Sautéed Sugar Snap Peas With Pine Nuts Fennel Lemon Zest Recipe 45 Food

SAUTEED SUGAR SNAP PEAS

Steps:

• Remove and discard the stem end and string from each sugar snap pod.
• Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
• Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

SAUTéED SUGAR SNAP PEAS WITH PINE NUTS, FENNEL & LEMON ZEST RECIPE - (4/5)

Steps:

• Toast pine nuts in a skillet until just starting to brown, about 3 minutes. Add fennel seeds and toast for 1 more minute. Transfer mixture to a cutting board and add the next 3 ingredients. Chop until finely minced and well combined (avoid a food processor, it will over chop the nuts unless you are extremely careful). Set aside. Note: this can be prepared up to one day ahead. Heat oil in the empty skillet until shimmering. Add peas and water, cover and cook for 2 minutes. Uncover and add the garlic. Continue to cook until the water evaporates, about 2 more minutes. Remove from heat and stir in 3/4 of the nut mixture and greens. Transfer to serving plate and sprinkle with the rest of the nut mixture Moroccan variation: Omit the fennel, red pepper flakes, lemon zest and basil, using the cilantro in place of the basil Japanese variation: Omit the fennel and red pepper flakes. Use the ginger in place of the garlic and use the scallion in place of the basil.

SUGAR SNAP PEAS WITH PINE NUTS AND GARLIC

Steps:

• Bring 6 cups of water to a boil in a large saucepan.
• Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.
• Drain the peas, shock them in ice water, and drain again.
• Dry the peas well on a rimmed baking sheet lined with paper towels.
• Heat the oil in a large skillet over medium heat until almost smoking.
• Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.
• Stir in the garlic and cook until fragrant, 30 seconds.
• Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.
• Season to taste with salt and pepper and serve immediately.

SUGAR SNAP PEAS WITH PINE NUTS

Steps:

• Heat oil in a large pan.
• Add shallots and stir fry for 3 minutes.
• Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.