TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL SHAKE
A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.
Provided by DOGREN
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 2
Steps:
- In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g
TROPICAL "FRUIT BOWL" SHAKE
I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.
Provided by White Rose Child
Categories Smoothies
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
- Enjoy!
TROPICAL PINEAPPLE-BANANA SHAKE
From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.
Provided by Julie Bs Hive
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and whirl for 1 minute until smooth.
- Pour into 2 tall glasses and serve immediately.
Nutrition Facts : Calories 210, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.9, Sodium 130.9, Carbohydrate 48, Fiber 2.7, Sugar 39.3, Protein 5.3
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