Three Bean Salad High Protein Food
HIGH PROTEIN KIDNEY BEAN SALAD
High Protein Kidney Bean Salad. It's like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
Provided by HurryTheFoodUp
Categories Main Course Salads Sides
Time 7m
Number Of Ingredients 13
Steps:
- Well, the ingredients say everything you need to know already, but let's elaborate just in case:
- Rinse and drain the corn and the kidney beans.
- Dice up the cucumber and chop the cilantro or parsley.
- Then chop the green onion. So far so easy.
- Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
- Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
- When approved, mix in the dressing to the salad.
- And there you have it, your salad is ready!
Nutrition Facts : Calories 539 kcal, Carbohydrate 54 g, Protein 23 g, Fat 28 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 673 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
THREE-BEAN SALAD
This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in beans.
Provided by Diane Smith
Categories Plantricious Salads / Dressings
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix the beans, red onions, celery, and parsley
- In a separate bowl, mix the dressing ingredients with a whisk.
- Pour dressing over the bean mixture and stir to combine.
- Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.
Nutrition Facts : ServingSize 150 g, Calories 229 kcal, Carbohydrate 39 g, Protein 12.6 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 86.4 mg, Fiber 9.9 g, Sugar 4.2 g
LOW-SUGAR, LOW FAT, PROTEIN-PACKED THREE BEAN SALAD
This three-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish at home, and it's portable.
Provided by Heather Mangieri, RDN
Number Of Ingredients 11
Steps:
- Mix all ingredients in a bowl. Chill to allow flavors to combine.
THREE BEAN SALAD RECIPE
Three bean Salad is a healthy wholesome salad bursting with proteins. It is a great addition to our everyday meals or parties, for picnic as a complete healthy diet. Whatever the occasion is, it fits perfectly. Made with a combination of 3 different beans, this salad is very easy to put together and looks so colourful and tempting. Serve Three Bean Salad as a side dish along with Roasted Tomato and Pumpkin Soup for a weeknight dinner. If you like this recipe, you can also try other Salad recipes such as Smoked Tofu and Grilled Vegetable Salad Recipe Lentil Tabbouleh Recipe Savory Melon Salad Recipe
Provided by Smitha Kalluraya
Time 30m
Yield Makes: 4 Servings
Number Of Ingredients 14
Steps:
- To begin making the Three Bean Salad, we will pressure cook the legumes that are soaked overnight 3 cups of water in pressure cooker with some salt. Pressure cook for at least 6-8 whistle.
- Allow the pressure to release naturally and drain any excess water.
- Meanwhile prep and cut all the vegetables for the salad and keep it ready.
- Combine all the above ingredients (cooked legumes, onion, tomato, cucumber, bell peppers, spice powders and coriander leaves) mentioned above in a large bowl.
- Mix everything properly and taste check for seasoning. Allow the flavours to blend. Serve immediately.
- Serve Three Bean Salad as a side dish along with Roasted Tomato and Pumpkin Soup for a weeknight dinner.
THREE BEAN SALAD
A low fat, high fiber, high protein salad recipe.
Provided by Jaime Filer
Categories High-Fiber,Dinner,Lunch,Salads
Time 15m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Steam or cook the green beans in a pot of boiling water for 3-4 minutes, until tender-crisp.
- Drain and plunge beans into cold water to stop cooking and retain color.
- Combine cooked green beans with cannellini beans, kidney beans and shallots in a large bowl.
- Whisk vinegar, oil and mustard and drizzle over bean mixture.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 111 calories, Carbohydrate 18 g, Protein 4 g, Fat 2 g, ServingSize 8 servings
EVERYONE'S FAVORITE BEAN SALAD
Get ready to enjoy everyones's favorite bean salad! Simple, super-quick and packed with plant-based protein. You'll truly love it!
Provided by Toni Okamoto
Categories Lunch
Time 10m
Number Of Ingredients 10
Steps:
- In a large bowl, mix together all the ingredients.
- The salad can be served chilled or at room temperature.
Nutrition Facts : Calories 474 kcal, Carbohydrate 78 g, Protein 22 g, Fat 12 g, SaturatedFat 2 g, Sodium 996 mg, Fiber 23 g, Sugar 8 g, UnsaturatedFat 9 g, ServingSize 1 serving
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE-BEAN SALAD
No barbecue, picnic, or summer party would be complete without a classic three-bean salad. This easy recipe adds edamame for a healthy, protein-packed twist.
Categories summer recipe vegetarian three-bean salad green beans pink beans edamame wax beans cookout barbecue picnic salad
Yield 4
Number Of Ingredients 8
Steps:
- Heat a 3-quart saucepan of salted water to boiling. Add the wax or green beans. Cook 4 minutes or until crisp-tender. Add frozen edamame to beans; cook 2 minutes.
