Tomato Spinach Basil Smoothie Food
TOMATO SPINACH BASIL SMOOTHIE
Make and share this Tomato Spinach Basil Smoothie recipe from Food.com.
Provided by dicentra
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine all ingredients until smooth.
Nutrition Facts : Calories 326.1, Fat 28, SaturatedFat 3.9, Sodium 1048.6, Carbohydrate 16.7, Fiber 5.5, Sugar 10, Protein 6.6
SWEET BASIL SMOOTHIE
Provided by Giada De Laurentiis
Categories beverage
Time 27m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- In a blender, combine the yogurt, basil, Lemon Simple Syrup, and ice. Blend until smooth and frothy. Pour into frosted glasses and serve immediately.
- In a small saucepan, combine the water, sugar, and lemon zest over medium heat. Bring to a boil, reduce the heat and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved. Take the pan off the heat and allow the syrup to cool, about 20 minutes. Strain before using.
TOMATO, SPINACH AND BASIL SALAD
A simple and delicious salad! Recipe by Melody Prettyman.I saw this being made on a healthy cooking show on TV.
Provided by Sharon123
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine and toss vegetables.
- Drizzle with dressing and toss lightly.
- Enjoy!
Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 51, Carbohydrate 10.1, Fiber 3, Sugar 4.3, Protein 3.3
SPINACH AND TOMATOES
A taste match made in heaven -- and easy on the budget as well. Easy to double or halve according to your family size. Sometimes we put it over pasta or rice, sometimes we put it in a bowl to dip our bread. Adding some cooked chicken or Italian sausage turns it into a full meal. You could even use it as pizza topping.
Provided by 3KillerBs
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine spinach, tomatoes, onion and herbs in a small saucepan.
- Heat to boiling then simmer 7-10 minutes or until onions are cooked.
- Serve, passing parmesan and vinegar at the table for each person to add as they prefer.
Nutrition Facts : Calories 95.2, Fat 1.5, SaturatedFat 0.1, Sodium 150.1, Carbohydrate 16.7, Fiber 8.2, Sugar 7.2, Protein 8.8
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