WHITE BEAN & TUNA SALAD
If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.
Provided by Nose5775
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and drain beans.
- Drain and flake tuna.
- Combine all ingredients.
- Refrigerate.
TUSCAN BEANS WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
- Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
- Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.
Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams
WHITE BEANS AND TUNA SALAD
This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.
Provided by SunFlower
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.
Nutrition Facts : Calories 170.7 calories, Carbohydrate 10.9 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 1.8 g, Protein 6.4 g, SaturatedFat 1.7 g, Sodium 592.8 mg, Sugar 1 g
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
LINGUINE WITH ITALIAN TUNA AND WHITE BEANS
Provided by Georgia Downard
Categories Bean Pasta Dinner Lunch Seafood Tuna Healthy Self Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.
TUNA AND WHITE BEAN SALAD
Make and share this Tuna and White Bean Salad recipe from Food.com.
Provided by LuLu Bear
Categories Tuna
Time 30m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3
TUSCAN TUNA AND WHITE BEAN SALAD
This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste.
Provided by Heidi
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
- Drizzle with the olive oil and the juice from the lemon. Toss to combine.
- Top with crumbled feta cheese and season to taste with kosher salt and black pepper.
Nutrition Facts : ServingSize 1 g, Calories 436 kcal, Carbohydrate 39 g, Protein 30 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 42 mg, Sodium 1120 mg, Fiber 12 g, Sugar 3 g
WHITE BEAN, TUNA AND TOMATO SALAD
Make and share this White Bean, Tuna and Tomato Salad recipe from Food.com.
Provided by BecR2400
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Flake tuna into a medium-size bowl; add next six ingredients; drizzle Dressing over all and toss gently to mix.
- Spoon onto lettuce leaves and top with chopped egg, if desired.
- Serves 4.
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
Nutrition Facts : Calories 485 calorie, Fat 22 grams, SaturatedFat 3.5 grams, Carbohydrate 35 grams, Fiber 10 grams, Protein 34 grams
FROM THE PANTRY: TUNA, WHITE BEAN AND OLIVE FLATBREAD PITAS
Even if your pantry is close to bare, you probably have the fixin's for these super-simple and special flatbreads. The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small meal. Or try the spread on your favorite crackers for party appetizers.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the beans, 4 of the sun-dried tomatoes, 2 tablespoons of the oil, 2 tablespoons water, vinegar, granulated garlic and 1/2 teaspoon salt in a food processor until blended and semi-smooth.
- Thinly slice the 2 remaining sun-dried tomatoes. Gently toss them with the tuna, olives, roasted red peppers, the 2 remaining tablespoons oil, red pepper flakes and a few grinds of black pepper in a medium bowl, breaking up the tuna slightly.
- Heat a griddle or large skillet over medium-high heat. Brush one side of the pitas with oil, lay the oiled side on the griddle and cook until lightly charred in spots, about 1 minute. Transfer, charred-side up, to serving plates.
- Spread some of the bean mixture on each pita, and top with some of the tuna-olive salad. Drizzle each with oil, and sprinkle with black pepper.
ONE-PAN TUNA-WHITE BEAN CASSEROLE
This is not the classic, cream-of-something soup tuna casserole you may be familiar with. It's based on a recipe for a Breton tuna and white bean gratin from the food writer Diana Henry's cookbook, "Simple" (Mitchell Beazley, 2016). Several steps were eliminated, and an essential potato chip topping was added, which may put it squarely into tuna casserole territory. But you can call it whatever you like. (This recipe is part of the From the Pantry series, started in the days after the coronavirus lockdown.)
Provided by Melissa Clark
Categories dinner, casseroles, seafood, main course
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat oven to 350 degrees. In an ovenproof skillet, sauté a chopped onion (or shallots, scallions or leeks) in olive oil over medium-high heat until soft, about 5 minutes.
- Add red-pepper flakes, salt and garlic cloves. Throw in the rosemary sprig, if using. Add anchovy fillets, if using. Cook for another 2 minutes, until the garlic is slightly golden and very fragrant.
