Overnight Oat Parfaits Food

OVERNIGHT OATS

Steps:

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

NO-COOK OVERNIGHT OATMEAL

Steps:

• Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
• Refrigerate oatmeal, 8 hours to overnight.

OVERNIGHT OAT PARFAITS

Steps:

• In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
• In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
• To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.