Tuna Steaks W Honey Mustard Mashed Taro Food

TARRAGON TUNA STEAKS

Steps:

• In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
• Preheat an outdoor grill for high heat and lightly oil grate.
• Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.

HOT MUSTARD TUNA WITH HERBY COUSCOUS

Steps:

• Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little. Pour the hot stock over the couscous in a large bowl, cover with cling film and leave for 10 mins until the stock has been absorbed.
• Season the tuna steaks, brush with oil, then pat the mustard powder over both sides. Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork. Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare. Serve the tuna with the couscous and lemon wedges on the side.

TUNA STEAKS WITH HONEY MUSTARD MARINADE

Steps:

• Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
• Preheat the grill.
• Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.

GRILLED TUNA WITH HONEY MUSTARD MARINADE

Steps:

• Combine the first 5 ingredients in a jar or covered container; shake to mix well.
• Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
• Seal the bag and let marinate for about 20 minutes.
• Brush the grill with olive oil and heat.
• Remove the tuna from the marinade and pour the marinade in a small saucepan.
• Bring marinade to a full boil; remove from heat and set aside.
• Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
• Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing

TUNA STEAKS WITH GARLIC MASH POTATO

Steps:

• Marinate the tuna steaks in some lemon juice and pepper.
• Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
• When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
• Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
• Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
• For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
• Toss with some balsamic vinegar and serve with tuna and mashed potato.

HONEY MUSTARD TUNA SALAD

Steps:

• Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. Mix until well combined.

BALSAMIC-GLAZED TUNA STEAKS

Steps:

• Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

TUNA STEAKS MOROCCAN STYLE

Steps:

• In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
• Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
• If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
• For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
• Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.