Oil Free Roasted Potatoes Food

OIL-FREE ROASTED POTATOES

Oil-Free Roasted Potatoes image

Beautiful colors and delightful taste make these oil-free roasted potatoes great for dinner or breakfast.

Provided by Diane Smith

Categories Breakfast Plantricious Side Dishes

Time 1h10m

Number Of Ingredients 5

Ingredients

2 large russet potatoes (peeled and cut into 1″ pieces.)
2 large yams (peeled and cut into 1″ pieces.)
1 large pepper (any color, cut into 1″ pieces)
1 large red onion (cut into 1″ pieces)
2-3 Tbl whole wheat flour

Steps:

Preheat the oven to 450 degrees F.
Place the potatoes, onion, and peppers in a large saute pan with a little water and once water is boiling, steam for about 5 minutes until the potatoes are crisp-tender.
Drain the steamed vegetables, but leave them in the pot (don't put the pot back on the heat), and sprinkle the flour over.
Put the lid back on the pot, and shake it vigorously for a few seconds. You are marring the edges, which will facilitate the crunchiness of the potatoes later on.
Dump the potatoes onto a sheet pan lightly sprayed with oil or use parchment paper or a silpat, and make sure they are in a single layer (don't crowd the potatoes, or the edges won't get crispy). Sprinkle with salt and pepper to taste.
Roast for 30-45 minutes at 450 degrees F, turning after half way done, but watch them carefully so as not to burn.

Nutrition Facts : Calories 186 kcal, Carbohydrate 42.5 g, Protein 4.6 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 53.6 mg, Fiber 5.6 g, Sugar 7.3 g, ServingSize 1 serving

ROAST POTATOES

Roast Potatoes image

Simple and delicious recipe for rosemary-kissed roasted red potatoes.

Provided by KIY

Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

2 pounds red potatoes, cut into quarters
2 tablespoons vegetable oil
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon dried rosemary, crushed

Steps:

Preheat oven to 450 degrees F (250 degrees C).
Place potatoes in a large roasting pan and toss with oil, salt, pepper, and rosemary until evenly coated. Spread out potatoes in a single layer.
Bake in preheated oven for 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 227.2 calories, Carbohydrate 36.4 g, Fat 7.3 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 596.3 mg, Sugar 2.7 g

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