Tofu In Black Bean Sauce Food

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TOFU IN BLACK BEAN SAUCE



Tofu in Black Bean Sauce image

Tofu in black bean sauce is one of the most authentic Chinese tofu stir-fry recipes you can get. You'll need fermented black bean paste and shiitake mushrooms. Enjoy!

Provided by Michelle Minnaar

Categories     Main Course

Time 30m

Yield 2

Number Of Ingredients 5

15ml (1 tbsp) vegetable oil
400g (1lb) tofu, drained and cut into cubes
125g (4oz) shiitake mushrooms
10 spring onions, trimmed and chopped
1 (70g) sachet Lee Kum Kee Black Bean Garlic Sauce

Steps:

  • Heat the oil in a wok until it starts sizzling.
  • Fry the tofu cubes until they are browned on all sides and crispy.
  • Add the mushrooms and spring onions and fry for 3 minutes.
  • Pour in the sauce and fry for another 2 minutes.
  • Serve immediately with steamed white rice.

Nutrition Facts : ServingSize 1 serving, Calories 313 calories, Sugar 8.8 g, Sodium 2477 mg, Fat 17.3 g, SaturatedFat 3.1 g, Carbohydrate 24.7 g, Fiber 6.9 g, Protein 20.6 g

TOFU WITH BLACK BEAN SAUCE - 豉汁豆腐



Tofu with Black Bean Sauce - 豉汁豆腐 image

Tofu with Black Bean Sauce is one of my go-to dishes for vegetarian/vegan guests, or for the occasional meatless Monday. Trust me, you won't miss the meat.

Provided by Judy

Categories     Tofu

Time 40m

Number Of Ingredients 12

1 pound firm tofu ((450g))
3 tablespoons oil ((divided))
2 cloves garlic ((minced))
2 tablespoons fermented black beans ((rinsed))
2 scallions ((cut into large pieces, whites and greens separated))
3 dried or fresh red chilies ((deseeded and chopped, optional))
1 tablespoon Shaoxing wine
½ tablespoon light soy sauce
½ teaspoon sesame oil
¼ teaspoon ground white pepper
¼ teaspoon sugar
1 teaspoon cornstarch ((dissolved in 2 tablespoons water))

Steps:

  • Cut the tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside.
  • Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking. Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate.
  • Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies. Depending on how hot your chilies are, as well as your own tolerance for spice, you may want to use more or fewer chilies--or none at all. I used 7 dried chilies, de-seeded.
  • Stir and cook everything for a minute, taking care not to burn the garlic. Add in the tofu, the Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar, and the green parts of the scallions.
  • Stir-fry gently so as to not break up the tofu. When the mixture is bubbling, stir your cornstarch mixture to ensure that the cornstarch is completely dissolved.
  • Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve immediately!

Nutrition Facts : Calories 237 kcal, Carbohydrate 9 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, Sodium 436 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE



Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce image

Categories     Mushroom     Stir-Fry     Vegetarian     Dinner     Tofu     Leek     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

18 dried shiitake mushrooms
3 cups boiling water
1 tablespoon cornstarch
1 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sugar
1/4 teaspoon coarse salt
3 tablespoons peanut oil
1 small leek (white and pale green parts only), cut into matchstick-size strips
2 tablespoons Asian fermented black beans,* minced
2 tablespoons minced fresh ginger
3 garlic cloves, minced
2 teaspoons chili-garlic sauce*
1/4 teaspoon finely crushed Szechuan peppercorns (wild pepper),* or coarsely cracked black pepper
2 14-ounce containers soft tofu, drained, cut into 1/2-inch cubes
Fresh cilantro sprigs (for garnish)

Steps:

  • Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
  • Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  • Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  • Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
  • *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

PANFRIED TOFU WITH CHINESE BLACK BEAN SAUCE



Panfried Tofu with Chinese Black Bean Sauce image

Categories     Bean     Garlic     Ginger     Vegetarian     Tofu     Pan-Fry     Gourmet

Yield Serves 3 to 4

Number Of Ingredients 11

1-pound block of extra-firm tofu
4 garlic cloves
1-inch chunk of fresh ginger
2 tablespoons Chinese fermented black beans
11/2 cups water
4 tablespoons soy sauce
3 tablespoons Sherry (dry or sweet)
1 tablespoon maple syrup
2 teaspoons cider vinegar
1 1/2 tablespoons cornstarch
vegetable oil

Steps:

  • Rinse the tofu, then cut crosswise into 6 slices. Put slices between several layers of paper towels and let drain while making the sauce. (You'll likely have to replace the paper towels at least once.)
  • Prep the seasonings for the sauce: Peel the garlic cloves and the ginger, then quarter the ginger. Turn on your food processor and drop the garlic and ginger through the feed tube; they'll be minced in no time. Stop the machine and the black beans in a small sieve until the water runs clear. Add them to the food processor and pulse until coarsely chopped.
  • For the liquid portion of the sauce, stir together the water, soy sauce, Sherry, maple syrup, vinegar, and the cornstarch until the cornstarch is evenly suspended. Now you're ready to cook the sauce!
  • Generously film the bottom of a heavy 2-quart saucepan with the vegetable oil and heat over moderately high heat until hot but not smoking. Stir-fry the seasonings until fragrant, less than a minute. Stir the cornstarch mixture and add it to the pan. Whisk the sauce occasionally while bringing it to a boil and simmer 1 minute. Then set the sauce aside while you fry the tofu.
  • Generously film the bottom of a 12-inch nonstick skillet with vegetable oil and heat over high heat until hot but not smoking. Blot up any excess moisture on the tofu with a paper towel before laying in the skillet. Fry the slices on all sides (forgo the short ends), turning them only when the undersides are golden and crisp, 5 to 8 minutes total. (You may need to lower the heat as the frying progresses.) Give the tofu one last flip on a paper towel to sop up any stray oil and reheat the sauce.
  • Serve with rice and broccoli, pouring sauce over all.

