Too Easy Granola Bars Muesli Bars Food

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CRUNCHY GRANOLA (MUESLI)



Crunchy Granola (Muesli) image

I adapted this easy-to-make granola from the first Harrowsmith cookbook (I made a big reduction in butter and it still works). Because we have a houseful of people, I usually double the amounts shown here. If you feed a crowd, too, make sure you have a large enough pan. My ceramic roasting pan-which is 11" x 14"-holds a double recipe comfortably. UPDATE: At an exchange student's request, we are now adding cinnamon. Good addition. The recipe has been revised accordingly.

Provided by Leggy Peggy

Categories     Breakfast

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

4 cups rolled oats
1 cup wheat germ
1 cup finely shredded coconut
1/4 cup sesame seeds
1/2 cup sunflower seeds
1/2 teaspoon cinnamon (optional)
1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
1/2 cup butter
1/4-1/2 cup honey (depending on your sweet tooth)
1/2 tablespoon milk
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Combine all the dry ingredients in the baking pan (first six items). Add raisins (or other dried fruits) after cooking.
  • Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
  • Dribble honey-butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
  • Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
  • This can easily over-brown (burn), so keep an eye on it.
  • Remove from oven and stir in the raisins or other dried fruit.
  • When cool, store in an airtight container. It keeps very well.

Nutrition Facts : Calories 257, Fat 14.6, SaturatedFat 7.4, Cholesterol 15.3, Sodium 128.9, Carbohydrate 28.1, Fiber 4.7, Sugar 7.8, Protein 6.2

TOO EASY GRANOLA BARS (MUESLI BARS)



Too Easy Granola Bars (Muesli Bars) image

I found this on the allrecipes website about 12 months ago and have altered it to suit my family. This is a regular in my kids' lunch boxes. I don't understand why people buy muesli bars when they are so fast and cheap to make from scratch. Recipe can be doubled and tripled; remember to use a larger tin though.

Provided by cookingpompom

Categories     Grains

Time 45m

Yield 16 serving(s)

Number Of Ingredients 10

2 cups rolled oats
1/2 cup brown sugar
1/2 cup wheat germ
1/2 teaspoon cinnamon
1 cup flour
1/2 cup honey
1 egg, lightly beaten
1/2 cup vegetable oil
2 teaspoons vanilla
sultanas, apricots, dates (your choice, chop first and optional) or fig (your choice, chop first and optional)

Steps:

  • In a large bowl mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour; stir.
  • In large measuring jug add the honey, egg, vegetable oil, and vanilla; mix.
  • Make a well and add the wet to the dry and mix like mad.
  • Generously grease an 18x28cm (9x13 inch) tray.
  • Pour in mixture; press with your fingertips.
  • Bake at 175 degrees Celsius or 350 degrees Fahrenheit for 30 to 35 minutes (or until the sides are golden).
  • Cool for 5 minutes.
  • Slice into even fingers while warm (it will be too hard once cold).
  • Cool in the baking tin.
  • Keep in a well sealed jar for up to 5 days.

Nutrition Facts : Calories 204.5, Fat 8.2, SaturatedFat 1.2, Cholesterol 11.6, Sodium 8, Carbohydrate 30.3, Fiber 1.8, Sugar 15.6, Protein 3.4

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