Cherry Vanilla Protein Oatmeal Food

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CHERRY VANILLA OATMEAL



Cherry Vanilla Oatmeal image

Provided by Ellie Krieger

Categories     main-dish

Time 10m

Yield 2 servings (serving size about 1 1/4 cups)

Number Of Ingredients 7

1 3/4 cups water
1 cup Old Fashioned Oats, or Quick Cooking Oats
1/8 teaspoon salt
1/4 cup dried cherries
1/2 teaspoon vanilla extract
2 tablespoons cherry jam, or to taste
1/4 cup 1 percent low-fat milk, plus more to taste

Steps:

  • Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.

VANILLA SPICE OATMEAL



Vanilla Spice Oatmeal image

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 10

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon

Steps:

  • In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
  • In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
  • When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
  • Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.

Nutrition Facts : Calories 255 calorie, Cholesterol 4 milligrams, Sodium 40 milligrams, Carbohydrate 51 grams, Protein 8 grams

CHERRY VANILLA PROTEIN OATMEAL



Cherry Vanilla Protein Oatmeal image

This is partly from the Foodnetwork.com. I added the protein powder to give a balance of carbs and protein.

Provided by Darrinw2001

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups cups water
1 cup old fashioned oats or 1 cup quick-cooking oats
1/8 teaspoon salt
1/4 cup dried cherries
1/2 teaspoon vanilla extract
1/2 cup vanilla protein powder
2 tablespoons cherry jam
1/4 cup low-fat milk

Steps:

  • Put water, oats, salt and cherries into a medium sized saucepan.
  • Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats.
  • Remove from heat. Stir in the vanilla extract, protein powder and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.

Nutrition Facts : Calories 226.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 171.6, Carbohydrate 42.6, Fiber 4.2, Sugar 12, Protein 7.6

CHERRY VANILLA OATMEAL



Cherry Vanilla Oatmeal image

From foodnetwork.com Copyright Ellie Krieger, All rights reserved I like to use the old fashioned oats that take 30 minutes to cook. I usually make a lot and then separate it into servings and grab them for breakfasts throughout the week.

Provided by stuff.llc

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 3/4 cups water
1 cup old fashioned oats or 1 cup quick-cooking oats
1/8 teaspoon salt
1/4 cup dried cherries
1/2 teaspoon vanilla extract
2 tablespoons cherry jam (to taste)
1/4 cup 1% low-fat milk, plus more to taste

Steps:

  • Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for old fashioned oats, or 1 minute for quick cooking oats.
  • Remove from heat. Stir in the vanilla extract and cherry jam.
  • Put into serving bowls and pour 2 tablespoons of milk over each bowl.

Nutrition Facts : Calories 112.5, Fat 1.5, SaturatedFat 0.3, Cholesterol 0.8, Sodium 87, Carbohydrate 21.4, Fiber 2.2, Sugar 5.9, Protein 3.2

CHERRY VANILLA OATMEAL



Cherry Vanilla Oatmeal image

Make and share this Cherry Vanilla Oatmeal recipe from Food.com.

Provided by Queen of Everything

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup quick oats
1/2 cup skim milk
3 tablespoons dried cherries
1/2 teaspoon vanilla
1 (1 g) packet artificial sweetener

Steps:

  • Combine all ingredients.
  • Microwave for 90 seconds.
  • Serve with more milk.

Nutrition Facts : Calories 212, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.5, Sodium 74.4, Carbohydrate 34.2, Fiber 4, Sugar 0.8, Protein 11.3

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