CANTONESE STYLE TOFU IN BLACK BEAN SAUCE



Cantonese Style Tofu in Black Bean Sauce image

Make and share this Cantonese Style Tofu in Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb tofu, cut into 1/2 inch pieces
3 tablespoons soy sauce
1 tablespoon garlic, minced
1 teaspoon toasted sesame oil
3 1/2 tablespoons oil
3 tablespoons fermented black beans, drained and minced
2 tablespoons garlic, minced
1 tablespoon ginger, minced
1 teaspoon hot chili paste
2 onions, thinly sliced
1 red bell pepper, cored, and cut into thin julienne strips
1 yellow bell pepper, cored seeded and cut into thin strips
1/2 lb snow peas, ends snapped
1 1/2 cups vegetable broth
3 tablespoons soy sauce
3 tablespoons rice wine
1 tablespoon sugar
2 teaspoons cornstarch
3 tablespoons oil

Steps:

  • Wrap the tofu slabs in paper towels or a cotton towel, and set a heavy weight, such as a cast-iron skillet on top. Let them stand for 30 minutes to press out excess water. Then cut them into slices about 1/2" thick and 2 1/2" long. Put them in a bowl.
  • Mix the soy sauce, garlic sesame oil and oil and combine together for a marinade and pour it over the tofu slices. Toss lightly to coat, cover with plastic wrap, and let the tofu sit at room temperature for 30 minutes.
  • In a mixing bowl combine vegetable broth, soy sauce, wine, sugar and cornstarch and set aside until needed.
  • Heat a heavy skillet and add 2 1/2 tbsp of the oil. When hot, arrange some of the tofu slices in the pan and sear over very high heat for 2 to 3 minutes on each side, or until golden brown. Remove with a slotted spoon and drain. Reheat the pan and continue frying the remaining slices. Remove and drain.
  • Heat the pan again, add the remaining 1 tbsp oil and heat until hot, about 30 seconds and then add the minced seasonings. Stir-fry about 15 seconds, until fragrant, and then add the onions and bell peppers. Toss lightly with a slotted spoon or spatula over high heat and cook about 2 minutes, until the onions and peppers are slightly tender. Add the snow peas and the sauce, and toss lightly until the sauce has thickened. Add the fried tofu slices and stir the vegetables and sauce with a spatula to coat them. Scoop the tofu and vegetables onto a platter and serve with steamed rice.

STIR FRIED VEGETABLES AND TOFU IN BLACK BEAN SAUCE



Stir Fried Vegetables and Tofu in Black Bean Sauce image

Make and share this Stir Fried Vegetables and Tofu in Black Bean Sauce recipe from Food.com.

Provided by currybunny

Categories     Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb hokkien noodles
300 g fresh firm tofu
2 tablespoons peanut oil
1 eggplant, cut into thin strips
1 carrot, sliced thinly
1 red capsicum, sliced thinly
1 (230 g) can sliced water chestnuts, rinsed and drained
1 garlic clove, crushed
2 teaspoons ginger, grated
250 g Broccolini, chopped coarsely
500 g choy sum, chopped coarsely
2 tablespoons ketjap manis
1/2 cup black bean sauce

Steps:

  • Place noodles in large heatproof bowl; cover with boiling water. Use fork to seperate noodles; drain.
  • Drain tofu, cut into 12 pieces. Heat half the oil in wok and stir fry tofu in batches until lightly browned. Drain on absorbent paper, cover to keep warm.
  • Heat half the remaining oil in same wok; stir fry eggplant til soft. Add carrot, capsicum and water chestnuts; stir fry until veggies are just tender and remove from wok.
  • Heat remaining oil; stir fry garlic and ginger til fragrant; add broccolini and choy sum; stir fry til just tender. Add noodles, sacues and eggplant mixture, stir fry til heated through. Add tofu; toss gently to combine.

Nutrition Facts : Calories 151.8, Fat 7.8, SaturatedFat 1.4, Sodium 47.3, Carbohydrate 15.3, Fiber 7.1, Sugar 4.7, Protein 9.3

TOFU AND BLACK BEANS



Tofu and Black Beans image

Make and share this Tofu and Black Beans recipe from Food.com.

Provided by AbbeL

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

14 ounces extra firm tofu
1 1/2 teaspoons chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon salt
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
1 (15 ounce) can black beans

Steps:

  • mash tofu with spices with a fork until well combined.
  • heat oil over medium heat with garlic and 2/3 of the onions.
  • add tofu and cook until moisture is gone (10-12 minutes).
  • add beans and the rest of the onions and cook 2 min.

Nutrition Facts : Calories 275.5, Fat 8.4, SaturatedFat 1.5, Sodium 323.2, Carbohydrate 36.3, Fiber 9.2, Sugar 1.4, Protein 18.2

CHINESE EGGPLANT AND TOFU IN BLACK BEAN SAUCE



Chinese Eggplant and Tofu in Black Bean Sauce image

I had this at the Asian grocery store 888 in Kansas City. It was very good. I never had fried tofu before; it was wicked good to me; this is simple but tasty.

Provided by Dienia B.

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5

1 eggplant, chinese cut in diagonal cubes
3 ounces tofu, firm cut in narrow slices
2 1/2 tablespoons black bean sauce
4 tablespoons oil
1 tablespoon flour

Steps:

  • Coat eggplant cubes in flour.
  • Fry in oil 4 minutes.
  • Add tofu; fry for 4 minutes until golden.
  • Add black bean sauce to coat.
  • Done.

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