- Add the white beans and the wine. Let it simmer until the liquid evaporates and the beans are soft, about 5 minutes, then mash the beans with a potato masher or a fork. Make them as smooth or lumpy as you like. You just want to release some of their starch. Turn off the heat.
- Now, add the milk and the tuna. If you have the oil-packed kind, add the oil. If you have the water-packed kind, drain them, and drizzle in more olive oil.
- Mash the tuna into the beans, leaving it a little chunky. Mix in the herbs, lemon zest and add lots of black pepper. Finally, mix in 2 to 4 tablespoons of any kind of grated cheese. Taste and add more salt and pepper if needed.
- Spread the mixture evenly in the skillet, and top it with potato chips. Scatter on more grated cheese, about another 2 tablespoons, and dot the top with little nuggets of butter.
- Bake until the tuna mixture bubbles around the edges, 20 to 25 minutes. If you want the potato chips to get more brown, you could run the whole pan under the broiler. Finish with lemon juice.
HERBED WHITE-BEAN AND TUNA DIP
From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes.
Provided by Mirj2338
Categories Spreads
Time 10m
Yield 1 3/4 cups
Number Of Ingredients 10
Steps:
- Puree garlic cloves in a food processor.
- Add all other ingredients except the oil and process until combined.
- Add the oil and process until smooth, for a few more seconds.
Nutrition Facts : Calories 529.4, Fat 14.1, SaturatedFat 2.4, Cholesterol 42.8, Sodium 1063.2, Carbohydrate 58.5, Fiber 12.5, Sugar 0.3, Protein 42.9
TUNA AND WHITE BEAN SALAD
Toss tuna and white beans with cherry tomatoes, olives and capers and a lemon-mustard dressing.
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
- Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
TUNA AND WHITE BEAN SALAD
Categories Salad Bean Fish Onion No-Cook Lunch Spring Sage Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Drain oil from tuna into medium bowl. Add enough olive oil to measure 3 tablespoons total; whisk in vinegar. Add onion, parsley and sage. Mix in beans and tuna. Season with salt and pepper.
TUNA WITH WHITE BEANS AND SUN-DRIED TOMATO SAUCE
Provided by Jeff Tunks
Categories Bean Fish Tomato Sauté Dinner Tuna Legume Fall Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place beans in medium bowl. Add enough cold water to cover beans by 3 inches. Let stand overnight. Drain.
- Combine beans and stock in large saucepan. Bring to boil. Reduce heat to medium; cover and simmer until beans are just tender, about 1 hour. Drain, reserving 1/2 cup cooking liquid.
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onion, carrot and celery and sauté until almost tender, about 5 minutes. Add thyme and lemon peel and stir 1 minute. Add beans, reserved 1/2 cup cooking liquid and 2 tablespoons oil and toss until heated through, about 5 minutes. Season to taste with salt and pepper. Remove from heat. Cover to keep warm.
- Heat remaining 2 tablespoons oil in another heavy large skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add tuna to skillet and cook to desired doneness, about 3 minutes per side for medium.
- Spoon beans onto center of each of 4 plates, dividing equally among plates. Top each with tuna steak. Spoon Sun-dried Tomato Sauce over tuna steaks and serve immediately.
TUNA AND WHITE BEANS
Getting protein from seafood and beans, rather than meat, is a good way to keep arteries clear. This tuna and white beans recipe makes for a delicious snack or light lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes three 2/3-cup servings
Number Of Ingredients 8
Steps:
- Mix together tuna, beans, raisins, parsley, lemon zest, lemon juice, and salt. Season with pepper.
Nutrition Facts : Calories 176 g, Cholesterol 15 g, Fat 4 g, Fiber 3 g, Protein 16 g, Sodium 256 g
More about "tuna and white beans food"
TUNA AND WHITE BEAN SALAD - WOMAN'S DAY
From womansday.com
Cuisine American, FrenchTotal Time 20 minsCategory Picnic, Dinner, Lunch, Main DishCalories 347 per serving
- Meanwhile, make dressing: Drain olive oil from tuna into a liquid measuring cup (you should have 1⁄4 cup).
TUNA AND WHITE BEAN SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
Cuisine HealthyTotal Time 25 minsCategory SaladsCalories 406 per serving
MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS ...
