Cilantro Lime Quinoa Food

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CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

This is a delicious quinoa recipes that uses all the flavors of summer. It can be served warm or cold and is great on its own as a vegetarian dish or as a picnic side item.

Provided by amacaday.com

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, minced
½ red onion, diced
1 jalapeno pepper, diced
¼ teaspoon salt
1 cup quinoa, rinsed and drained
1 ½ cups low-sodium chicken broth
1 cup corn
1 mango, peeled and diced
1 avocado - peeled, pitted, and diced
1 ½ tablespoons lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. Add quinoa and cook until slightly browned, 1 to 2 minutes. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
  • Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. Serve immediately or chill and serve cold.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 33.7 g, Cholesterol 1 mg, Fat 9.4 g, Fiber 5.8 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 134.5 mg, Sugar 6.9 g

CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

Get your fiesta on with this zesty cilantro lime quinoa. Each bowl is gloriously gluten-free, vegan, and just plain delicious as side dish, salad topper, or burrito bowl base.

Provided by Jenn Laughlin - Peas and Crayons

Categories     Side Dish

Time 17m

Number Of Ingredients 6

1 cup dry quinoa ((rinsed))
1.5 cups water
1/4 cup chopped cilantro leaves (plus extra to taste)
1/2 lime, zest and juice ((see notes))
1-2 TBSP olive oil or avocado oil
salt + pepper (to taste)

Steps:

  • First rinse and drain your quinoa using a mesh strainer or sieve.
  • Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
  • Next add your water, set burner to high, and bring to a boil.
  • Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • Add chopped cilantro, lime juice, lime zest and oil and season with a pinch of salt and pepper.
  • Toss to combine and taste.
  • Add any extra cilantro, lime, or seasoning that your heart desires and dig in!
  • Leftovers taste great and can be stored in the fridge for up to four days.
  • The quinoa will soak up the lime and oil so, to amp up the flavor, add a little extra dressing the next day and you're good to go! A scoop or two makes a fabulous salad topper or a flavor-filled base for a yummy burrito bowl! I seriously can't get enough of this stuff!

Nutrition Facts : Calories 126 kcal, Carbohydrate 18 g, Protein 4 g, Fat 4 g, Sodium 4 mg, Fiber 2 g, ServingSize 1 serving

CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

This easy and healthy side dish will quickly become a favorite. It's a Chipotle copycat but made with protein packed quinoa instead of rice. Plus it is freezer friendly.

Provided by Kristen McCaffrey

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 5

1 cup quinoa
2 cups water (or broth)
2 garlic cloves, minced
1 lime, juice and zest
1/3 cup cilantro

Steps:

  • Add the quinoa, water, garlic, and lime zest to a pot. Bring to a boil and stir. Cover and reduce heat to low. Cook for 15 minutes and turn off the heat. Let sit covered for 5 minutes.
  • Open and fluff and a fork. Stir in the cilantro and lime juice. Season with salt and pepper.

Nutrition Facts : ServingSize 3/4 cup, Calories 164 cal, Carbohydrate 30 g, Fat 3 g, Protein 6 g, Fiber 4 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 8 mg, Sugar 0 g

BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE



Black Bean & Quinoa Salad With Cilantro Lime Vinaigrette image

I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum

Provided by dr_kaley

Categories     < 60 Mins

Time 40m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans
3 cups quinoa, cooked (about 1 cup uncooked makes 3 cups cooked!)
1 red pepper, chopped
1 red onion, minced
1/4 cup cilantro
3 tablespoons lime juice
2 tablespoons red wine vinegar
1 tablespoon agave nectar (or some other natural sweetner)
1/3 cup olive oil
1 teaspoon cumin
salt & pepper

Steps:

  • Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
  • While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
  • Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
  • Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
  • (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).

Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1

CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

Make and share this Cilantro Lime Quinoa recipe from Food.com.

Provided by sofie-a-toast

Categories     Grains

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 cup broth
1/2 cup quinoa, rinsed
1 garlic clove, minced
1 shallot, minced
1 teaspoon lime juice
1/3 cup cilantro, chopped
1 tablespoon butter
pepper
0.5 (14 1/2 ounce) can black beans

Steps:

  • In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
  • Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
  • Add the beans to the quinoa and stir until heated through.

CILANTRO LIME QUINOA WITH BLACK BEANS



Cilantro Lime Quinoa with Black Beans image

A zesty Cilantro Lime Quinoa mixed with earthy nutritious black beans makes the perfect gluten free side dish for your Mexican food fiesta!

