Tuna Vegetable Melange Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA VEGETABLE MELANGE



Tuna Vegetable Melange image

Make and share this Tuna Vegetable Melange recipe from Food.com.

Provided by Chef mariajane

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/2 lbs cauliflower, broken into flowerets
salt
2 (10 ounce) packages frozen Brussels sprouts
1 tablespoon butter
2 tablespoons flour
1 cup nonfat milk
1 (9 1/2 ounce) can tuna in water, drained and flaked
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon msg

Steps:

  • Cook cauliflower in lightly salted water until tender-crisp, 8-10 minutes.
  • Cook Brussels sprouts according to package directions. Drain vegetables and keep warm.
  • Melt butter and blend in flour. While stirring, add milk and cook until thickened.
  • Pour lemon juce over tuna. Add tuna and seasonings to white sauce.
  • Arrange cooked vegetabels on a heated platter; pour tuna mixtuere on top and sprinkle with paprika.

Nutrition Facts : Calories 165.2, Fat 4, SaturatedFat 1.8, Cholesterol 25.7, Sodium 460.4, Carbohydrate 17.2, Fiber 5.4, Sugar 6.6, Protein 17.5

VEGETABLE MELANGE



Vegetable Melange image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

12 baby carrots
1 white turnip (about 1/4 pound)
1 large Washington or Idaho potato
1/4 pound green beans, trimmed and cut into 2-inch lengths
12 small white onions, peeled
2 tablespoons butter
1 tablespoon chopped shallots
Salt and freshly ground pepper to taste
2 sprigs fresh thyme or 1/2 teaspoon dried

Steps:

  • Scrape the carrots and leave them whole. Peel the turnip and the potato and cut them in half. Cut each half into 6 or 8 segments.
  • Place the green beans, carrots and the onions in a saucepan. Add water to cover, and salt. Bring to a boil, then simmer for 5 minutes.
  • Add turnip and potato. Cook 5 minutes, or until tender. Drain well.
  • Heat the butter in a skillet. Add the shallots and cook briefly, then add the vegetables, salt and pepper and thyme. Cook for 1 minute while stirring and shaking the skillet.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 6 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 842 milligrams, Sugar 13 grams, TransFat 0 grams

RUSS'S VEGETABLE MELANGE



Russ's Vegetable Melange image

My husband Russ has been making this lately when we have odd veg in the fridge. I think he's almost got it right as his one was great. We actually planned to make coleslaw, but the weather turned cold and we had to re-think dinner. This was great with roast chicken. The last time he made this, he used leek instead of onion. Feel free to vary the veg.

Provided by JustJanS

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 onion, thinly sliced
1 carrot, cut into thin coins
1/4 small cabbage, shredded finely
2 stalks celery, sliced thinly
1/2 red bell pepper, cut into thin strips
1/2 cup cream
1 teaspoon Dijon mustard
fresh ground black pepper
salt
1/4 cup parmesan cheese

Steps:

  • Heat the oil in a large pan over medium heat, Add the vegetables and toss well, then cover until cooked and tender but not mushy (about 8 minutes). Stir every couple of minutes.
  • Add the cream and mustard and bring back to a simmer. Cook for a couple of minutes more, then remove from the heat, sprinkle over the parmesan, season to taste, stir then serve.

Nutrition Facts : Calories 360.5, Fat 29.3, SaturatedFat 14.7, Cholesterol 77.3, Sodium 310.8, Carbohydrate 18.9, Fiber 5, Sugar 9.2, Protein 8.8

More about "tuna vegetable melange food"

URBANI FOODS VEGAN TUNAH IN CANADA | PLANT-BASED …
urbani-foods-vegan-tunah-in-canada-plant-based image
Web Urbani Foods Vegan TuNAH Sriracha, 150g CA$4.99 CA$4.23 (Save 15%) Nutpods Unsweetened & Dairy-Free Almond + Coconut Creamer Toasted Marshmallow, 330mL CA$5.49 Milkadamia Latte Da Barista Macadamia …
From naturamarket.ca


24 BEST CANNED TUNA RECIPES
24-best-canned-tuna image
Web Nov 9, 2020 Tuna in olive oil, capers, thinly sliced red onions, and crushed red pepper flakes combine with spaghetti and fresh parsley. "With a few simple ingredients, you can have a delicious meal!" says Kim's Cooking …
From allrecipes.com