- Drain in colander. Add pink beans. Rinse under cold water until cool; drain again.
- Whisk white wine vinegar, extra-virgin olive oil, salt, and pepper in a bowl. Stir in beans and chopped fresh tarragon.
THREE BEAN SALAD (HIGH PROTEIN)
A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)
Provided by catercow
Categories Onions
Time 3h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a large bowl.
- Cover and refrigerate, stirring occasionally, at least 3 hours.
- Serve and enjoy!
Nutrition Facts : Calories 213.3, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.6, Sodium 725.9, Carbohydrate 40.6, Fiber 10.3, Sugar 4.6, Protein 11
THREE BEAN SALAD | WEIGHT WATCHERS
This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.
Provided by Marianne
Categories Salads
Time 2h15m
Number Of Ingredients 13
Steps:
- Drain and rinse the beans and place in a large serving bowl.
- Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
- Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
- Pour the dressing over the beans and mix so that all the beans are coated with dressing.
- Sprinkle over the parsley, if using, and stir in.
- Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
- Bring back to room temperature before serving.
Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g
HOMEMADE THREE BEAN SALAD
Three bean salad is a classic recipe that will totally blow you away. A sweet and tangy dressing is the ideal pairing with whatever you cook up this summer.
Provided by Meghan Yager
Categories Side Dish
Time 3h15m
Number Of Ingredients 9
Steps:
- Bring a pot of water to a boil over medium-high heat. Once boiling, add green beans and cook until tender, about 2-3 minutes.
- Remove from heat and drain. Add green beans to a bowl filled with ice water to stop the cooking process. Let rest for a few minutes.
- Drain the beans and add to a large bowl.
- Drain canned beans and rinse with cold water. Add them to the bowl along with the onion. Set aside.
- In a small bowl, whisk together sugar, oil, vinegar, salt, and pepper until combined.
- Pour dressing mixture over bean mixture. Toss to coat evenly.
- Chill at least 3 hours before serving.
Nutrition Facts : ServingSize 1 bowlful, Calories 550 calories, Sugar 42.4 g, Sodium 514.1 mg, Fat 30.1 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 65.8 g, Fiber 8.1 g, Protein 8.9 g, Cholesterol 0 mg
EASY THREE BEAN SALAD
What if I told you you can have a super healthy plant based meal packed with protein that it is not only delicious but simple to make, there's not much preparation involved, easy to clean and that it will take you 10 minutes to make?I wouldn't believe myself either but that's exactly what this high protein salad is all about so let me tell you more about it. There is this great misconceptions that when adopting a vegan diet your protein intake suffers or that it becomes a hassle to accommodate or that it's extremely expensive to buy supplements and protein powders. This salad is the perfect proof that all this statements are far from the truth.To achieve this we are using beans as our alleys; beans are highly nutritious and there are a few different types. Even though each kind has a particular taste and they differ in texture, all beans are consider a high protein food, low-fat, cholesterol free, and rich in fiber and minerals such as folic acid, iron, potassium, and magnesium. So today we are using and abusing the great qualities that beans have to offer and we'll be making an Easy Three Bean Salad by mixing chickpeas, kidney beans, edamame with other fresh ingredients that you can easily find at your local market; for the dressing you'll only need to mix 3 ingredients and that is all!Since I like to keep things practical I'm going to share with you my all time favorite secret for making this dish the simplest possible: don't even bother using a cutting board. Wait!!! I am not suggesting that you should use your counter top either. For the recipe you'll only need to slice the cherry tomatoes and scallions, so instead of doing it the old fashioned way just rip apart the tomatoes with your bare hands and use a pair of scissor to cut the scallion straight into a bowl, you will be welcoming later, when is time to clean up!Now you have to mix in the beans and add the rest of the ingredients to the bowl. In a ramekin or small bowl mix the vegan mayo with some salt and pepper and add the dressing to the salad mix making sure it is evenly distributed so you can taste it in every bite. It is as good as it sounds and I seriously take this salad everywhere I can, I serve it as a side and a main dish or I have it as a post workout snack. It's a great option to take to a barbecue, a picnic or any kind of outing since it is super easy to pack, and there is nothing in it that could go off quickly, you can be sure that it will be fresh and good to eat even if it sits outside for a while or if you have it in your backpack if you decide to go hiking and you need a healthy snack along the way.
Provided by Hi, I'm Matt! Mostly I do coding and marketing, but occasionally I post a recipe! I started Vegan.io
Categories Lunch, Sides, Dinner
Time 10m
Yield Serves: 3
Number Of Ingredients 11
Steps:
- Directions Add all the salad ingredients to a big bowl and mix well. In a small bowl or ramekin mix the ingredients for the dressing. Add the dressing to the salad, mix well and make sure it is evenly distributed. Adjust the taste before serving, Enjoy!
