Turkey Sausages With Kale And Chickpeas Food

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MINESTRONE WITH KALE AND TURKEY SAUSAGE



Minestrone with Kale and Turkey Sausage image

Minestrone is a robust Italian soup of assorted vegetables and beans - the choices vary from cook to cook and season to season. In this version we use turkey sausage to add flavor and heartiness; we like how it complements the kale and chickpeas.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 cups torn sourdough bread, crusts removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
2 links mild Italian turkey sausage (about 6 ounces), casings removed
1 small onion, diced
2 carrots, diced
2 cloves garlic, minced
1/2 small bunch curly kale, chopped (about 8 cups)
1 14.5-ounce can petite diced tomatoes
1 15.5-ounce can chickpeas, drained and rinsed
3/4 cup ditalini pasta (about 4 ounces)
4 cups low-sodium chicken broth

Steps:

  • Preheat the oven to 400 degrees F. Toss the bread on a baking sheet with 1 tablespoon oil and season with salt and pepper. Bake, tossing halfway through, until crisp, 15 to 20 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned in spots and no longer pink, 4 to 6 minutes. Add the onion, carrots, garlic, 1/2 teaspoon salt and a few grinds of pepper; cook until almost tender, 6 to 8 minutes.
  • Add the kale and cook until just wilted, about 2 minutes. Stir in the tomatoes, chickpeas, pasta, broth and 4 cups water. Cover and bring to a boil, then reduce the heat and simmer until the kale is tender and the pasta is al dente, 3 to 5 minutes. Season with salt and pepper.
  • Ladle the soup into bowls. Top with the croutons and season with pepper.

Nutrition Facts : Calories 460, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 30 milligrams, Sodium 1,088 milligrams, Carbohydrate 58 grams, Fiber 9 grams, Protein 25 grams, Sugar 11 grams

CHICKPEA, SAUSAGE, AND KALE PASTA



Chickpea, Sausage, and Kale Pasta image

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 9

1/2 pound short pasta
3/4 pound Italian sausage meat
1 tablespoon olive oil, plus more for drizzling
2 tablespoons minced garlic
1 can (15.5 ounces) rinsed and drained chickpeas
5 cups ribbed and shredded kale
1/2 cup grated Parmesan
Salt and pepper
Lemon juice, for drizzling

Steps:

  • Cook pasta, then drain. In a skillet, cook sausage meat in 1 tablespoon olive oil until opaque, breaking up with a spoon. Add garlic and cook 30 seconds. Add chickpeas and cook 3 minutes. Add kale and wilt. Add pasta and Parmesan; season. Drizzle with olive oil and lemon juice.

CHICKPEA PASTA WITH SAUSAGE AND BABY KALE



Chickpea Pasta with Sausage and Baby Kale image

Light, quick and simple! Protein packed one pan meal is here to rescue dinner. Turkey sausage, baby kale and chickpea pasta sautéed with garlic white wine done fast!

Provided by Lauren

Categories     Pasta

Time 30m

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
3 ounces pancetta (diced small)
1 to 1 ¼ lb sweet Italian turkey sausage (loose or removed from casings)
1 garlic clove (minced)
5 ounces baby kale (about 4 ½ cups)
1 lemon (zested and juiced)
⅓ cup dry white wine
½ cup grated parmesan cheese
1 box cavatappi chickpea pasta (8-ounce box)
⅓ cup pasta water or chicken stock (optional)
red pepper flakes (optional)

Steps:

  • Set a large pot of salted water to boil. When the water comes to a roiling boil, add the pasta and stir. Cook 5 to 6 minutes or following recommended package instructions. Reserve 1/3 cup salted pasta water before draining.
  • While the water boils and the pasta cooks, prepare the sauce. Set a large skillet or braiser over medium-high heat. Heat the oil and sauté pancetta until browned, about 3 to 4 minutes.
  • Add the sausage to the pan and using a wooden spatula or spoon break it apart as it cooks, about 5 minutes. Deglaze the pan with white wine. Stir in the garlic, lemon zest and lemon juice. Reduce the heat or turn off until pasta is cooked.
  • When pasta is cooked and drained, transfer to the skillet over low heat and add the baby kale. The pan will seem very full with the baby kale at first, but it will wilt quickly. If you'd prefer more liquid to the sauce, add the reserved pasta water a little at a time until it thickens. Finish by sprinkling parmesan cheese over the pasta, lightly stirring it in.

Nutrition Facts : Calories 294 kcal, Sugar 3 g, Sodium 1127 mg, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Carbohydrate 8 g, Fiber 1 g, Protein 21 g, Cholesterol 67 mg, ServingSize 1 serving

KALE AND TURKEY SAUSAGE EGG BAKE



Kale and Turkey Sausage Egg Bake image

Make our Kale and Turkey Sausage Egg Bake for a fun twist on a classic breakfast dish. Everyone will give this Kale and Turkey Sausage Egg Bake 5 stars!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h25m

Yield 12 servings

Number Of Ingredients 7

1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
6-1/2 oz. (1/2 of 13-oz. pkg.) OSCAR MAYER Natural Uncured Turkey Sausage, sliced
2 cups tightly packed stemmed kale, chopped
1 red pepper, chopped
1 pkg. (8 oz.) KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
8 Eggland's Best® Eggs
4 cups (1 qt.) milk

Steps:

  • Heat oven to 350ºF.
  • Spread dry stuffing mix onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with sausage, kale, peppers and cheese.
  • Whisk eggs and milk until blended; pour over ingredients in baking dish. Cover.
  • Bake 1 hour 5 min. to 1 hour 10 min. or until knife inserted in center comes out clean.

Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 0.7784 g, Sugar 0 g, Protein 14 g

TURKEY SAUSAGES WITH KALE AND CHICKPEAS



TURKEY SAUSAGES WITH KALE AND CHICKPEAS image

Categories     turkey     Dinner

Yield 4 (1.5-cup) servings

Number Of Ingredients 8

1 tbsp extra-virgin olive oil
1 lb reduced-fat sweet or hot Italian turkey sausages
1 small onion, diced
3 garlic cloves, minced
1.5 cups lower-sodium chicken broth
1 (1-lb) bunch kale, stemmed and roughly chopped (6-7 cups)
1 (15-oz) can chickpeas, rinsed and drained
Salt and freshly ground black pepper

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add sausages and cook until browned on all sides, turning occasionally, 6 minutes. Remove from pan and cut each sausage in half on the diagonal. Add onion and garlic to the same saucepan and cook over medium heat until softened and translucent, about 3 minutes. Add broth and bring to a simmer. Add kale, cover, and cook until wilted and softened, about 8 minutes. Add sausages and cook, covered, until no longer pink in the center, about 8 minutes. Add chickpeas and continue cooking, covered, until heated through, 2 minutes. Season to taste with salt and pepper and serve hot, spooning any remaining cooking liquid on top.

SLOW COOKER TUSCAN SAUSAGE AND KALE SOUP



Slow Cooker Tuscan Sausage and Kale Soup image

This Slow Cooker Tuscan Sausage & Kale Soup is a hearty veggie-filled dish for cold days. Dump it in the crockpot then set it and forget it!

Provided by Taylor Stinson

Categories     Soup

Time 6h15m

Number Of Ingredients 16

1 tbsp olive oil
4 cloves garlic minced
2 yellow onions, diced
1 large carrot, chopped
2 stalks celery, chopped
1 tbsp Italian seasoning
4 cups chicken broth
1 (796mL) jar crushed/strained tomatoes (passata)
1 can chickpeas, drained and rinsed
1 red pepper, diced
2 cups kale, chopped
1 lb ground turkey (or use 4 turkey sausages instead of making your own, casings removed)
1 tbsp fennel
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper

Steps:

  • If using storebought sausages, remove casings and break up meat. If making your own, mix together sausage ingredients and break up. Add to slow cooker, along with rest of ingredients except for red pepper and kale.
  • Cook on high for 6 hours or low for 8 hours. When ready to serve, stir in red pepper and kale, then let sit for 3-4 minutes. Serve and enjoy!

Nutrition Facts : Calories 312 kcal, Carbohydrate 21 g, Protein 28 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 1126 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

CALEB'S SAUSAGE, KALE & CHICKPEA SOUP



Caleb's Sausage, Kale & Chickpea Soup image

My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.

Provided by um-um-good

Categories     Stocks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion, chopped
3 garlic cloves, chopped
1 teaspoon oil
3 -4 sausages, sliced
4 cups chicken broth
28 ounces chopped tomatoes
19 ounces chickpeas
4 cups kale, chopped
2 bay leaves
1 teaspoon oregano
1 teaspoon thyme

Steps:

  • Heat up oil.
  • Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
  • Add chicken broth & tomatoes. Bring to a boil.
  • Add chickpeas, kale, bay leaves & seasonings.
  • Return to a boil.
  • Once it reaches boiling, reduce heat.
  • Cover & simmer 10 minutes.
  • Serve.

Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2

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From tfrecipes.com


SAUSAGE, KALE, AND BEAN SOUP - DISH OFF THE BLOCK
4 sweet Italian sausages, about ¾-1 pound. 1, 15.5-ounce can cannellini beans, drained and rinsed. 1, 15.5-ounce can garbanzo beans, drained and rinsed. 5-ounces baby kale leaves. ½ cup grated parmesan cheese
From dishofftheblock.com


THE THRIFTY EPICURE: KALE AND SAUSAGE SOUP WITH CHICKPEAS
1 lb package of Italian turkey or pork sausage 2 tsp olive oil 2 medium or one large onion 10 oz. package or small head of kale, chopped 2 15 oz. cans chickpeas, drained and rinsed 1 qt. low-salt vegetable or chicken stock 1 qt. (more or less) water 8 oz. can of tomato sauce (or small can of diced tomatoes) few dashes of black pepper
From thriftyepicure.blogspot.com


CHICKPEA AND GROUND TURKEY RECIPES (26) - SUPERCOOK
Supercook found 26 chickpea and ground turkey recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list chickpea and ground turkey. Order by: Relevance. Relevance Least ingredients Most ingredients. 26 results. Page …
From supercook.com


FETTUCCINE WITH KALE, CHICKPEAS AND TURKEY SAUSAGE ...
A recipe for fettuccine with kale, chickpeas and turkey sausage by Jessica Suss.
From better.net


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