VEGAN TUNA MELT ( WITHOUT CHICKPEAS) - THE HIDDEN …
vegan-tuna-melt-without-chickpeas-the-hidden image
Web Aug 31, 2021 Instructions. Add 1/2 cup of water, 1 tablespoon oil, 1 teaspoon kelp flakes, and 1/4 teaspoon of salt to a small saucepan. Heat until it boils, then turn off the heat and add 3/4 cup of TVP (or …
From thehiddenveggies.com


THE 7 BEST CANNED TUNA OF 2023 - THE SPRUCE EATS
the-7-best-canned-tuna-of-2023-the-spruce-eats image
Web Jan 12, 2023 As the name implies, tuna are sourced and processed in the United States by American fishing families. They are hand-caught using pole and line, which reduces bycatch of other species. 11 Apparently, …
From thespruceeats.com


QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …
quick-tuna-pasta-mediterranean-style-the image
Web Nov 16, 2020 Drain the pasta and peas in a colander. In a large, deep cooking pan, heat 2 tablespoon extra virgin olive oil over medium-high till shimmering but not smoking. Add the red bell peppers and cook for 3 to …
From themediterraneandish.com


WHAT TO SERVE WITH TUNA STEAK - INSANELY GOOD RECIPES

From insanelygoodrecipes.com
4.9/5 (14)
Estimated Reading Time 6 mins
Category Side Dishes
Published Jan 7, 2021
  • Salad with Vinaigrette Dressing. Here’s something easy but customizable to pair with your tuna steak. I love a good salad with fish. For tuna, try a simple salad with lettuce, cucumbers, tomatoes, red onions, and a vinaigrette dressing.
  • Roasted Lemon Potatoes. No list of side dishes is complete without potatoes! It pairs well with almost anything and there’s simply so many ways you can make them.
  • Garlic Fries. Here’s another potato option: garlic fries! It’s definitely not the healthiest option on this list but let’s be honest, it will also probably be the most popular!
  • Fried Veggies with Teriyaki Sauce. Asian sauces are THE BEST so of course we save a spot for it as one of the best side dishes you can have with your tuna steak.
  • Stuffed Peppers. Here’s another side dish you can get extra creative with. Stuffed peppers are super fun to make and they go so well with almost any main dish.
  • Baked Sweet Potatoes. If you’re not a fan of potatoes, why not try sweet potatoes? They’re a delicious and healthy alternative but just as easy to prepare.
  • Fried Green Beans. I love green beans because they’re healthy, but everything’s always better fried. As a side dish for tuna steak, I would dip the green beans in tempura batter and deep fry for a little bit of crunch.
  • Brown Rice. If you’ve never had brown rice before, you need to be introduced! Brown rice is actually unpolished rice, meaning it’s high in fiber and a healthier alternative to white rice.
  • Vegetable Kabobs. Another excellent way to pair veggies with your tuna is skewered veggies. For the most delicious vegetable kabob, I like to brush them with a marinade made of olive oil, garlic, basil, oregano, salt, and pepper before roasting or baking!
  • Salted Chips. There’s no denying that potato is the king of all sides. Have some lightly salted chips with your tuna steak to add flavor and crunch to your meal.


23 DELICIOUS CANNED TUNA RECIPES THAT WILL SURPRISE YOU

From bonappetit.com
Author Joe Sevier
  • Charred Green Beans with Spicy Tonnato. Did you doubt that a canned tuna recipe could be so elegant? Tonnato, a classic, creamy Italian sauce made with tuna and anchovies, is usually served with veal, but here it gives charred snap beans an umami base.
  • Tuna Salad With Crispy Chickpeas. Crispy chickpeas and red endive turn your tuna salad into a tasty light lunch. If you need something a little more filling, you could stuff this into a pita and call it a tuna wrap, of sorts.
  • Classic Tuna Salad. If it isn't broken, don't try to fix it. This classic tuna salad recipe has everything you crave and would expect: red onion, celery, mayonnaise, mustard, lemon, parsley, and capers.
  • Anything-Goes Green Goddess Salad. Herby, punchy, creamy green goddess dressing is as versatile as it is delicious. You can use cilantro, mint, basil, or any combination of tender herbs, and it can be mixed into shredded chicken breasts, chickpeas, chopped hard-boiled eggs, or, yes, high-quality canned tuna.
  • BA’s Best Tuna Casserole With Dill and Potato Chips. You might not find this nouveau tuna noodle casserole under "healthy tuna recipes," but you will find it under "dinner recipes using pantry staples that the whole family will love."
  • Tuna Empanada. Thanks to both canned tuna and store-bought frozen puff pastry, this Galician empanada is very easy to make. View Recipe.
  • Onigiri Three Ways. Compact and ready to be taken on the go, onigiri are one of our favorite lunch ideas—and you don’t need to be a sushi chef to make them.
  • Linguine With Anchovies and Tuna. We love the meaty, sustainably caught Spanish tuna packed in buttery olive oil from Ortiz for this recipe. Eat any leftovers for lunch the next day and call it pasta salad.
  • Green Goddess Tuna Salad Sandwich. Green goddess dressing meets tuna salad in this sandwich, which is a revelation, bringing bright, herbaceous flavors to the classic.
  • Niçoise Toast. Niçoise salad, but make it toast. Yes, you read that right: Fried bread is our contribution to the classic French dish turned easy dinner.


