Tomato And Feta Salad Food

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FRESH TOMATO AND FETA SALAD



Fresh Tomato and Feta Salad image

Provided by Kardea Brown

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 12

3 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
2 beefsteak tomatoes (or large heirloom if available), sliced 1/2-inch-thick
1 small red onion, diced
1 cup crumbled feta
2 tablespoons fresh mint leaves
1 tablespoon fresh parsley leaves
8 fresh basil leaves, torn

Steps:

  • For the dressing: In a small bowl, whisk together the balsamic, oregano, honey, salt and pepper. Slowly whisk in the extra-virgin olive oil until combined.
  • For the salad: Arrange the sliced tomatoes on a platter. Scatter over the onions and feta. Drizzle with the dressing, then top with the mixed herbs.

TOMATO AND FETA SALAD



Tomato and Feta Salad image

A fresh summer salad.

Provided by Carla Tourtellotte

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

4 teaspoons white wine vinegar
4 teaspoons olive oil
¼ teaspoon coarse salt
1 pint cherry tomatoes, halved
2 tablespoons finely chopped shallot
¼ cup crumbled feta cheese
2 tablespoons chopped fresh basil

Steps:

  • Whisk vinegar, olive oil, and salt in a salad bowl. Stir in cherry tomatoes, shallot, feta cheese, and basil.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 5 g, Cholesterol 14 mg, Fat 8.4 g, Fiber 0.9 g, Protein 3 g, SaturatedFat 3 g, Sodium 329.1 mg, Sugar 0.8 g

TOMATO FETA SALAD



Tomato Feta Salad image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 12 servings

Number Of Ingredients 9

4 pints grape tomatoes, red or mixed colors
1 1/2 cups small-diced red onion (2 onions)
1/4 cup good white wine vinegar
6 tablespoons good olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 1/2 pounds feta cheese

Steps:

  • Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.

TOMATO FETA SALAD



Tomato Feta Salad image

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. -Robert Golus, Greer, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 cup coarsely chopped sweet onion
1 pound grape or cherry tomatoes, halved
2 tablespoons olive oil
1/4 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the vinegar, basil and salt. Add onion; toss to coat. Let stand for 5 minutes. Add the tomatoes, oil and feta cheese; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 121 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 412mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

QUICK CUCUMBER, TOMATO AND FETA SALAD



Quick Cucumber, Tomato and Feta Salad image

Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. Or spread a whole wheat tortilla with hummus and top with a generous spoonful of salad to make a fresh, crunchy wrap. Enjoy!

Provided by Nif_H

Categories     Cheese

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 cucumber, quartered lengthwise and sliced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, cubed
1/2 cup kalamata olive, pitted
vinegar or lemon juice
extra virgin olive oil
sea salt & freshly ground black pepper, to taste
1 head iceberg lettuce

Steps:

  • In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.
  • Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.
  • Spoon each serving into an iceberg lettuce leaf.

CHERRY TOMATO AND FETA SALAD



Cherry Tomato and Feta Salad image

The summer treat to end all summer treats, this cherry tomato and feta salad will satisfy you at snack time like no vending machine fare ever could.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

3 ounces cherry tomatoes
1 ounce crumbled low-fat feta cheese
1 teaspoon balsamic vinegar
1 teaspoon olive oil
Salt and pepper
Fresh oregano

Steps:

  • Halve 3 ounces of cherry tomatoes and mix with 1 ounce crumbled low-fat feta cheese. Dress with 1 teaspoon balsamic vinegar and 1 teaspoon olive oil; season with salt and pepper to taste. Sprinkle with fresh oregano.

TOMATO, BASIL, AND FETA SALAD



Tomato, Basil, and Feta Salad image

Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!

Provided by VANCGIRL2

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
¼ cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Steps:

  • In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g

CHICKPEA, CHERRY TOMATO, AND FETA SALAD



Chickpea, Cherry Tomato, and Feta Salad image

Make this simple salad in just minutes, and take it to work with a slice or two of bread or a pita.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

1/4 cup canned chickpeas
1/2 cup quartered cherry tomatoes
1/4 cup crumbled feta
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1 teaspoon dried oregano
1/8 teaspoon salt
Ground pepper

Steps:

  • Rinse and drain chickpeas.
  • In a bowl, combine chickpeas with tomatoes, feta, lemon juice, olive oil, oregano, salt, and a pinch of pepper.

