Tomato Cucumber Avocado Sandwich Food

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TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

AVACADO, TOMATO & CUCUMBER SANDWICH



Avacado, Tomato & Cucumber Sandwich image

I love sandwiches of all types but sometimes I just want veggies. This is satisfying even for a meat lover like myself. Other items that would be great on this sandwich would be shredded lettuces, bean sprouts, peppercini peppers and arugula. I just used what I had in my fridge.

Provided by Tiz4tggr

Categories     Lunch/Snacks

Time 5m

Yield 1 Each, 1 serving(s)

Number Of Ingredients 10

2 slices bread, toasted
4 slices tomatoes, cut 1/8 inch
4 slices cucumbers, cut 1/8 inch
1 tablespoon minced red onion
1/2 ripe avocado, mashed
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon lime juice
1/8 teaspoon red wine vinegar
1 tablespoon mayonnaise

Steps:

  • Add lime juice, salt and red onion to mashed avocado and mix well.
  • Spread mayo on toasted bread slices.
  • Spread avocado mixture on one of the toasted bread slices.
  • Add cucumber and sprinkle salt and pepper if desired.
  • Add tomatos and sprinkle salt and pepper if desired.
  • Sprinkle tomatoes with red wine vinegar.
  • Top with other toasted bread slice.
  • Cut on the diagonal and enjoy!

Nutrition Facts : Calories 318.7, Fat 16.6, SaturatedFat 2.5, Sodium 558.5, Carbohydrate 39.5, Fiber 9.3, Sugar 6, Protein 6.9

TOMATO, CUCUMBER, & AVOCADO SANDWICH



Tomato, Cucumber, & Avocado Sandwich image

This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.

Provided by HeatherFeather

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

2 slices rye bread (or a round sandwich roll)
2 -4 slices cucumbers
2 -4 slices beefsteak tomatoes (or other large ripe tomato)
2 slices red onions
1/2 avocado, peeled and thinly sliced
lemon juice
alfalfa sprout (optional)
2 teaspoons honey mustard, to taste,or honey mustard salad dressing
1 -2 leaf green leaf lettuce

Steps:

  • Lightly toast bread or roll.
  • Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
  • Spread some of the honey mustard on the bread.
  • Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
  • Drizzle remaining honey mustard over the vegetables.
  • Top with sprouts and close up sandwich, securing with a toothpick.
  • Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
  • To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
  • Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.

AVOCADO, TOMATO, AND HUMMUS SANDWICH



Avocado, Tomato, and Hummus Sandwich image

Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!

Provided by pumpkinashley

Categories     Lunch/Snacks

Time 5m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 4

1 medium tomatoes
1 medium avocado
4 tablespoons hummus
8 slices whole wheat bread

Steps:

  • Lay 4 of the slices of bread out on a plate.
  • Slice the tomato into 8 slices and set aside.
  • Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
  • On each piece of bread that is already out, spread a tablespoon of hummus.
  • Put two slices of avocado and tomato on top of each bread slice.
  • Top each with the last slices of bread and cut in half.

AVOCADO BACON HEIRLOOM TOMATO AND CUCUMBER SANDWICH



Avocado Bacon Heirloom Tomato and Cucumber Sandwich image

A wonderful BLT Sandwich made with fresh garden vegetables, crisp Pepper Bacon, Maui Onion and Hass Avocado.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 15m

Yield 4 Sandwiches

Number Of Ingredients 16

1 tablespoon ground black pepper
8 slices thick slab bacon (About 1/2 lb.)
1/2 cup Hellmann's mayonnaise
1 teaspoon lemon thyme (Minced)
1 teaspoon parsley (Minced)
1 teaspoon dill (Minced)
1 dash fine sea salt
1 dash white pepper
8 slices multigrain bread (Toasted)
8 leaves romaine lettuce
2 heirloom tomatoes (Brandy Wine, Sliced 1/4-inch Thick )
2 English seedless cucumbers (Peeled, Sliced 1/4-inch Thick)
4 slices maui onions (Sliced Thin)
1 Hass avocado (Sliced Thin)
2 cups large-curd cottage cheese
24 dill pickle slices (Dill Chips)

Steps:

  • Sprinkle black pepper over bacon, cook bacon crisp and set aside.
  • In a bowl wisk together mayonnaise, fresh fine herbs, salt and white pepper.
  • Toast bread and spread 1-tablespoon Herbal mayonnaise on each slice.
  • Layer lettuce, tomatoes, bacon, cucumbers, Maui onions, avocado and lettuce.
  • Slice sandwich in half and place on a plate.
  • Garnish sandwich plates with 1/4 cup cottage and dill pickle chips.

Nutrition Facts : Calories 383.5, Fat 27.1, SaturatedFat 6.5, Cholesterol 36.4, Sodium 1129.1, Carbohydrate 22.1, Fiber 4.3, Sugar 8.3, Protein 16.1

SIMPLE TOMATO AND CUCUMBER SANDWICH



Simple Tomato and Cucumber Sandwich image

This is such a simple recipe. It tastes even better with fresh, home grown veggies, but store bought will do in you don't have anything else.

Provided by Miss Tinkerbell

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 sliced cucumber
1 sliced tomatoes
3 tablespoons mayonnaise
4 slices bread
1 dash salt
1 dash pepper

Steps:

  • Toast bread (if desired).
  • Put mayo on slices of bread.
  • Layer with Cucumber slices.
  • Sprinkle Salt and Pepper, if desired.
  • Layer with tomato slices.
  • Put on the top piece of bread, and cut.
  • Enjoy!

TOMATO, CUCUMBER AND GUACAMOLE SANDWICHES



Tomato, Cucumber and Guacamole Sandwiches image

Categories     Sandwich     Garlic     Herb     Onion     Tomato     No-Cook     Picnic     Vegetarian     Quick & Easy     Lunch     Lime     Avocado     Cucumber     Chill     Healthy     Jalapeño     Bon Appétit     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1/2 large avocado, peeled
1 tablespoon fresh lime juice
1 garlic clove, pressed
1 teaspoon minced jalape&;ntilde;o chili
8 slices good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick)
20 thin tomato slices
16 thin peeled cucumber slices
8 thin red onion slices
1 cup lightly packed fresh cilantro sprigs

Steps:

  • Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper.
  • Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.)

SIMPLE TOMATO AVOCADO SANDWICH



Simple Tomato Avocado Sandwich image

Make and share this Simple Tomato Avocado Sandwich recipe from Food.com.

Provided by Rachel C.

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

2 slices white bread
3 tablespoons mayonnaise
3 slices tomatoes (thick slices)
1 teaspoon garlic powder
salt & pepper
5 slices avocados (thin slices)

Steps:

  • slice tomato.
  • slice avocado.
  • spread mayo on bread.
  • layer tomato and avocado on bread.
  • season with garlic powder.
  • salt and pepper to taste.

Nutrition Facts : Calories 326.1, Fat 16.5, SaturatedFat 2.5, Cholesterol 11.5, Sodium 573.9, Carbohydrate 40.4, Fiber 2.2, Sugar 6.6, Protein 5.3

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