Cauliflower Gnocchi Recipe By Tasty Food

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CAULIFLOWER GNOCCHI



Cauliflower Gnocchi image

We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

2 large russet potatoes (about 1 1/2 pounds)
1/2 cup gluten-free all-purpose flour, plus more for dusting
1 medium head cauliflower, chopped into florets (about 1 pound)
1/4 cup grated Parmesan
1 large egg yolk
Kosher salt and freshly ground black pepper
5 tablespoons unsalted butter, diced
2 tablespoons drained capers
1/4 cup fresh parsley, chopped
Salad, for serving

Steps:

  • Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. Bake, flipping halfway through, until fork-tender, about 45 minutes. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. Add the flour and mash with a fork until just a few chunks of potatoes remain. Make a well in the middle of the mixture and set the bowl aside. Reserve the baking sheet.
  • Meanwhile, fill a medium saucepan with 2 inches of water. Set a steamer basket insert into the pot and bring the water to a simmer over medium-high heat. Add the cauliflower, cover and steam until very tender and falling apart when pierced with a fork, 12 to 14 minutes. Drain the cauliflower and use clean kitchen towels to squeeze completely dry.
  • Add the cauliflower a food processor along with the Parmesan, egg yolk, 1 teaspoon salt and a few grinds of black pepper. Puree until the mixture is smooth. Pour the puree into the well of the potato mixture and use a fork to gently mix the potatoes and cauliflower until just combined and a soft dough is formed. (Do not overmix the dough or the gnocchi will be unpleasantly dense.)
  • Generously flour a work surface. Scoop a heaping 1/2 cup of dough onto the surface and roll into a 12-inch rope. Use a knife to cut the dough into 1-inch pieces and place them on the reserved baking sheet. Repeat with the remaining dough. Gently press the top of each gnocchi with a fork to make grooves.
  • Melt 1 tablespoon butter in a small microwave-safe bowl in the microwave. Brush the gnocchi with the butter. Bake the gnocchi until cooked through and they spring back when pressed, 10 to 12 minutes.
  • Melt the remaining 4 tablespoons butter in a large skillet over medium heat until brown bits start to form, 5 to 6 minutes. Remove from the heat, add the capers and stir until well combined. Toss the gnocchi in the brown butter and sprinkle with the parsley. Serve immediately with a salad on the side.

Nutrition Facts : Calories 220, Fat 12 grams, SaturatedFat 7 grams, Cholesterol 55 milligrams, Sodium 190 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

CAULIFLOWER GNOCCHI RECIPE BY TASTY



Cauliflower Gnocchi Recipe by Tasty image

Here's what you need: cauliflower, all-purpose flour, salt, olive oil, pesto sauce

Provided by Rachel Gaewski

Categories     Dinner

Yield 3 servings

Number Of Ingredients 5

5 cups cauliflower, roughly chopped
1 ¾ cups all-purpose flour, or gluten-free flour
¾ teaspoon salt
1 tablespoon olive oil
pesto sauce, for serving

Steps:

  • Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
  • Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.
  • Transfer the squeezed cauliflower to a food processor. Add the flour, salt, and olive oil and pulse until the dough forms a ball.
  • Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.
  • Shape the dough into a ball, then cut into 4 equal pieces.
  • Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide. Slice each rope into ½-inch (1-cm) pieces.
  • Roll each piece along the back of a fork to create a line pattern.
  • Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.
  • Toss the gnocchi with pesto sauce and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 290 calories, Carbohydrate 51 grams, Fat 5 grams, Fiber 7 grams, Protein 10 grams, Sugar 6 grams

CAULIFLOWER GNOCCHI



Cauliflower Gnocchi image

I came up with this cauliflower gnocchi recipe after trying Trader Joe's cauliflower gnocchi. This dish reminds me of cauliflower gratin, especially if you add Parmesan-but the gnocchi are also good on their own.-Ben Rogojan, Seattle, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7

1 small head cauliflower, broken into florets
1/3 cup whole-milk ricotta cheese
1 large egg yolk
1 teaspoon salt
3/4 to 1 cup all-purpose flour
1/4 cup butter
Fried sage leaves, optional

Steps:

  • In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until tender, 8-10 minutes. Drain. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry., Puree ricotta in a food processor until smooth, 20-30 seconds. Add cauliflower and egg yolk; process until smooth. Add 3/4 cup flour and pulse until mixture forms a soft dough, adding additional flour as needed. Divide dough into 4 portions. On a floured surface, roll each portion into 1/2-in.-thick ropes; cut into 1/2-in. pieces. , In a large saucepan, bring water to a boil. Cook gnocchi in batches until they float, 30-60 seconds. Remove with a slotted spoon. Melt butter in a large skillet. Add gnocchi and cook over medium heat until gnocchi start to brown, 3-4 minutes. Garnish with sage, if desired. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 10g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

CHICKEN & CAULIFLOWER GNOCCHI SOUP RECIPE BY TASTY



Chicken & Cauliflower Gnocchi Soup Recipe by Tasty image

Here's what you need: olive oil, frozen cauliflower gnocchi, celery stalks, small yellow onion, garlic, shredded carrots, Pacific Foods® Organic Free Range Chicken Broth, freshly ground black pepper, kosher salt, fresh thyme leaf, half & half, baby spinach, chicken, fresh parsley

Provided by Campbell's

Categories     Lunch

Yield 4 servings

Number Of Ingredients 14

2 tablespoons olive oil, divided
1 package frozen cauliflower gnocchi
2 celery stalks, diced
1 small yellow onion, diced
2 teaspoons garlic, minced
1 cup shredded carrots
1 box Pacific Foods® Organic Free Range Chicken Broth
½ teaspoon freshly ground black pepper
1 teaspoon kosher salt
1 tablespoon fresh thyme leaf
1 cup half & half
2 cups baby spinach
2 cups chicken, cooked, diced
fresh parsley, chopped, for garnish

Steps:

  • Heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat. Add the frozen cauliflower gnocchi. Sauté until they begin to turn golden brown, about 4 minutes. Remove the gnocchi from the pan and set aside.
  • In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the celery, onion, and garlic, and sauté until tender, about 5 minutes.
  • Add the carrots and Pacific Foods® Organic Free Range Chicken Broth and bring to a boil. Reduce heat to medium-low and add the pepper, salt, thyme, half-and-half, spinach, and chicken. Simmer until the spinach is wilted and chicken is warmed through, about 10 minutes.
  • Add the gnocchi to the soup and stir to combine.
  • Ladle the soup into serving bowls and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 922 calories, Carbohydrate 85 grams, Fat 47 grams, Fiber 5 grams, Protein 37 grams, Sugar 11 grams

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