KETO TUNA PATTIES
Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. With one big bowl, a fork, and a pan, you'll have your nutritious, keto meal in 20 minutes!
Provided by Zlata Radivojevic
Categories Lunch
Time 20m
Number Of Ingredients 10
Steps:
- Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties.
- In a frying pan over medium heat, add coconut oil or olive oil in. Fry each patty until golden.
- Your lunch is ready to serve with lettuce and mayonnaise.
Nutrition Facts : Calories 365 kcal, Carbohydrate 10 g, Protein 25 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 111 mg, Sodium 459 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
TUNA FISH PATTIES
This is a great recipe I came up with to get rid of leftover bread. I generally use the contents of my vegetable drawer here so I kind of throw in whatever I have at the time, so you can use your own judgment. They taste really nice when eaten with sour cream or low-fat mayo or even on their own - though my husband prefers ketchup. I generally use this recipe as a guideline, so have fun with it!
Provided by Shalvie
Time 35m
Yield 24
Number Of Ingredients 17
Steps:
- Soak bread in water in a large shallow dish until softened completely; remove from dish and squeeze as much water from bread as possible.
- Heat 1 tablespoon olive oil in a non-stick skillet over medium heat; cook and stir onion, spinach, and garlic in the hot oil until the onion softens, about 5 minutes.
- Mix the onion mixture with softened bread, tuna, mushrooms, zucchini, celery, eggs, dill, salt, pepper, basil, and oregano in a large bowl until combined. Form the mixture into about 24 thin, palm-size patties.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook the patties in the skillet until cooked through, 2 to 3 minutes per side.
Nutrition Facts : Calories 43 calories, Carbohydrate 3 g, Cholesterol 18.6 mg, Fat 1.8 g, Fiber 0.4 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 133 mg, Sugar 0.8 g
TUNA PATTY
Joann Brasington of Sumter, South Carolina reports that this tasty change-of-pace sandwich is as quick to prepare as your favorite hamburger. "My husband likes his topped with melted Swiss cheese and Dijon mustard. Salmon can be substituted for a more 'elegant' burger," she adds.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the tuna, egg, bread crumbs, onion, celery, red pepper, mayonnaise, chili sauce and seasonings; mix well. Shape into four patties (mixture will be soft). , Coat a nonstick skillet with cooking spray; fry patties for 3-4 minutes on each side or until cooked through. Serve on buns with tomato and lettuce if desired.
Nutrition Facts : Calories 363 calories, Fat 16g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 962mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein.
EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
COMFORTING TUNA PATTIES
My grandmother and mother made these tuna patties on Fridays during Lent. I'm not the biggest fan of tuna, but it's perfect in this dish. These patties are even good cold the next day, if there are any leftovers. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Remove from heat. Transfer to a small bowl; cool., Stir in tuna, 1/3 cup bread crumbs, green onion, lemon juice, salt and pepper. Refrigerate, covered, at least 30 minutes., Place remaining 1/2 cup bread crumbs in a shallow bowl. Drop 1/3 cup tuna mixture into crumbs. Gently coat and shape into a 1/2-in.-thick patty. Repeat. In a large skillet, heat oil over medium heat. Add tuna patties in batches; cook until golden brown, 2-3 minutes on each side. Drain on paper towels., Freeze option: Freeze cooled tuna patties in freezer containers, separating layers with waxed paper. To use, reheat tuna patties on a baking sheet in a preheated 325° oven until heated through.
Nutrition Facts : Calories 255 calories, Fat 17g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 419mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 1g fiber), Protein 10g protein.
TUNA PATTIES
Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac & cheese or fried potatoes. You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture. The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that! You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried!
Provided by Angel Stowe
Categories One Dish Meal
Time 30m
Yield 6-8 patties, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Use more or less breadcrumbs, as needed, to soak up the moisture from the tuna and egg until it is the consistency of a "patty" (I'm sorry I can not explain this better!).
- Make into patties 1/2 inch thick.
- Sprinkle both sides of patties with pepper, and pat it inches.
- Warm up oil and butter in a pan over medium heat, enough so it's hot enough to cook but not burn. You know how your own burners work.
- Fry until golden brown, and flip to cook the other side.
TUNA PATTIES
Grab a can of tuna from the pantry and turn it into these patties for an easy weeknight meal. Source From www.taste.com.au Super Food Ideas - October 2004 , Page 68 Recipe by Janelle Bloom
Provided by nelsongirl
Categories Lunch/Snacks
Time 35m
Yield 12 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a small frying pan over medium heat. Add onion. Cook for 2 minutes or until soft. Set aside to cool for 5 minutes.
- Place bread into a food processor. Process until fine crumbs form. Place tuna, lemon juice, tomato sauce, Worcestershire sauce, 1 egg, parsley, and salt and pepper into a large bowl. Add onion and 2 cups of breadcrumbs. Mix with clean hands until well combined (see hint below).
- Form 1/4 cup of tuna mixture into a patty. Repeat with remaining mixture to make 12 patties. Place flour onto a plate. Beat remaining 2 eggs together in a shallow dish.
- Line a tray with paper towels. Pour enough oil into a frying pan to cover the base. Heat over medium heat until hot. Coat patties in flour then dip into egg. Cook patties, 3 at a time, for 3 minutes each side or until golden. Place onto prepared tray. Cover to keep warm while cooking remaining patties.
- Place patties onto serving plates. Serve with tzatziki, salad and chips.
Nutrition Facts : Calories 322.6, Fat 11, SaturatedFat 2.6, Cholesterol 203.2, Sodium 707.3, Carbohydrate 21.7, Fiber 1.4, Sugar 3.7, Protein 32.6
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