Provided by Krista

Categories     Side Dish

Time 20m

Number Of Ingredients 8

1 cup of quinoa
2 cups of water
1 teaspoon of lime zest
juice of 1 lime
3 tablespoons of fresh cilantro, roughly chopped
3 roasted garlic cloves, smashed or smeared {directions on how to roast garlic}
1 {15 oz.) can of low sodium black beans, drained & rinsed
salt & pepper

Steps:

  • Bring water and quinoa to a boil. Cover and reduce heat to low and simmer for 15 minutes or until all the water is gone.
  • Remove from heat and let stand for 5 minutes.
  • Fluff quinoa with a fork.
  • Next add lime zest, lime juice, smashed garlic cloves, and low sodium black beans.
  • Toss together.
  • Next add chopped fresh cilantro and salt and pepper to taste.
  • Toss to combine everything and serve.
  • This would be perfect with the Grilled Fajitas Skirt Steak and Chimichurri Sauce.

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  • In a blender or food processor blend together the green chiles, onion, and cilantro until smooth.
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INSTANT POT QUINOA | PLAIN AND CILANTRO LIME RECIPES ...
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Calories 191 per serving
  • Lower heat to a gentle simmer and cover pan. Cook quinoa for 15 minutes. You will see the grains sprout what looks like a white ring toward the end of cooking.
  • Cover quinoa and rest 5 minutes. Fluff with a fork and then allow to cool slightly. (If you dress the quinoa before it cools a bit it will become mushy. You do not want mushy quinoa)


CILANTRO LIME QUINOA - HEALTHIER STEPS
Instructions. Rinse dry quinoa using a finely meshed strainer. Place quinoa in a medium-sized pot with the vegetable broth. Bring to boil, then simmer on low heat for 15-20 …
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  • Rinse dry quinoa using a finely meshed strainer. Place quinoa in a medium-sized pot with the vegetable broth.


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Calories 480 per serving
  • Over medium-high heat, place the onion and garlic in a large saucepan with a few tablespoons of water. Saute for 4-5 minutes until onion is softened, adding a little water as necessary to prevent sticking. Add chili powder and oregano and cook until fragrant. Add the diced tomatoes with their juices, quinoa and 1 1/2 cups of water. Cover and bring to a boil. Reduce heat to low and simmer for 15 minutes. Turn off the heat and set aside.
  • While the quinoa is cooking, add all dressing ingredients to a blender. Blend until smooth. Taste and adjust seasonings as desired. Set aside.
  • If desired, warm the pinto beans and corn kernels together in a pan. Add a little water, cover and allow to warm over medium-low heat. **
  • When the quinoa is done cooking, place spinach in the bottom of 4 shallow bowls. Place the cooked quinoa on top and then top with beans, corn and sliced avocado. Drizzle with the cilantro-lime dressing. Enjoy!


HEALTHY CILANTRO LIME QUINOA RECIPE - WHISKAFFAIR
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CILANTRO LIME QUINOA - HEALTHY AND FULL OF FLAVOR RECIPES
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CILANTRO LIME QUINOA SALAD (VEGAN & HEALTHY) - PLANT BASED RD
Instructions. Cook quinoa according to the package. Once cooked, fluff your quinoa and allow to cool. Prep the cilantro lime dressing by placing your cilantro, scallion, garlic, …
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Reviews 1
Servings 4
Cuisine American
Category Main Dish
  • Prep the cilantro lime dressing by placing your cilantro, scallion, garlic, yogurt, lime juice and zest, coriander, white wine vinegar and maple syrup in a food processor or blender and process until smooth.
  • When ready to serve, pour your dressing over top and toss everything together once more to combine.


CILANTRO LIME QUINOA - A HEALTHY RICE ALTERNATIVE FOR ...
Quinoa is actually pretty easy to make. It is a grain that can be cooked just like rice. This recipe uses a ratio of 2:1 liquid to dry quinoa. Here’s the kicker though; instead of using regular water like most recipes call for, I’m using chicken stock. How To Make Quinoa. There are really only two steps to making quinoa. Boil water, and add ...
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CILANTRO LIME QUINOA - BEING NUTRITIOUS
When hot, pour in the dry quinoa, and toast for a few minutes. Add the minced garlic, and saute for one more minute, until fragrant. Carefully pour in the water, and add the salt and lime zest. Bring to a boil, then reduce heat to low, cover and simmer until all the liquid has been absorbed – about 15 minutes.
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Total Time 25 mins
Category Side Dish
Calories 181 per serving


CILANTRO LIME QUINOA - MY PLANT-BASED FAMILY
Cilantro Lime Quinoa. Ingredients. 2 cups uncooked quinoa; 3 1/2 cups of water (you may need a little more, have 4 cups available) 2 limes (you’ll use about 1 Tbsp zest and 1/4 cup lime juice) 1/2 tsp salt (optional) 1/4 to 1/2 cup cilantro; Do. Rinse your quinoa well then cook it in a pot with 3 1/2 cups of water over medium heat. Cover with ...
From myplantbasedfamily.com
Estimated Reading Time 2 mins


CILANTRO LIME VEGETABLE QUINOA - RECIPES | AMERICAN HEART ...
Stir in quinoa; reduce heat to medium and cook, covered, 15 minutes, or until liquid is absorbed. Remove from heat and stir in baby kale, black beans and remaining 2 Tbs. Promise® Buttery Spread. Cover and let stand 5 minutes. Stir in …
From recipes.heart.org
Servings 4
Calories 330 per serving
Total Time 40 mins


