Tropical Fruit Cup Food

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SIMPLE AND EASY HOMEMADE TROPICAL FRUIT SALAD



Simple and Easy Homemade Tropical Fruit Salad image

How to make delicious tropical fruit cups filled with fresh pineapple, kiwi, mango, strawberries, mandarin oranges, and more. Refreshing and easy to make!

Provided by Mel Lockcuff

Categories     Fruit Desserts

Time 30m

Number Of Ingredients 8

1 pineapple
2 quarts strawberries
2 mangoes
30 ounces mandarin oranges (drained)
5 kiwi
3 bananas
1 teaspoon lime juice
1 tablespoon sugar (optional)

Steps:

  • Wash all the fruit before getting started with prep. I like to soak any type of fresh fruit or vegetable in a mixture of vinegar and water for about 10 minutes, then rinse well before preparing or eating.
  • Core, peel, and chop the pineapple into chunks; then add them to a large mixing bowl.
  • Stem, then slice the strawberries into the bowl.
  • Peel and slice the mangoes into the mixing bowl, as well.
  • Next drain the mandarin oranges, and add them to the mixture.
  • Peel and chop the kiwi into chunks; then add the kiwi chunks to the fruit mixture.
  • Peel and slice the bananas into chunks, and add them to the mixing bowl.
  • Squeeze fresh lime juice into the fruit mixture.
  • If desired, add a tablespoon of sugar.
  • Give everything a good stir, mixing all the fruit together until you have a hodge podge of colorful fresh fruit all combined together.
  • Finally, add the fresh fruit mixture to plastic cups or containers, and serve.

Nutrition Facts : ServingSize 1 g, Calories 163 kcal, Carbohydrate 41 g, Protein 3 g, Fat 1 g, Sodium 4 mg, Fiber 6 g, Sugar 29 g, UnsaturatedFat 1 g

TROPICAL FRUIT CUP



Tropical Fruit Cup image

When apple and orange slices get old, toss together a bowl of this exotic fruit combo.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 3

2 kiwis
1 mango
1 tablespoon honey

Steps:

  • Halve kiwis and scoop out flesh; slice. In a bowl, peel mango and cut into chunks. Toss kiwis and mango with honey.

Nutrition Facts : Calories 146 g, Fat 1 g, Fiber 4 g, Protein 1 g

TROPICAL PUNCH CUPS



Tropical punch cups image

A refreshing fruit salad to hand out to guests at the end of a party

Provided by Laura and Jess Tilli

Time 15m

Number Of Ingredients 5

½ fresh pineapple , cut into chunks
2 mangoes , peeled and cut into chunks
2 starfruit , sliced
150ml guava juice (or other tropical fruit juice)
50ml ginger beer

Steps:

  • Mix together all the fruit in a large bowl with the guava juice, then chill until ready to serve. At the last minute, pour over the ginger beer and serve with small cups or bowls on the side for spooning the drinks and fruit into.

Nutrition Facts : Calories 83 calories, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Protein 1 grams protein, Sodium 0.01 milligram of sodium

TROPICAL FRUIT CUP



Tropical Fruit Cup image

Creamy tropical fruit cocktail. Perfect for a late afternoon snack. This is an old family receipe. please let me know what you think.

Provided by chadwv315

Categories     Dessert

Time 10m

Yield 15 cups, 15 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans of del monte's fruit cocktail in light syrup
1 (1 ounce) box Jello gelatin, vanilla sugar free fat free instant pudding
1 cup Smucker's No Sugar Added Orange Spread, sunny d
1 (15 ounce) can mandarin oranges
2 apples
3 bananas
4 (1/2 teaspoon) packages , splenda

Steps:

  • Mix all the ingredients together.
  • The receipe calls for 4 packs of splenda, but you can add to taste.
  • Chill prior to serving.

Nutrition Facts : Calories 85.1, Fat 0.2, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 21.9, Fiber 2.1, Sugar 17.3, Protein 0.9

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