Nutrition Facts : Nutrition Facts Total servings 3 Amount Per Serving Calories 342 From Fat 102 % Daily Value* Total Fat 11g 17.5% Saturated Fat 1g 6.1% Trans Fat 0g Cholesterol 0mg 0% Sodium 916.553mg 38.2% Total Carbohydrate 47g 15.6% Dietry Fiber 13g 50.3% Sugars 11g Protein 18g 36.1% Vitamin K2 0µg 0% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.28mg 13.8% Vitamin C 27.47mg 45.8% Vitamin D 0IU 0% Vitamin E 1.48mg 4.9% Vitamin K1 161.78µg 202.2% Calcium 126.55mg 12.7% Copper 0.53mg 26.7% Folate 276.82µg 69.2% Folic Acid 0µg Iron 3.82mg 11.8% Magnesium 107.74mg 26.9% Manganese 1.36mg 67.8% Niacin 2.21mg 11% Pantothenic acid 0.91mg 9.1% Phosphorus 282.72mg 28.3% Potassium 838.86mg 24% Riboflavin, 0.22mg 13.1% Selenium 3.72µg 5.3% Sodium 916.55mg 38.2% Thiamin, 0.29mg 19.2% Zinc 2.03mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4
PASTA BEAN SALAD
This pasta bean salad recipe is creamy and tangy, with plant based proteins and a bright and fresh dressing. This healthy summer side salad features 2 classic salads: creamy macaroni salad and traditional three bean salad. A side dish with a modern twist.
Provided by The Herbeevore
Categories Pasta Salad Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Cook macaroni according to package instructions. Drain, rinse under cold water, and put them in a very large mixing bowl.
- Drain and rinse kidney beans, chickpeas, and green beans. Add them to the macaroni
- Add the onion, celery, bell pepper and stir to combine. Add the mayonnaise, relish, apple cider vinegar, onion powder, seasoning salt, white pepper, and Red Pepper Flakes. Stir all ingredients together, and taste. Adjust seasoning if needed.
- Cover bowl, and refrigerate 4 hours before serving, or preferably overnight.
- Store in an airtight container. Leftovers will keep for 3-4 days.
Nutrition Facts : Carbohydrate 48 g, Protein 8 g, Fat 10 g, SaturatedFat 1 g, Sodium 295 mg, Fiber 2 g, Sugar 4 g, Calories 320 kcal, ServingSize 1 serving
VEGAN THREE-BEAN SALAD WITH LEMON, MINT AND PARSLEY
Ready in under ten minutes, this vegan bean salad is an easy summer side dish that's dairy-free, gluten-free, sugar-free, and high in protein.
Provided by The Pesky Vegan
Categories Side Dish
Time 10m
Number Of Ingredients 12
Steps:
- To a small bowl, add the chopped onion and garlic. Mix in around three quarters of the lemon juice (i.e. 1½ lemons) and season with salt and pepper. The lemon juice will help to mellow the flavour of the onion and garlic.
- Once the chickpeas and beans have been drained and well rinsed (I use a colander for this), add these to a large bowl along with the diced cucumber, red pepper, parsley, and mint. Mix well.
- To the smaller bowl, add the olive oil and give it a stir. Pour this dressing into the larger bowl and mix everything thoroughly.
- Adjust the seasoning if necessary, adding any extra lemon juice, olive oil, salt, pepper, or herbs. Mix well, scooping some of the dressing to the top, and serve.
Nutrition Facts : Calories 259 kcal, Carbohydrate 35 g, Protein 12 g, Fat 9 g, SaturatedFat 1 g, Sodium 810 mg, Fiber 12 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
THREE BEAN SALAD
Nice bean salad just in time for summer.
Provided by addmalmom
Categories Side Dishes Salads and Salad Dressings
Number Of Ingredients 7
Steps:
- Mix all ingredients.
- Serve chilled, if desired.
- Enjoy!
Nutrition Facts : 0 Array
THREE BEAN SALAD
One of the easiest ways to get plant-based protein is to make a three bean salad. This salad takes under 30 minutes to prepare and is packed with fiber, protein, and complex carbohydrates. The high fiber content contributes to satiety, helping you feel full, making your digestive tract slower, and preventing spikes in blood sugar levels. The fiber content in beans may also lower risk of cardiovascular disease, type 2 diabetes, and certain cancers. This salad is packed with micronutrients and minerals including iron, potassium, folate, and antioxidants such as polyphenols that protect and repair cells from oxidative damage. Whether you are on a plant-based diet or not, this salad can offer a good amount of protein within your meals.
Provided by Annie Tsang
Number Of Ingredients 14
Steps:
- In a medium bowl, mix the dressing ingredients together: red wine vinegar, olive oil, garlic, dried oregano, salt, and pepper.
