Tricolor Bell Pepper Stir Fry Food

ACADIA'S BELL PEPPER ONION STIR FRY

Steps:

• Chop up bell pepper (discard seeds) into bite sized pieces.
• Chop or slice onion.
• In wok or skillet over medium low heat add olive oil.
• Saute onion for 10 minutes or until translucent. Stir frequently.
• Add soy sauce.
• Add bell pepper and sauté for an additional 15 minutes or until bell pepper is tender.
• Add Worcestershire sauce.
• Stir and cook for 1-2 minutes longer.
• Add salt and pepper to taste.

STIR-FRY PEPPERS AND ONIONS

Steps:

• Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
• Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
• Add soy sauce, vinegar and pepper and cook another minute. Serve.

TRICOLOR BELL PEPPER STIR FRY

Steps:

• Spray large skillet with cooking spray. Stir in vegetables, herbs and garlic powder.
• Stir fry 2-3 minutes or until crisp-tender. Stir in wine. Sprinkle with parsley.

TRI-COLOR PEPPERS IN GARLIC, ONIONS AND TOMATOES

Steps:

• Heat olive oil in large frying pan.
• Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
• Add parsley, cilantro and garlic and cook another 2-3 minutes.
• Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
• Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
• (Do not overcook the peppers).
• The sauce should be somewhat thick.
• If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
• Check the seasoning again at this point.
• Add the peppers and onions back into the sauce, if necessary.
• Serve immediately.
• The dish may be made ahead of time and rewarmed when served.

HAM STRIP POTATO GREEN PEPPER STIR FRY ROLLUPS

Steps:

• In large frying pan, heat 1 tblsp oil, add the ham strips, brown slightly. Make sure you "stir fry". Lift out on paper towel covered plate.
• Heat 1 tblsp. oil, add green pepper and onion strips, stir fry until pepper is tender but still a little crisp, onions translucent. Lift out on another paper towel covered platter.
• Heat 1 tblsp oil, add hashbrowns and brown.
• Turn over a few times so they are tender inside but crisp on the outside.
• Lift out on a paper towel covered platter.
• Sprinkle the seasonings evenly over the pepper onion stir fry and the hashbrowns.
• Wrap the tortillas in a large dish towel.
• Warm them in microwave for about 2 minutes.
• Place ham strips, then potatoes, then peppers and onions in tortilla, Add a dollup of sour cream and or lime garlic salsa, roll up. You can roll up and each person can add their sour cream or salsa also. Do this procedure 8 times.
• Refrigerate and heat covered in the microwave or serve immediately.
• Serve with sliced avocados.

BELL PEPPER STIR-FRY

Steps:

• Combine first 3 ingredients in a small bowl; set aside.
• Coat a wok or skillet with non-stick cooking spray; add oil.
• Place over medium-high heat until hot.
• Add peppers and stir-fry 4 minutes.
• Add reserved sauce mixture.
• Cook, stirring constantly until thickened.
• Serve over hot, cooked rice.

CHICKEN AND BELL PEPPER STIR FRY

Steps:

• In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
• Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
• Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
• Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
• Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
• Serve over hot cooked rice or noodles.

MEDITERRANEAN ROASTED TRI-COLOR BELL PEPPER SALAD

Steps:

• BROIL the bell pepper halves for about 10 minutes or until the skin is blistered and blackened.
• Place the bell peppers in a clean paper bag, seal bag and allow peppers to "sweat" for 10 minutes.
• In the meantime, heat up 2 tablespoons of the olive oil in a frying pan and sautè the onion.
• Fry for approximately 5-6 minutes until softened and translucent.
• Remove pan from heat and set aside. Important: *Reserve* olive oil in the pan.
• Next, take the bell peppers out of the paper bag and if cool enough to handle, peel the skins.
• Discard the skins and slice the peppers into thin strips.
• Place the bell peppers, the cooked onions and any remaining olive oil from the pan into a shallow salad bowl.
• Add the crushed garlic and pour on the remaining olive oil.
• Add a good squeeze of fresh lemon juice and season with salt and cracked black pepper to taste.
• Mix ingredients well, cover and marinate 2-3 hours. Stir the mixture once or twice.
• Finally, garnish the pepper salad with fresh chopped Italian parsley.
• Serve at room temperature and with crusty bread.
• Servings are estimated as a salad.

GRILLED TRICOLOR BELL PEPPERS

Steps:

• Coat grill with cooking spray and heat on high.
• Toss bell peppers, onion, oil, salt and pepper in a bowl.
• Grill, turning occasionally, until vegetables soften, about 15 minutes.
• Serve immediately.