Tilapia Calypso Food
TILAPIA
Make and share this Tilapia recipe from Food.com.
Provided by Julie Cioffi
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine oregano, chili powder, cayenne pepper, and salt.
- In a shallow bowl combine the melted butter and lemon juice.
- Dip fish into butter mixture,then press into the spice mixture.
- Place in a shallow casserole sprayed with non-stick cooking spray.
- Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.
TILAPIA CALYPSO
Steps:
- Saute´ onion, peppers and garlic in oil and butter until tender; reserve. Arrange each fillet on a square of aluminum foil. Season each fillet with 1 tsp. jerk seasoning and cover with ½ cup onion mixture and 1 tbsp. cilantro. Top with one orange slice. Wrap foil around fillet and seal like a pouch. Bake packets at 375° F. for 10 minutes. Open foil packets carefully and transfer fillet to serving plate. Note: Packets can be prepared ahead and refrigerated up to 4 hours before cooking.
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