CILANTRO LIME VEGETABLE QUINOA | AMERICAN HEART ASSOCIATION
Stir in quinoa; reduce heat to medium and cook, covered, 15 minutes, or until liquid is absorbed. Remove from heat and stir in baby kale, black beans and remaining 2 Tbs. Promise® Buttery Spread. Cover and let stand 5 minutes. Stir in …
From heart.org
Servings 4
Calories 330 per serving
Total Time 40 mins


EASY CILANTRO LIME QUINOA (STOVE OR INSTANT POT) | BITES ...
Cilantro lime quinoa is a quick and easy healthy side dish that can be made on the stove or in the Instant Pot. This zesty lime cilantro quinoa pairs so well with Mexican food and so much more! You won’t believe how simple it is to make this flavorful side dish and is a great alternative to rice.
From bitesofwellness.com
Cuisine Mexican
Total Time 20 mins
Category Side Dish
Calories 164 per serving


CILANTRO LIME QUINOA - SIMPLE JOY
Cilantro Lime Quinoa. Serves: 4 servings. (tap # to scale) Prep: 5 minutes. Cook: 20 minutes. Total: 25 minutes. This Cilantro Lime Quinoa is super simple to make and a great alternative to cilantro lime rice! If you are trying to make your Taco Tuesday a little healthier, this is the perfect recipe. print pin it rate.
From simplejoy.com
Reviews 6
Category Side Dish
Cuisine American
Total Time 25 mins


LIGHT & DELICIOUS CILANTRO RICE (OR QUINOA!) SALAD - FOOD BABE
Food Babe's Cilantro Rice Salad . Print. Author: Food Babe. Serves: 4. Ingredients. 1 tablespoon coconut oil or butter ; 2 garlic cloves, minced; ½ onion, diced; 1 cup brown basmati rice or quinoa; 2 cups chicken or vegetable stock; ½ cup chopped cilantro, more as desired; 1 lime, zested and juiced; sea salt and pepper, to taste; Instructions. Heat the oil in …
From foodbabe.com
Reviews 3
Estimated Reading Time 7 mins
Servings 4


CHIPOTLE CHICKEN BOWLS WITH CILANTRO LIME QUINOA | RECIPES.NET
Meanwhile, add the quinoa, water and salt to a saucepan and cook over high heat, bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 18 to 22 minutes, or until all the liquid is absorbed. Fluff with a fork and remove from heat. Stir in the lime juice, olive oil, and 2 tablespoons of cilantro.
From recipes.net
Cuisine American
Category Instant Pot
Servings 4
Total Time 35 mins


CILANTRO LIME QUINOA - GRAIN SIDE DISH RECIPES
Cilantro Lime Quinoa. This is a delicious quinoa recipes that uses all the flavors of summer. It can be served warm or cold and is great on its own as a vegetarian dish or as a picnic side item. 234 calories; protein 6.7g; carbohydrates 33.7g; fat 9.4g; cholesterol 1mg; sodium 134.5mg. prep:20 mins. cook:25 mins. total:45 mins. Servings:6. Yield:6 servings. Ingredients. 1 …
From worldrecipes.org


CILANTRO LIME QUINOA - HEALTHY STEPS NUTRITION
Back to Healthy Recipes. Print. Cilantro Lime Quinoa. Mexican style quinoa recipe. Course Side Dishes. Keyword Plant-Based. Servings 3. Ingredients. 2 cups vegetable broth; 1 cup quinoa drained and rinsed; 1 clove garlic drained and rinsed; 1/3 cup cilantro chopped; 1 tsp. salt and pepper; 1 lime juiced; Instructions. In a large pot, bring the 2 cups broth to a boil then …
From healthystepsnutrition.com


VEGAN PROTEIN MEAL: CILANTRO LIME QUINOA BOWL – FOOD NEWS ...
¼ cup cilantro, chopped; 1 cup black beans, rinsed and drained; 2 cups spinach, chopped; 1 cup cherry or grape tomatoes, halved; ¼ cup pepitas (pumpkin seeds) Pickled jalapenos (non-obligatory) Preparation Directions: Stir collectively the quinoa, lime juice, olive oil, and cilantro. Place half of the quinoa onto every of two plates.
From rexsv.com


CILANTRO LIME QUINOA RECIPES
More about "cilantro lime quinoa recipes" EASY & HEALTHY CILANTRO LIME QUINOA SALAD RECIPE. 2018-02-26 · Cilantro Lime Quinoa recipe will have your taste buds singing and plays well with others without the gluten. Devour as is or dress it up! (Gluten-Free, Dairy … From veggiebalance.com 3.8/5 (9) Category Side Dish Cuisine Middle Eastern Total Time 20 …
From tfrecipes.com


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