Tuna Melt With Avocado On English Muffins Food
TUNA MELT WITH AVOCADO ON ENGLISH MUFFINS
Make and share this Tuna Melt with Avocado on English Muffins recipe from Food.com.
Provided by sugarpea
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
- Top each sandwich with avocado and then cheese.
- Place muffins on baking sheet and broil until cheese is hot and bubbly.
TUNA MELT
Steps:
- Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
- Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.
TUNA MELTS ON ENGLISH MUFFINS
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Melt butter in a small frying pan over low heat. Add onion and garlic and saute over low heat until soft and translucent, 5 to 7 minutes. Stir in seafood seasoning, cilantro, onion powder, salt, and pepper. Remove from heat.
- Combine tuna and mayonnaise in a bowl. Add the sauteed mixture from the frying pan and blend well with a fork.
- Place all 6 halved English muffins on a cookie sheet. Spoon on tuna mixture, dividing it evenly between each muffin. Top each with a slice of tomato; add a slice of American cheese.
- Bake in the preheated oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 396.7 calories, Carbohydrate 16.4 g, Cholesterol 56.4 mg, Fat 28.2 g, Fiber 0.6 g, Protein 19.9 g, SaturatedFat 10.4 g, Sodium 791.9 mg, Sugar 1.7 g
TUNA MELT WITH APPLE AND AVOCADO
Make and share this Tuna Melt With Apple and Avocado recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 48m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- In a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple.
- Add in the avocado and toss lightly, then season to taste with salt and pepper; set aside.
- In a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste.
- Pour the dressing over the tuna mixture; toss to mix.
- **The tuna can be made up to 24 hours ahead and refrigerated, covered.
- Place the bread on a baking sheet and broil, watching carefully, until the toast is light brown, 15-30 seconds per side; remove from broiler, but leave the toast on the baking sheet.
- Top 4 pieces of toast with the tomato slices and place the Swiss cheese on the remaining 4 pieces of toast.
- Return the baking sheet to the oven and keep an eye on the sandwiches, as soon as the cheese begins to melt, remove the baking sheet from the oven.
- Spoon about 1/4 cup of the tuna salad onto each of the 4 toast slices with the tomatoes and spread it to cover the slice.
- Top each sandwich with one of the remaining 4 toast slices, cheesy side down, and serve with a pickle spear and tortilla chips.
Nutrition Facts : Calories 429.2, Fat 28.2, SaturatedFat 8.2, Cholesterol 63.2, Sodium 638.2, Carbohydrate 15.2, Fiber 5.4, Sugar 6.7, Protein 30.5
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