Tortillas With Eggs And Spicy Bean Chili Food

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TORTILLAS WITH EGGS AND SPICY BEAN CHILI



Tortillas with Eggs and Spicy Bean Chili image

Tortillas with Eggs and Spicy Bean Chili

Provided by Jenn Louis

Categories     Sandwich     Bean     Cheese     Egg     Breakfast     Brunch     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Fall     Spring     Summer     Self     Portland     Oregon     Diabetes-Friendly     Small Plates

Yield Serves 2

Number Of Ingredients 14

1/2 cup canned peeled tomatoes
1/4 cup chicken stock
1/4 small yellow onion
2 teaspoons ground cumin
1 clove garlic
1/2 chile in adobo
1 tablespoon vegetable oil
1 can (14 ounces) black beans
2 eggs
2 corn tortillas (6 inches each)
1/4 cup Cotija cheese
6 thin slices avocado
1/8 cup cilantro leaves, roughly chopped
2 lime wedges

Steps:

  • In a blender, puree tomatoes, stock, onion, cumin, garlic and chile until smooth, 1 to 2 minutes. In an 8" nonstick pan over medium-high heat, heat oil. Pour tomato mixture into pan; season with salt and cook until sauce reduces by half, 3 minutes. Add beans and cook, 2 minutes. Break eggs into the tomato mixture so they don't touch sides; reduce heat to medium-low, cover and cook until egg whites are set and yolks are runny, 3 to 5 minutes. Serve on tortillas and top with cheese, avocado and cilantro, plus lime for garnish.

TORTILLA, BEAN AND CHEESE CASSEROLE ("ENFRIJOLADAS")



Tortilla, Bean and Cheese Casserole (

Provided by Marcela Valladolid

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 cups cooked pinto beans, (Frijoles De La Olla, recipe follows) drained
3 cups chicken broth
1 tablespoon olive oil
3/4 cup chopped onion
1 plum tomato, roughly chopped
1 medium serrano chile, seeded and minced
2 garlic cloves, minced
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
8 corn tortillas
2 cups shredded Manchego, Swiss or Monterrey Jack cheese
Mexican crema or regular sour cream, for drizzling
2 thin slices red onion, separated into rings

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the drained beans and chicken broth in a large bowl.
  • In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
  • Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
  • To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.

SPICY TORTILLA BEAN SOUP



Spicy Tortilla Bean Soup image

A nice, healthy, spicy Mexican dish especially good for cold winter day! Add lime juice, Cheddar cheese, and diced avocado to top of soup if desired.

Provided by linzianne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 15

2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, diced
2 (7 ounce) cans chipotle peppers in adobo sauce
2 tablespoons chili powder
2 teaspoons ground cumin
2 quarts vegetable broth
2 (15 ounce) cans pinto beans, drained
2 (15 ounce) cans garbanzo beans, drained
2 (15 ounce) cans black beans, drained
2 (14.5 ounce) cans diced spicy tomatoes
2 (15.25 ounce) cans whole kernel corn, drained
1 tablespoon ground cinnamon
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a pot over medium heat; saute onion and garlic until onion is transparent, about 10 minutes. Add chipotle peppers; cook and stir until fragrant, about 1 minute. Add chili powder and cumin; cook and stir until mixture is heated through, about 5 more minutes.
  • Stir broth, pinto beans, garbanzo beans, and black beans into onion mixture; bring to a boil. Add tomatoes, reduce heat, and simmer until soup is heated through and flavors have blended, about 20 minutes. Add corn and cinnamon; cook, stirring occasionally, for 15 more minutes. Season with cayenne pepper, salt, and black pepper.

Nutrition Facts : Calories 454 calories, Carbohydrate 80.5 g, Fat 7.9 g, Fiber 20.7 g, Protein 18.8 g, SaturatedFat 1 g, Sodium 2087 mg, Sugar 9.8 g

CHIPOTLE BEAN CHILLI WITH BAKED EGGS



Chipotle bean chilli with baked eggs image

Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1 tbsp sunflower oil
1 onion , chopped
1-2 tbsp chipotle paste (depending on how hot you like it)
2 x 400g cans black beans , drained and rinsed
400g can mixed bean , drained and rinsed
2 x 400g cans chopped tomatoes with garlic & herbs
1 heaped tbsp brown sugar
4 eggs
small handful coriander leaves
soured cream , to serve
warm flour tortillas , to serve

Steps:

  • Heat the oil in a deep frying pan and cook the onion for about 5 mins until soft. Add the chipotle paste, beans, tomatoes and sugar, and simmer for about 15-20 mins until thickened. Season to taste.
  • Make 4 holes and crack an egg into each one. Cover and simmer over a low heat for 8-10 mins until the eggs are cooked to your liking. Sprinkle with coriander leaves and serve with a bowl of soured cream and some warm flour tortillas.