15+ CANNED TUNA RECIPES FOR DINNER - EATINGWELL
Web Mar 15, 2023 Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a …
From eatingwell.com
Author Alex Loh


STIR-FRIED VEGETABLES WITH SEARED TUNA AND A SOY AND …
Web Jul 6, 2013 Rub a little oil over the tuna steaks and season with salt and pepper. Cook each side for no more than two minutes (depending on how rare you like your tuna). For …
From bbc.co.uk
Servings 4
Category Main Course


TUNA - WIKIPEDIA
Web A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.. Tuna, opah and mackerel sharks are the only species of fish that …
From en.wikipedia.org


WHAT IS TUNA? - THE SPRUCE EATS
Web Dec 13, 2022 Tuna is meaty and dense, with an almost creamy melt-in-your-mouth texture when raw, rare, or packed in oil. The flavor of fresh tuna tends toward sweet and saline; …
From thespruceeats.com


10 BEST CANNED TUNA WITH VEGETABLES RECIPES | YUMMLY
Web Apr 27, 2023 canned tuna, lime juice, garlic, olive oil, mayonnaise, poblano chilies and 5 more Tuna and Potato Salad with Pita Bread Madeleine Cocina pita breads, low-fat …
From yummly.com


IS CANNED TUNA HEALTHY? NUTRITION, BENEFITS, AND DOWNSIDES
Web Nov 6, 2020 Canned tuna is an inexpensive, low calorie source of protein and other important nutrients, including omega-3 fatty acids. Some brands can last for 2–5 years in …
From healthline.com


TUNA DIET REVIEW: DOES IT WORK FOR WEIGHT LOSS? - HEALTHLINE
Web Sep 17, 2019 Vegetables: green leafy vegetables and steamed non-starchy vegetables Fruits: fresh fruit, such as apples, pears, berries , and melons Low-fat dairy: cottage …
From healthline.com


HEALTHY TUNA RECIPES | BBC GOOD FOOD
Web Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch Meal prep: rice A star rating of 3.8 out of 5. 11 ratings
From bbcgoodfood.com


30 KETO TUNA RECIPES THAT ARE IRRESISTIBLE - WICKED SPATULA
Web Mar 13, 2021 Tuna shirataki spaghetti. Shirataki spaghetti is a great low carb pasta alternative. Light and able to hold creamy sauces, it mixes well with the tuna here in My …
From wickedspatula.com


TUNA AND VEGGIE PASTA SALAD RECIPE - THE SPRUCE EATS
Web Dec 28, 2022 In a large bowl, combine the pasta and broccoli with the tuna, tomatoes, olives, and scallions. The Spruce / Qi Ai. In a small bowl, mix the mayonnaise, olive oil, …
From thespruceeats.com


12 AMAZING VEGAN 'TUNA' RECIPES! - ONE GREEN PLANET
Web 1. Chickpea Tuna Salad Sandwich. Source: Chickpea “Tuna” Salad Sandwich. Our Chickpea “Tuna” Salad Sandwich is super quick and easy to make, only requires 10 …
From onegreenplanet.org


HEALTHY TUNA VEGGIE MELTS RECIPE — EAT THIS NOT THAT
Web Jun 21, 2019 Preheat broiler to high. In a medium bowl, mash garbanzo beans with a fork until nearly smooth. Add tuna, cheese, celery, red pepper, and onion; lightly toss. Add …
From eatthis.com


Related Search