- In a large salad bowl, add the cans of beans together, cherry tomatoes, diced cucumber, and sliced red onion.
- Pour the dressing ingredients into the large salad bowl and add the crumbled feta and finely chopped parsley
- Serve salad or store in the fridge for up to 3 days.
Nutrition Facts : ServingSize 1/2 cup, Calories 180, Sugar 2g, Sodium 70mg, Fat 7g, SaturatedFat 1.6g, TransFat 0.1g, Carbohydrate 20g, Fiber 7g, Protein 8g, Cholesterol 5mg
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From therecipes.info
THREE BEAN SALAD NUTRITION FACTS - EAT THIS MUCH
3g Fat. 21g Protein. No price info. grams Can oz. Nutrition Facts. For a Serving Size of 1 Can ( 300 g) How many calories are in Three Bean Salad? Amount of …
From eatthismuch.com
From eatthismuch.com
HIGH PROTEIN BEAN SALAD RECIPES - ALL INFORMATION ABOUT ...
Three Bean Salad (High Protein) Recipe - Food.com tip www.food.com. A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further) See more result ›› See also : Crisp & Spicy Cucumber Salad , Trumoo Protein Milk 90. Visit site . Share this result ×. …
From therecipes.info
From therecipes.info
THREE-BEAN SALAD | ADVENTIST VEGETARIAN DIABETICS
Low-carb, moderate-fat, vegetarian/vegan. Adapted from various similar recipes Mom J has found here and there on the internet. Ingredients: 2 14-oz. cans Del Monte® Green & Wax Bean Blend (or equivalent), drained 1 15-oz. can Eden® Organic Black Soybeans, drained 1 4-oz. jar diced pimientos, drained ½ medium red onion, sliced into thin slices and…
From adventistvegetariandiabetics.com
From adventistvegetariandiabetics.com
THREE BEAN SALAD [VIDEO] | VEGETARIAN RECIPES, HEALTHY ...
Three Bean Salad is such an easy dish to make. With onion, celery, and parsley mixed with the three different beans, your salad is full of protein and fiber and has a delightful mix of textures. And the dressing really ups the flavor, with oil, vinegar, garlic, cumin, salt, and cayenne pepper. FOLLOW Cooktoria for more deliciousness! #beans #salad #easyrecipe #vegan #plantbased …
From pinterest.com
From pinterest.com
VEGETARIAN BEAN RECIPES : OPTIMAL RESOLUTION LIST ...
Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper.
From recipeschoice.com
From recipeschoice.com
THREE BEAN SALAD RECIPE | RAJMA, KABULI CHANA AND RANGOON ...
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with step by step photos. Three Bean Salad is an excellent combination of mixed beans tossed in a tantalising blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
From tarladalal.com
From tarladalal.com
THREE BEAN MEDITERRANEAN SALAD, WAKEMED HEALTH & HOSPITALS ...
Cover and microwave on HIGH for 2 to 3 minutes. Submerge beans in icy cold water to stop the cooking process. Let sit for 5 minutes before draining. Add the green beans, garbanzos, red kidney beans, cucumber, bell pepper, red onion, parsley, mint, and basil in a large serving bowl. Combine all the dressing ingredients in the container of a ...
From wakemed.org
From wakemed.org
WHAT ARE HIGH FIBER HIGH PROTEIN FOODS
What vegetables are high in fiber and protein? 1. Edamame. Total protein: 18.46 grams per cup (prepared from frozen) 2. Lentils. Total protein: 17.86 grams per cup (boiled) 3. Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) 4. Chickpeas.
From highprotein-foods.com
From highprotein-foods.com
THREE BEAN SALAD! : HEALTHYFOOD
A subreddit for civil discussion of foods which might be deemed "healthy". To ensure quality content … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Log In Sign Up. User account menu. Vote. Three Bean Salad! Image. Close. Vote. Posted by 5 minutes ago. Three Bean Salad! Image. 2 comments. share. save. hide. report ...
From reddit.com
From reddit.com
3 BEAN SALAD RECIPE EASY | HIGH PROTEIN - YOUTUBE
In today’s video I will show you how to make a delicious 3 bean salad recipe that is very easy. This recipe is very healthy and high in protein. If you enjoy...
From youtube.com
From youtube.com
THREE BEAN SALAD HIGH PROTEIN RECIPES
Three Bean Salad High Protein Recipes THREE BEAN SALAD RECIPE BY TASTY. Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper . Provided by Rachel Gaewski. Categories Appetizers. Time 30m. Yield 5 servings. Number Of Ingredients 11. …
From tfrecipes.com
From tfrecipes.com
HIGH-FIBER SALAD RECIPES | ALLRECIPES
Black Bean Salad. Rating: 4.73 stars. 479. This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
From allrecipes.com
From allrecipes.com
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