Too Good To Deny Pumpkin Pie Food

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TOO-GOOD-TO-DENY PUMPKIN PIE



Too-Good-To-Deny Pumpkin Pie image

This good-for-you pumpkin pie features a can of pumpkin and some Fiber One cereal for the crust. It is a nice way to celebrate Thanksgiving, guilt-free. It only has 2 Weight Watchers points per serving. Prep time does not include time for chilling. Recipe from Hungry Girl.

Provided by CookingONTheSide

Categories     Pie

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

2 cups Fiber One cereal (original)
1/4 cup light whipped butter (or light buttery spread, like Brummel & Brown, melted and mixed with 1 oz. water)
3 tablespoons splenda no calorie artificial sweetener, granulated
1 teaspoon cinnamon
1 (15 ounce) can pumpkin puree (NOT pumpkin pie filling)
1 (12 ounce) can fat-free evaporated milk
3/4 cup Splenda granular, no calorie artificial sweetener
1/2 cup fat free egg substitute (like Egg Beaters)
1/4 cup sugar-free maple syrup
1 tablespoon pumpkin pie spice
1/2 teaspoon cinnamon
1/8 teaspoon salt
fat-free whipped topping (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
  • Combine crumbs with all other crust ingredients.
  • Stir until mixed well.
  • In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust.
  • Press it into the edges and up along the sides of the dish.
  • Set aside.
  • In a large bowl, combine all ingredients for the filling; mix well.
  • Pour mixture into pie crust (filling may be taller than the crust - trust me, this is okay!).
  • Bake pie in the oven for 45 minutes, and then remove it and allow to cool.
  • Chill in the refrigerator for several hours (for best results, chill overnight).
  • Cut into 8 slices, and if you like, top with Reddi-wip before serving!

Nutrition Facts : Calories 127.4, Fat 5, SaturatedFat 2.7, Cholesterol 12.2, Sodium 217.8, Carbohydrate 21.4, Fiber 7.8, Sugar 5.8, Protein 7

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