From foodiecrush.com
5/5 (4)Total Time 10 minsCategory SandwichCalories 529 per serving
- Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, rosemary, salt and pepper. Mix well and let sit for 10 minutes up to overnight for flavors to meld.
- Toast the sourdough toasts until golden brown and divide the tuna among the toasts. Add more salt and pepper to taste.
TUSCAN-STYLE TUNA WITH WHITE BEANS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 369 per servingTotal Time 20 mins
- Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.
- Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.
TUNA-AND-WHITE BEAN SALAD WITH HERB-CAPER ... - FOOD AND WINE
From foodandwine.com
5/5 Total Time 20 minsServings 6
- In a food processor, combine the garlic with the parsley, basil and oregano and pulse until the herbs are coarsely chopped. Add the capers and pine nuts and pulse until they are coarsely chopped. Add the olive oil and lemon juice and pulse until the pesto comes together but is still chunky. Season with salt and pepper.
- In a large bowl, break up the tuna into bite-size chunks. Add the cannellini beans, sliced endives and caper pesto and toss gently until the salad is evenly coated. Season the tuna salad with salt and pepper and serve.
SEARED TUNA WITH WHITE BEANS, PERUVIAN STYLE I PANNING THE ...
From panningtheglobe.com
5/5 (4)Total Time 40 minsCategory Main CourseCalories 421 per serving
- In a small bowl combine garlic, lime juice, olive oil, salt, cumin and cayenne. Place tuna steaks in a flat, rimmed dish or Tupperware container. Pour marinade over tuna and turn steaks to coat. Cover and put in the fridge to marinate for 15 to 30 minutes, while you prepare the beans.
- Heat olive oil (2 tablespoons) in a large sauté over medium heat. Add peppers and garlic and sauté, stirring, for about a minute, till garlic starts to turn golden. Add red onion, cumin (1 teaspoon) and salt (1 teaspoon). Cook, stirring, about 3 minutes, till onion softens. Add chopped cilantro (2 tablespoons), vinegar (1/4 cup) and water (1/2 cup) and cook for 2 minutes. Add the drained beans to the pan and gently stir to combine with the sauce. Turn heat down and simmer till beans are heated through, about 5 minutes. Cover or tent with foil to keep warm while you sear the tuna.
- Put 3 tablespoons canola oil in a large, heavy-bottomed sauté pan (cast iron is best), over high heat, until very hot but not smoking. Remove tuna from marinade and scrape off some of the excess marinade. Place the four steaks in the pan. You should hear a good sizzle. Sear the steaks for 1 minute per side for rare in the middle. Divide the beans between four plates. Place tuna steaks on top of the beans. Serve immediately.
TUNA & WHITE BEAN SALAD - BUDGET BYTES
From budgetbytes.com
4.8/5 (36)Total Time 10 minsServings 3Calories 322 per serving
- Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.
- Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.
LEMONY TUNA AND WHITE BEAN ANTIPASTO SALAD - FOOD & WINE
From foodandwine.com
Servings 4Total Time 35 mins
- Pour the lemon juice into a large bowl and slowly whisk in 1/4 cup plus 2 tablespoons of the olive oil. Add the tuna, cannellini beans, olives, sliced celery, capers, parsley, lemon zest and garlic and toss gently. Season with pepper, cover and set aside.
- Halve the roasted red peppers lengthwise and arrange on plates, drizzle with olive oil and season with salt. Spoon the tuna salad over the peppers and drizzle with more olive oil. Garnish with the lemon slices and serve.
GRILLED TUNA AND WHITE BEAN SALAD - MANGIA BEDDA
From mangiabedda.com
5/5 (2)Category Main Course, SaladCuisine ItalianCalories 720 per serving
- In a small bowl combine olive oil; lemon zest and juice; freshly chopped parsley; finely minced garlic clove and salt and pepper.
- Transfer 2 tbsp of the dressing to a separate bowl and brush it on both sides of the tuna. Let the tuna sit at room temperature for 30 minutes. Reserve the remaining dressing for the salad.
- In a large bowl combine the white beans; halved cherry tomatoes; red onion; black olives and tuna. Add the prepared dressing, reserving about 2 tbsp. for drizzling over the top, and toss to coat. Adjust seasoning, as needed.
