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Three Bean Salad

This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in...

Author: Diane Smith

Romaine Salad with Kale, Apples & Cranberries

Fresh and crispy romaine is used as the base, sweet and crunchy apples, tart unsweetened cranberries or cherries and omega-3 rich walnuts or gut-cleansing...

Author: Diane Smith

Arugula, Apple Beet Salad

Use store-bought beets and toss with bagged arugula and you're halfway there to an elegant, tasty salad.

Author: Diane Smith

Cranberry Apple Sauce

Cut down on the sugar with this recipe that includes apples. Tart and sweet and a wonderful addition to your holiday meal.

Author: Diane Smith

V 8 Smoothie

This V-8 smoothie will be your go-to for fresh, hydrating plant power and a wonderful pick-me-up. It's the perfect way to start your day or it makes a...

Author: Diane Smith

Oil Free Roasted Potatoes

Beautiful colors and delightful taste make these oil-free roasted potatoes great for dinner or breakfast.

Author: Diane Smith