Oil Free Roasted Potatoes Food
OIL-FREE ROASTED POTATOES
Beautiful colors and delightful taste make these oil-free roasted potatoes great for dinner or breakfast.
Provided by Diane Smith
Categories Breakfast Plantricious Side Dishes
Time 1h10m
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F.
- Place the potatoes, onion, and peppers in a large saute pan with a little water and once water is boiling, steam for about 5 minutes until the potatoes are crisp-tender.
- Drain the steamed vegetables, but leave them in the pot (don't put the pot back on the heat), and sprinkle the flour over.
- Put the lid back on the pot, and shake it vigorously for a few seconds. You are marring the edges, which will facilitate the crunchiness of the potatoes later on.
- Dump the potatoes onto a sheet pan lightly sprayed with oil or use parchment paper or a silpat, and make sure they are in a single layer (don't crowd the potatoes, or the edges won't get crispy). Sprinkle with salt and pepper to taste.
- Roast for 30-45 minutes at 450 degrees F, turning after half way done, but watch them carefully so as not to burn.
Nutrition Facts : Calories 186 kcal, Carbohydrate 42.5 g, Protein 4.6 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 53.6 mg, Fiber 5.6 g, Sugar 7.3 g, ServingSize 1 serving
ROAST POTATOES
Simple and delicious recipe for rosemary-kissed roasted red potatoes.
Provided by KIY
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (250 degrees C).
- Place potatoes in a large roasting pan and toss with oil, salt, pepper, and rosemary until evenly coated. Spread out potatoes in a single layer.
- Bake in preheated oven for 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 227.2 calories, Carbohydrate 36.4 g, Fat 7.3 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 596.3 mg, Sugar 2.7 g
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