ROMAINE SALAD WITH KALE, APPLES & CRANBERRIES
Fresh and crispy romaine is used as the base, sweet and crunchy apples, tart unsweetened cranberries or cherries and omega-3 rich walnuts or gut-cleansing pumpkin seeds make this salad full of flavor, texture and a plethora of vitamins minerals.
Provided by Diane Smith
Categories Plantricious Salads / Dressings
Time 25m
Number Of Ingredients 15
Steps:
- Place all of the salad ingredients, except the apple slices, into a large bowl.
- Place the dressing ingredients into a blender and blend on high until smooth.
- Drizzle the dressing over the salad ingredients and toss to coat.
- Place the apple slices around the bowl in an decorative pattern.
Nutrition Facts : Calories 294 kcal, Carbohydrate 43.4 g, Protein 8.7 g, Fat 12.9 g, SaturatedFat 2 g, Sodium 48.7 mg, Fiber 12.7 g, Sugar 17.1 g, ServingSize 1 serving
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
HEARTS OF ROMAINE SALAD WITH APPLES, CHEESE AND HAZELNUTS
Make and share this Hearts of Romaine Salad With Apples, Cheese and Hazelnuts recipe from Food.com.
Provided by COOKGIRl
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Vinaigrette: In a container, whisk together the vinegars, sugar, sweet mustard, salt and vanilla. Whisk in the oil. Makes a generous 1 cup of vinaigrette.
- Salad: Arrange the romaine on individual salad plates.
- To prepare the peeled and cored apples, cut each half into 1/4-inch thick slices, then cut each slice into thirds.
- Place the apples in a small bowl and toss with enough of the vinaigrette to coat the pieces. You can prepare the apple mixture up to an hour ahead. Important: If you coat the apples with the dressing any longer than that, they will absorb too much of the vinaigrette, which overwhelms the apple flavor.
- Divide the apple mixture among the salads. Top each serving with a portion of the cheese and then a portion of the hazelnuts.
- Drizzle an extra bit of the vinaigrette over the greens and around the edges of the salad. Serve.
- Alternatively: Instead of hearts of Romaine lettuce, consider a mixture of baby spinach, hearts of Romaine and/or other mixed young greens. You could also substitute feta or white cheddar, aged gouda, etc. for the blue cheese.
- Another serving option would be to assemble the entire salad on a large platter instead of individual salad plates.
Nutrition Facts : Calories 616.8, Fat 57.5, SaturatedFat 5.1, Sodium 170, Carbohydrate 24.1, Fiber 7.9, Sugar 14.1, Protein 6.8
CRANBERRY ROMAINE SALAD
Make and share this Cranberry Romaine Salad recipe from Food.com.
Provided by Mommy Fawns
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Melt 1 tablespoons butter. Cook and stir almonds until toasted. Let cool.
- Melt 1 tablespoons butter. Add sugar. Cook and stir pecans until toasted. Let cool.
- Combine greens with toasted almonds and pecans and cranberries and choice of fruit and cheese.
- Whisk together sesame seeds, poppy seeds, sugar, onion, paprika, vinegars, and oil. Toss with salad when ready to serve.
Nutrition Facts : Calories 295.9, Fat 24, SaturatedFat 4.3, Cholesterol 7.6, Sodium 26.4, Carbohydrate 19.2, Fiber 3.6, Sugar 14.3, Protein 3.7
ROMAINE SALAD WITH APPLES AND CRANBERRIES
Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In large serving bowl, place lettuce, apple, cranberries and green onions.
- Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 15 g, TransFat 0 g
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