Nutrition Facts : Calories 377 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 15 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium

BLACK BEAN AND TORTILLA BAKE



Black Bean and Tortilla Bake image

Make and share this Black Bean and Tortilla Bake recipe from Food.com.

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Steps:

  • Preheat oven to 350* F.
  • Spray a large skillet with cooking spray.
  • Add garlic, onions, tomato, green onion, cumin, and chili powder.
  • Cook on medium heat until onion is tender.
  • Add tomato sauce and cook 5 minutes more.
  • Stir in beans, cilantro, salt and pepper.
  • Spray a 9 inch square baking dish with cooking spray.
  • Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  • Top with reserved 2 tablespoons of cheese.
  • Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

VEGETARIAN SKILLET CHILI WITH EGGS AND CHEDDAR



Vegetarian Skillet Chili With Eggs and Cheddar image

This soul-warming weeknight chili is made in a skillet because the shorter sides of the pan allow the liquid to evaporate more freely, encouraging it to thicken faster than it would in a traditional pot. Eggs are nestled right into the chili, so the whites cook and the yolks stay molten, in a preparation similar to a shakshuka, another popular eggs-for-dinner dish. Shower the chili with Cheddar, simmer for a few minutes and there you have it: a hearty vegetarian meal. Serve with any toppings you like and something starchy like tortillas to mop everything up.

Provided by Ali Slagle

Categories     dinner, weekday, soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons unsalted butter
1 large yellow onion, coarsely chopped
Kosher salt and black pepper
4 garlic cloves, coarsely chopped
1 tablespoon ground cumin
4 teaspoons chili powder
1/4 cup tomato paste
1 (28-ounce) can crushed or diced fire-roasted tomatoes
2 (14-ounce) cans of beans, such as pinto, black or any bean you like in chili, with their liquid
1 teaspoon apple cider vinegar
4 large eggs
1 cup grated extra-sharp Cheddar
Cilantro sprigs, for serving (optional)
Warm tortillas, tortilla chips or tostadas, for serving

Steps:

  • In a large (preferably cast-iron) skillet, melt the butter over medium-high. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic, cumin and chili powder, stir to combine, and cook until fragrant, about 1 minute. Add the tomato paste and cook, stirring occasionally, until it begins to stick to the bottom of the pan and turns the color of rust, about 2 minutes.
  • Stir in the tomatoes and both cans of beans with their liquid. Bring to a boil, then reduce to a simmer, smashing the beans lightly and stirring occasionally, until thickened, about 20 minutes. Stir in the vinegar, then season to taste with salt.
  • Reduce the heat to low. If your chili is thick enough, make four divots evenly spaced in the chili and crack an egg into each divot. (If the chili is not thick enough to hold the divots, don't worry, just crack the eggs on top.) Using a fork or spoon, gently cover the whites with chili. (This helps the whites cook faster and more evenly). Season the eggs with salt and pepper, then sprinkle the chili with Cheddar. Cover and cook until the whites are set and the yolks are still runny, 5 to 7 minutes. Garnish, if desired, with cilantro sprigs. Serve with tortillas, tortilla chips or tostadas alongside.

MEXICAN CHILLI BEAN TORTILLA



Mexican chilli bean tortilla image

Colourful and delicious - a veggie feast for all the family

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 35m

Number Of Ingredients 12

1 tbsp olive oil
1 onion , chopped
2 garlic cloves , finely chopped
2 x cans pinto or kidney beans , drained
4 ripe tomatoes
1 large courgette , diced
1 tsp smoked paprika
2 tbsp roughly chopped coriander leaves
8 flour or corn tortillas
½ iceberg lettuce , shredded
1 mini cucumber , cut lengthways into very thin slices using a potato peeler
180ml tub soured cream and chive dip

Steps:

  • Heat the oil in a large pan and cook the onion for 2 mins. Add 1 can of the beans and heat for a further 2-3 mins, while mashing into the onions with a masher or fork to make a rough paste.
  • Add the remaining can of beans, the tomatoes, courgettes, paprika and 5 tbsp water. Cover and very gently simmer for 10 mins until thickened and pulpy, stirring occasionally. Season to taste with lime juice, salt and pepper, then stir in the coriander. Warm the flour tortillas in a dry frying pan, then lay out with the chilli beans, shredded lettuce, sliced cucumber and soured cream dip. Ask everyone to help themselves: fill, roll and eat!

Nutrition Facts : Calories 354 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 2.44 milligram of sodium

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