

Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.

Provided by Pillsbury Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

2 cups uncooked instant brown rice
Water
2 eggs, beaten
1/2 lb lean (at least 90%) ground turkey
1/2 cup sliced green onions (8 medium)
2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped
2 cups frozen mixed vegetables
1/4 cup soy sauce
2 teaspoons light sesame or vegetable oil
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
  • In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
  • In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.

Nutrition Facts : Calories 510, Carbohydrate 86 g, Cholesterol 145 mg, Fat 1, Fiber 10 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 1/4 Cups, Sodium 1890 mg, Sugar 5 g

TURKEY FRIED RICE FOR TWO



Turkey Fried Rice for Two image

Generally, fried rice is a dish made with leftover rice from the day before, which serves as a nice base for a catch-all meal. - Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1-1/2 teaspoons olive oil
1 egg, beaten
1/4 pound ground turkey
1 green onion, sliced
1-1/2 cups cold cooked rice
1/2 cup canned bean sprouts
2 tablespoons minced fresh cilantro
2 tablespoons soy sauce
1 tablespoon chunky peanut butter
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon ground ginger

Steps:

  • In a large skillet, heat oil over medium-high heat. Pour egg into skillet. As the egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to a plate; set aside., In the same skillet, cook turkey and onion over medium heat until meat is no longer pink. Stir in the rice, bean sprouts and cilantro. In a small bowl, whisk the remaining ingredients until blended; stir into skillet. Meanwhile, chop egg into small pieces; stir into skillet and heat through.

Nutrition Facts :

TURKEY RICE



Turkey Rice image

What ultimately sets a great holiday leftover dish apart from the rest? The answer: lots of flavor, not a lot of ingredients, and the ability to stand on its own rather than remind us of the meal it came from. This turkey rice, which is in fact a little more turkey than rice, checks all the boxes, and a fresh, 3-ingredient salsa adds the bright finishing touch.

Provided by Chef John

Categories     Meat and Poultry Recipes     Turkey     Legs

Time 1h45m

Yield 4

Number Of Ingredients 12

1 cooked turkey leg
1 cooked turkey thigh
½ cooked turkey breast, chopped
4 cups chicken broth, or more as needed
1 yellow onion, diced
¾ cup uncooked white rice
2 teaspoons kosher salt
1 pinch freshly ground black pepper
1 pinch cayenne pepper
2 tablespoons minced green onions
2 tablespoons minced red pepper
¼ cup cilantro leaves, minced

Steps:

  • Combine leftover turkey leg, thigh, and breast meat in a stockpot over high heat; add chicken broth and onion. Bring to a boil, reduce heat to medium-low, and cover. Simmer, flipping turkey pieces over halfway, until meat falls off the bone, about 1 hour.
  • Transfer turkey pieces to a bowl and let cool until safe to handle.
  • Meanwhile, bring broth to a boil and stir in rice. Season with black pepper, cayenne, and salt. Reduce heat to medium and let rice simmer until it starts to plump up, about 10 minutes.
  • Pick turkey meat off the bone and chop into small pieces. Stir into the rice, adding more broth as needed. Cook over medium-low heat until rice reaches desired tenderness, 10 to 15 minutes.
  • Smash green onions, red pepper, and cilantro together for the salsa. Taste and season turkey rice as desired, then scoop into serving bowls and top with salsa.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 33.6 g, Cholesterol 129.4 mg, Fat 11.2 g, Fiber 1.3 g, Protein 47.8 g, SaturatedFat 3.3 g, Sodium 2539.2 mg, Sugar 2.8 g

LEFTOVER TURKEY FRIED RICE



Leftover Turkey Fried Rice image

Quick, easy turkey fried rice. It conquers that need for something "different" after a day of roasted turkey and the fixin's.

Provided by LBURDICK

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
1 medium onion, diced
½ cup frozen peas and carrots
2 tablespoons salted butter
3 cups cold cooked rice
2 cups diced cooked turkey
2 tablespoons soy sauce, or more to taste
1 tablespoon sesame oil, or as needed
2 large eggs

Steps:

  • Coat a large pan with cooking spray. Add onion and saute over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
  • Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 25.9 g, Cholesterol 107.6 mg, Fat 10.4 g, Fiber 1.1 g, Protein 18.9 g, SaturatedFat 4.1 g, Sodium 395.3 mg, Sugar 1 g

TURKEY FRIED RICE



Turkey Fried Rice image

"My husband, our two young sons and I enjoy this deliciously different fried rice dish," relates Lorna Plett of Riverton, Manitoba. "The brown rice makes it extra nutritious...and it's a great way to use up leftover cooked turkey."

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 10

2 cups reduced-sodium chicken broth
1 cup uncooked brown rice
2 cups cubed cooked turkey breast
3 tablespoons reduced-sodium soy sauce
1 egg, lightly beaten
1 small onion, chopped
1/4 cup chopped green pepper
1/4 cup chopped celery
1 tablespoon canola oil
1 cup shredded romaine

Steps:

  • In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight., In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. , In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.

Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 994mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

EASY FRIED RICE FOR TWO



Easy Fried Rice for Two image

Make and share this Easy Fried Rice for Two recipe from Food.com.

