Three Amigos Salad Food

THREE AMIGOS SALAD

Three Amigos Salad image

Southwestern fruit salad. Great flavors combination and wonderful for dieters. These three fruits blend perfectly together for a special, easy to make salad. Serve with cottage cheese for a complete diet meal. Refrigerate if making ahead, keeps 2 days.

Provided by geekchef

Categories Salad Fruit Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

1 Haas avocado, cut into bite-sized pieces
1 mango, cut into bite-sized pieces
1 grapefruit, cut into bite-sized pieces
½ lime

Steps:

Place the avocado, mango, and grapefruit into a mixing bowl. Squeeze the lime over the fruit, and stir gently until mixed.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 38.1 g, Fat 15 g, Fiber 10.6 g, Protein 3.5 g, SaturatedFat 2.2 g, Sodium 8.9 mg, Sugar 23 g

THREE AMIGOS CHILI

Three Amigos Chili image

This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. shrug I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!

Provided by Tinamama

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 small onion, diced
1 lb ground turkey breast
1 (14 1/2 ounce) can diced tomatoes with jalapenos
1 (10 1/2 ounce) can garbanzo beans, drained
1 (10 1/2 ounce) can black beans, drained
1 (10 1/2 ounce) can kidney beans, drained
1 (14 ounce) can low sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon cinnamon
hot sauce

Steps:

Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.

THE THREE AMIGOS

The Three Amigos image

Provided by Hilary Shevlin Karmilowicz

Categories Salad Bean Vegetable Side Picnic Super Bowl Vegetarian Kid-Friendly Quick & Easy Back to School Lunch Legume Chickpea Tailgating Family Reunion Chill Party Potluck Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield Makes 6 servings

Number Of Ingredients 8

Ingredients

1 15-ounce (430-g) can cannellini beans, rinsed and well drained
1 15-ounce (430-g) can kidney beans, rinsed and well drained
1 15-ounce (430-g) can garbanzo beans, rinsed and well drained
2 celery stalks, chopped
1/2 cup (70 g) chopped red onion
1 green bell pepper, chopped
1/2 cup (20 g) finely chopped parsley
1 cup (240 ml) store-bought light vinaigrette dressing

Steps:

1. Mix together all of the ingredients except the dressing in a medium bowl. Toss so that they are well combined.
2. Pour the dressing over the ingredients.
3. Store in six 4-ounce (120 ml) airtight containers. Refrigerate overnight.

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