Nutrition Facts : Calories 268 g, Fat 18 g, Protein 11 g

FENNEL, TOMATO, AND FETA SALAD



Fennel, Tomato, and Feta Salad image

Categories     Salad     Tomato     No-Cook     Low Fat     Vegetarian     Feta     Fennel     Spring     Healthy     Capers     Gourmet

Yield Makes 6 servings

Number Of Ingredients 11

2 medium fennel bulbs (sometimes called anise)
4 plum tomatoes (1/2 pound total), seeded and thinly sliced lengthwise
2 teaspoons drained bottled capers
1/3 cup crumbled feta (1 1/2 ounce)
1/2 teaspoon finely grated fresh lemon zest
1 to 1 1/2 tablespoons fresh lemon juice (to taste)
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Special Equipment
a mandoline or other adjustable-blade slicer

Steps:

  • Trim fennel stalks flush with bulb and discard stalks. Quarter bulbs lengthwise, then cut lengthwise into paper-thin slices with mandoline.
  • Toss fennel with remaining ingredients in a large bowl.

CUCUMBER, TOMATO AND FETA SALAD



Cucumber, Tomato and Feta Salad image

This classic refreshing salad pairs perfectly with grilled lamb .

Provided by Bon Appétit Test Kitchen

Categories     Salad     Tomato     Vegetable     Appetizer     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Father's Day     Backyard BBQ     Dinner     Lunch     Buffet     Feta     Cucumber     Spring     Summer     Family Reunion     Shower     Healthy     Party     Potluck     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

6 cups coarsely chopped English hothouse or Persian cucumbers (about 2 pounds total)
2 large tomatoes (about 1 pound total), coarsely chopped
1 bunch scallions, chopped
1 cup assorted pitted olives (such as Kalamata or Gaeta), halved
1 7-ounce package feta, crumbled, divided
1/2 cup coarsely chopped fresh mint
6 tablespoons extra-virgin olive oil
1/4 cup fresh lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.

CRUNCHY FETA & TOMATO SALAD



Crunchy feta & tomato salad image

A salad that really indulges Greek flavours and colours - perfect food for sunny days

Provided by Good Food team

Categories     Lunch, Vegetable

Time 15m

Number Of Ingredients 8

½ small ciabatta loaf
2 tbsp olive oil
4 tomatoes , roughly chopped
½ cucumber , roughly chopped
handful pitted black olives
100g feta cheese
handful fresh basil leaves
splash balsamic vinegar

Steps:

  • Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
  • Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium

TOMATO, CUCUMBER AND FETA SALAD



Tomato, Cucumber and Feta Salad image

A typically Greek salad, this has caramelized garlic to spark it up a bit! From Cat Cora's Kitchen cookbook.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 4-6

Number Of Ingredients 11

4 large garlic cloves, minced
1 tablespoon extra virgin olive oil, plus 1 cup olive oil
3 large ripe tomatoes, cored, cut into 1/4-inch slices
1 large cucumber, peeled, cut into 1/8-inch slices
1 small red onion, cut into thin slices
12 kalamata olives
1 cup feta cheese, crumbled
1/2 cup red wine vinegar (sometimes I add a splash of balsamic too)
1 tablespoon fresh oregano, chopped
1 tablespoon fresh parsley, chopped
kosher salt and black pepper

Steps:

  • In a small frying pan, saute the garlic in the 1 tbls. olive oil over medium high heat. Stir often, until the garlic is caramelized and slightly crunchy. Watch carefully! Set aside and allow to cool to room temperature.
  • Arrange the sliced vegetables on individual plates, or on a platter. Top with the olives and the crumbled feta cheese.
  • Whisk the vinegar, 1 cup olive oil and oregano together. Season each salad with salt and pepper, then drizzle with the dressing. Top with the sauteed garlic and serve. Enjoy!

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