Provided by anme7039

Categories     Rice

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 small onion, chopped
1/2 tablespoon sesame oil (or less)
1 egg, beaten (optional)
1/2 tablespoon sesame oil (or less)
3 1/2 tablespoons soy sauce
1/2 cup cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts)
2 cups leftover cold cooked rice
1 tablespoon light soy sauce (or more of less to taste)

Steps:

  • 1 tbsp oil in a skillet and stir fry onion until it is golden but not burnt. Put onions to the side of the skillet.
  • Add eggs to skillet and fry until fluffy, remove eggs from skillet.
  • Add the extra oil to skillet then add veggies and rice, tossing to get everything mixed.
  • Add egg back to skillet then sprinkle the rice with soy sauce and enjoy.
  • Note you may use less oil, my family loves the taste of it so I use more than most.

FRIED RICE



Fried Rice image

Make and share this Fried Rice recipe from Food.com.

Provided by Crystal Gaitan

Categories     Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

cooked rice (amount depends on servings desired)
1/2 can peas (to taste)
1 medium chopped carrot (to taste)
soy sauce (to taste)
1 egg, scrambled
2 teaspoons cooking oil
1 pinch salt

Steps:

  • Cook the rice on medium with 1 tsp of the cooking oil and salt until it crisps and starts to brown, stirring frequently.
  • Remove the rice from the pan.
  • Add the rest of the cooking oil and the vegetables to the pan, cooking until the carrots soften a bit.
  • Return the rice to the pan.
  • Add the scrambled egg.
  • Mix everything well.
  • Add soy sauce to taste, and ginger powder if desired.

Nutrition Facts : Calories 44, Fat 3.5, SaturatedFat 0.7, Cholesterol 46.5, Sodium 67, Carbohydrate 1.6, Fiber 0.4, Sugar 0.8, Protein 1.7

TAIWANESE TURKEY RICE



Taiwanese Turkey Rice image

Poach turkey in an anise, ginger, and scallion broth, then shred the meat and toss with a savory, lard-enriched sauce for this traditional Taiwanese preparation.

Provided by Clarissa Wei

Categories     Thanksgiving     Dinner     turkey     Green Onion/Scallion     Ginger     Anise     Shallot     Garlic     Sake     Soy Sauce     Rice     Peanut Free     Tree Nut Free

Yield 6-8 servings

Number Of Ingredients 17

Turkey:
1 (4-lb.) skin-on, bone-in turkey breast or 3 lb. shredded leftover cooked turkey
1 Tbsp. plus 1½ tsp. kosher salt (optional)
5 scallions, trimmed, halved (optional)
1 (2") piece ginger, peeled, sliced ¼" thick (optional)
8 whole star anise (optional)
¼ cup turkey stock or low-sodium chicken broth (optional)
Sauce:
½ cup high-quality lard, turkey fat, duck fat, or goose fat
16 shallots (about 12 oz.), shaved on a mandoline or very thinly sliced
1 head of garlic, finely chopped
¼ cup michiu (Taiwanese rice wine) or sake
¼ cup light soy sauce
¼ cup sugar
2 tsp. freshly ground white pepper, plus more
3 cups low-sodium chicken broth (optional)
Cooked white rice (for serving)

Steps:

  • Turkey:
  • If using a raw turkey breast, sprinkle turkey all over with salt; place on a wire rack set inside a rimmed baking sheet and chill, uncovered, at least 6 hours and up to 1 day. (This will result in tender, flavorful meat.)
  • Place turkey, scallions, ginger, and star anise in a stockpot. Pour in water to cover turkey by 1". Bring to a boil, then reduce heat and simmer, skimming foam from surface as needed, until an instant-read thermometer inserted into thickest part of breast registers 150°F, about 75 minutes. Transfer turkey to a cutting board and let sit until cool enough to handle (internal temperature should rise to 165°F while the turkey cools).
  • Strain stock through a fine-mesh sieve into a large heatproof bowl; discard solids. Pour 3 cups stock into a large heatproof measuring glass and set aside for sauce; reserve remaining stock for another use.
  • Shred turkey with a fork or your hands, removing and discarding skin (or shred along with meat if you prefer).
  • If starting with leftover turkey: Preheat oven to 350°F. Spread turkey in an even layer on a rimmed baking sheet, drizzle stock over, and cover tightly with foil. Cook until warmed through, about 15 minutes.
  • Sauce:
  • Heat lard in a medium saucepan over medium-low. Add shallots (it will not look like enough fat at first) and cook, stirring often, until softened into a single layer, then continue to cook, stirring occasionally, until golden brown, 20-25 minutes total. (Shallots will crisp as they cool.)
  • Drain shallots in a fine-mesh sieve set over a heatproof bowl. Transfer shallots to paper towels to drain; set aside. (You don't need to salt them.) Heat shallot fat in a medium saucepan over medium. Add garlic and cook, stirring often, until fragrant and just starting to color, about 3 minutes. Add michiu, soy sauce, sugar, 2 tsp. white pepper, and reserved 3 cups stock (if you are using leftover turkey, use chicken broth instead). Bring to a boil, then reduce heat and simmer, stirring occasionally, until sauce is reduced by half and glossy, about 25 minutes. Taste and add up to 2½ tsp. more white pepper if desired.
  • To serve, divide rice among shallow bowls and pile shredded turkey over. Spoon 2-3 Tbsp. sauce over each bowl and top with reserved fried shallots.

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