Healthy Breakfast Burrito Food
BREAKFAST BURRITO
Roll up eggs, beans, cheese, salsa and more for Ellie Krieger's Breakfast Burrito recipe, a satisfying and healthy start to the day.
Provided by Ellie Krieger
Categories main-dish
Time 38m
Yield 4 servings, serving size 1 burrito
Number Of Ingredients 15
Steps:
- Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
- Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.
BREAKFAST BURRITO
Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We've included protein-rich eggs and avocado to add good fats to this burrito
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch, Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
- Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.
Nutrition Facts : Calories 366 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
HEALTHY BREAKFAST BURRITOS
As a high schooler, I' always late in the morning, and often I'm not really hungry after waking up until I get to school. These work great for this; I heat a frozen burrito in the microwave, drive to school, and then chow down during first period (with my teacher none the wiser). However, I've never been able to handle very fatty foods--they just make me sick. So I came up with these little babies, and they've never let me down!
Provided by James Cook
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Scramble egg whites in Pam spray.
- Cube potatoes and cook with onion and shredded carrots in Pam spray.
- Microwave, bake, or fry Canadian bacon.
- Layer egg whites, Canadian bacon, cheese, and potato mixture in tortilla. Wrap, burrito-style.
- Freeze and enjoy later.
Nutrition Facts : Calories 552.3, Fat 16.4, SaturatedFat 6.7, Cholesterol 60.9, Sodium 2265.4, Carbohydrate 49.7, Fiber 2.6, Sugar 4.5, Protein 49.4
HEALTHIER FROZEN BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: turkey bacon, sweet potato, red bell pepper, fresh spinach, eggs, olive oil, salt, pepper, shredded cheese, whole wheat tortilla
Provided by Tiffany Lo
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.
- Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.
- Add diced red bell peppers and cook until softened. Remove from pan and set aside.
- Cook spinach, then set aside.
- Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.
- To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.
- Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.
- Roll burrito into parchment paper.
- Serve now or place into a bag or reusable container.
- Transfer to the freezer. Freeze for up to 1 month.
- To reheat, remove burrito from parchment paper and wrap in a damp paper towel.
- Microwave for 3 minutes or until warm.
- Rest for one minute.
- Enjoy!
Nutrition Facts : Calories 182 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams
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