TUNA SALAD WITH WHITE BEANS RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
5/5 (1)Total Time 10 minsCategory SaladCalories 367 per serving
TUNA AND WHITE BEAN SALAD RECIPE - FOOD.COM
From food.com
5/5 (2)Total Time 10 minsCategory Lunch/SnacksCalories 572 per serving
- In a medium bowl, combine the tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers and parsley.
BASED ON, BASED ON, BASED ON: TUNA WHITE BEAN CASSEROLE ...
From blue-kitchen.com
Servings 4Category Main Course, Seafood
- Heat 2 tablespoons olive oil in a heavy, oven-safe skillet. Add in the onions and celery and sauté over medium until the onion starts to soften and become translucent, 2 or 3 minutes. Add the garlic and sauté for another 30 seconds, then add the anchovy and the pepper flakes and sauté another minute or two.
- Pour in the white wine and the beans and then stir and heat everything together for a couple of minutes. Then mash some of the beans—I mashed about half of the beans so that things would thicken up. You can mash all the beans, or just mash a few.
- Add in the milk, stir together and turn off the heat. Add in the tuna—if you are using water pack tuna, add in an extra tablespoon of olive oil and add any fresh herbs. We did not use any herbs because the only ones we have right now are in the garden, and it was raining impressively at the moment when I was assembling this.
GRATEN WITH TUNA AND WHITE BEANS: STEP-BY-STEP RECIPE
From bayevskitchen.com
- Heat up on the middle fire a few tbsp of oil in the big frying pan. Add onion and cook until mild for 5-7 minutes, stirring once in a while.
PASTA WITH WHITE BEANS & TUNA RECIPE | RACHAEL RAY IN SEASON
From rachaelraymag.com
Category 30-minute Meals
TUNA & WHITE BEAN SANDWICHES - SUPER HEALTHY KIDS
From superhealthykids.com
Cuisine AmericanTotal Time 15 minsCategory LunchCalories 426 per serving
TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE ...
From everydayeasyeats.com
5/5 (7)Total Time 10 minsCategory MainCalories 395 per serving
RECIPE: TUNA AND WHITE BEAN SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 250 per servingTotal Time 9 hrs
TUNA & WHITE BEAN SALAD RECIPE - EATINGWELL
From eatingwell.com
5/5 (6)Total Time 10 minsCategory Healthy Salad RecipesCalories 223 per serving
TUSCAN WHITE BEAN AND ESCAROLE SOUP WITH TUNA - FOOD AND WINE
From foodandwine.com
Servings 4Total Time 30 minsCategory Cannellini Bean
TUNA-AND-WHITE-BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Servings 4
TUNA AND WHITE BEAN SALAD | MRFOOD.COM
From mrfood.com
4/5 (1)Estimated Reading Time 50 secsCategory Misc. Salads
TUNA WHITE BEAN CASSEROLE - HOME COOKED HARVEST
From homecookedharvest.com
5/5 (2)Total Time 37 minsCategory Main CourseCalories 171 per serving
TUNA AND WHITE BEAN MASH - THE FAST 800
From thefast800.com
Estimated Reading Time 2 mins
TUNA WHITE BEAN PASTA - FOOD CONNECTION NUTRITION
From foodconnectionnutrition.com
10 BEST SUBSTITUTES FOR TUNA FISH - SUBSTITUTE FOODS
From substitutefoods.com
TUSCAN WHITE BEAN AND TUNA SANDWICHES RECIPE
From grainfoodsfoundation.org
FLAKED TUNA WITH WHITE BEANS AND OLIVE SALSA - STEVEN …
From cbc.ca
15+ DIETITIAN-APPROVED RECIPES USING CANNED FOODS | EATINGWELL
From eatingwell.com
TUSCAN TUNA AND WHITE BEAN SALAD - FOOD NEWS
From foodnewsnews.com
NUTRITION COMPARISON: CANNED TUNA VS WHITE BEANS
From soupersage.com
HOLT'S FOOD CENTER IGA - RECIPE: WHITE BEANS, TUNA AND RED ...
From holtsfoodcenter.iga.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love