Tofu And Walnut Stuffed Mushrooms Food

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MUSHROOMS IN LETTUCE WRAPS



Mushrooms in Lettuce Wraps image

Make and share this Mushrooms in Lettuce Wraps recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon dry red wine
1 1/2 teaspoons sugar
1 teaspoon fresh ground black pepper
1 teaspoon cornstarch
16 medium dried mushrooms, soaked in warm water until softened, about 45 minutes (about 2 inches in diameter)
2 tablespoons vegetable oil
4 celery ribs, finely diced (to make 1 cup)
3 carrots, peeled and finely diced (to make 1 cup)
4 green onions, trimmed and minced (white and green parts)
2 ounces firm tofu, finely diced
1 teaspoon dark sesame oil
2 -3 tablespoons lightly toasted pine nuts
8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves
hoisin sauce, as needed

Steps:

  • Prepare the sauce in a small bowl by whisking together the soy sauce, vinegar, wine, sugar and pepper.
  • In another small bowl, stir together the cornstarch with 1 tablespoon of water; set aside.
  • Make the filling by draining the mushrooms and dicing fine so that you have about 1 1/2 cups.
  • Heat a wok over high heat and add oil.
  • Add mushrooms, celery, carrots, and green onions; stir fry until celery and carrots are tender crisp, about 45 seconds.
  • Add soy sauce mixture and stir for about 20 seconds.
  • Add cornstarch mixture and stir until thickened, about 30 seconds.
  • Add tofu and toss gently so as not to break up tofu; add in sesame oil, transfer to a serving bowl, and sprinkle with pine nuts.
  • To serve, spoon about 1/4 teaspoon hoisin sauce in the center of a lettuce leat, add 2 tablespoon of mushroom mixture, roll up and eat with your fingers.

Nutrition Facts : Calories 241, Fat 12.5, SaturatedFat 1.5, Sodium 589.1, Carbohydrate 28.7, Fiber 8.1, Sugar 11.4, Protein 9.5

TOFU AND CHEESE STUFFED SHELLS



Tofu and Cheese Stuffed Shells image

No one will ever know that these giant pasta shells contain tofu...unless you tell!

Provided by CookingForDummies

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 17

1 (16 ounce) package jumbo pasta shells
⅓ cup grated carrot
¼ cup shredded zucchini
3 tablespoons chopped onion
1 (8 ounce) container tofu
½ cup shredded Monterey Jack cheese
1 cup shredded mozzarella cheese, divided
½ cup ricotta cheese
1 egg white
½ teaspoon salt
½ teaspoon pepper
2 (8 ounce) cans diced tomatoes
⅓ cup tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon garlic powder
1 teaspoon minced garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain.
  • In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside.
  • In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes.
  • Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells.
  • Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese.

Nutrition Facts : Calories 645.6 calories, Carbohydrate 97.4 g, Cholesterol 30.7 mg, Fat 13.4 g, Fiber 6.5 g, Protein 32.9 g, SaturatedFat 6.3 g, Sodium 922.9 mg, Sugar 10 g

TOFU- AND WALNUT-STUFFED MUSHROOMS



Tofu- and Walnut-Stuffed Mushrooms image

Categories     Mushroom     Nut     Soy     Appetizer     Bake     Sauté     Cocktail Party     Low Fat     Vegetarian     Healthy     Vegan     Self     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     No Sugar Added     Kosher

Yield Makes 12 mushrooms

Number Of Ingredients 12

1 medium onion, diced small
2 cloves garlic, peeled and finely chopped
1/4 cup olive oil
14 oz firm tofu, frozen and then defrosted (Freezing changes texture to a more meaty substance that soaks up flavor. Freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.)
1/2 tsp dried rosemary, crumbled
2 small tomatoes, finely chopped
1/3 cup ground walnuts
2 tsp mellow miso, or more for stronger flavor (available at health food stores)
1/2 tsp balsamic vinegar
2 tbsp tomato paste
12 large, fresh cremini or white mushrooms, wiped clean, stems removed
1/4 cup chopped green onions

Steps:

  • Preheat oven to 350°F. In a large skillet, sauté onion and garlic in 2 tbsp oil, with a pinch of salt, until tender. Crumble tofu over onion and sauté another 5 minutes. Add rosemary and tomatoes and cook on low heat about 10 minutes or until mixture is fairly dry. Add walnuts, miso, vinegar, tomato paste, and salt and pepper to taste. Drizzle remaining 2 tbsp oil over mixture. Place mushrooms in a baking dish and fill each with about 1 tbsp stuffing, using a spoon and pressing firmly to pack. Bake 20 minutes. Remove and top each hors d'oeuvre with a sprinkle of green onion. Serve warm.

TOFU STUFFED MUSHROOMS



Tofu Stuffed Mushrooms image

Make and share this Tofu Stuffed Mushrooms recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 40m

Yield 22 mushrooms

Number Of Ingredients 9

1 lb fresh large mushroom
2 tablespoons olive oil
1 1/3 cups firm tofu, finely chopped
1/4 cup sun-dried tomato, finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chopped fresh parsley
2 tablespoons breadcrumbs

Steps:

  • Preheat oven 375°F.
  • Line baking sheet with foil. Remove stems and chop finely. Set aside. Place caps top side down on sheet.
  • Heat oil in large nonstick skillet over med high. Add mushroom stems, tofu, tomatoes, garlic, salt and pepper. Cook 5 minutes or until tender. Stir in parsley and breadcrumbs along with 1 tbsp water.
  • Remove from heat and cool 5 minutes.
  • Stuff caps with 2 tsp each. Bake 20 minutes or until brown and crisp on top.

Nutrition Facts : Calories 27.8, Fat 1.7, SaturatedFat 0.3, Sodium 77.3, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 1.5

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