Steamed Green Beans Celery Red Pepper Onions Food
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPICY PORK CHILI
This zippy chili is a pleasant change from the traditional beef chili recipes I've tried. It tastes so good served with your garden-fresh steamed green beans, sliced cucumbers and hot crusty bread. It's especially satisfying on a cold day. -Christine Hartry, Emo, Ontario
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, brown pork and onions until pork is no longer pink; drain. Stir in peppers and celery; cook for 5 minutes. Add garlic; cook 1 minute longer. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
Nutrition Facts : Calories 227 calories, Fat 9g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 221mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 6g fiber), Protein 16g protein.
SIMPLE STEAMED GREEN BEANS
A simple and tasty side dish when fresh green beans are plentiful. Prep time doesn't include time to prep the beans before steaming.
Provided by Freda2 Brown
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
- Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little"bite" to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
- Add all of the rest of the ingredients, seasoning to taste.
- Enjoy!
STEAMED GREEN BEANS WITH LEMON AND SESAME SEEDS
This is from Real Simple. Green Beans are DH's favorite, so I'm always looking for new ways to fix them.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add the salt and beans.
- Cook until tender, 3 to 4 minutes. Transfer to a bowl of ice water.
- Drain the beans and pat them dry. Transfer to a serving bowl. Drizzle with the oil and lemon juice and toss.
- Sprinkle with the zest and sesame seeds.
Nutrition Facts : Calories 84.5, Fat 5.4, SaturatedFat 0.8, Sodium 588.5, Carbohydrate 8.7, Fiber 4.2, Sugar 1.7, Protein 2.4
STEAMED GREEN BEANS, CELERY, RED PEPPER & ONIONS
Very simple recipie that is attractive and tasty. I say to steam the beans & celery for 10 minutes and add the peppers/onions for last 5 minutes - This leaves the vegetables still quite crisp. If you like your veggies well done double the time.
Provided by Bergy
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 3/4"of water in the bottom of a double boiler to a boil.
- Add the beans, celery & oregano to the top of the double boiler, cover & steam for 10 Minutes.
- Add onions & red pepper continue steaming for a further 5 minutes.
- Season with salt & pepper.
- Toss with butter if using.
Nutrition Facts : Calories 50.3, Fat 0.4, SaturatedFat 0.1, Sodium 24.2, Carbohydrate 11.1, Fiber 4.1, Sugar 5.4, Protein 2.6
STEAMED GREEN AND YELLOW BEANS
When string beans and yellow beans are at their peak in the summer, they're tender and sweet. They're not fibrous, the seeds are tender and small and they're not tough. The yellow wax beans compliment the green bean texture, flavor and color. If you can't get the yellow wax beans, just use the green beans.
Provided by Barbara
Categories Side Dish
Time 20m
Number Of Ingredients 2
Steps:
- Place the beans in a steamer and steam quickly, less than 10 minutes. Test to insure that they green beans are brightly colored and tender crisp. These beans need no seasoning or butter. But if you must...
GREEN BEANS 'N' CELERY
Marian Platt of Sequim, Washington dresses up crisp-tender green beans with celery, pimiento, Parmesan cheese and sunflower kernels. This quick side makes a nice complement to any entree, particularly Italian dishes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Place beans and celery in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain. Add the pimiento, sunflower kernels, butter, salt and pepper; toss to coat. Garnish with Parmesan cheese.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 317mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH RED PEPPERS
"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.
Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS AND RED ONION WITH WARM MUSTARD VINAIGRETTE
Make and share this Green Beans and Red Onion With Warm Mustard Vinaigrette recipe from Food.com.
Provided by Abby Girl
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook green beans in boiling water for 6 minutes or until crisp-tender, and drain.
- Combine the green beans and onion in a large bowl.
- Heat a small saucepan over medium heat. Add vinegar, Dijon mustard, olive oil, salt, and black pepper; cook over medium heat 30 seconds or until thoroughly heated, stirring vinaigrette constantly with a whisk.
- Drizzle vinaigrette over bean mixture; toss well to coat. Serve immediately.
Nutrition Facts : Calories 70.1, Fat 2.6, SaturatedFat 0.4, Sodium 160.7, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 2.5
STEAMED & SAUTEED GREEN BEANS AND CHICKEN
Make and share this Steamed & Sauteed Green Beans and Chicken recipe from Food.com.
Provided by Steve_G
Categories One Dish Meal
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Place a high sided 10" heavy skillet on high heat, pour in water, add oil and seasonings, stir, add green beans and cover.
- Cook for 6 minutes.
- Remove cover, add chicken and soy sauce, stir until liquid is almost gone.
- Adjust seasoning and serve.
Nutrition Facts : Calories 532.7, Fat 20.8, SaturatedFat 4.9, Cholesterol 142.9, Sodium 3494.2, Carbohydrate 30.3, Fiber 13.8, Sugar 5.9, Protein 59.4
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