GREEN CHUTNEY
Green Chutney is a vegan Indian recipe comprising fresh mint and cilantro blended in a food processor with spices. Works great as a topping or dip.
Provided by Michelle Minnaar
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the ingredients in a food processor and blend until smooth. Use a small splash of water or two if needed at the beginning to make the blending easier.
- Serve immediately as part of an Indian meal.
Nutrition Facts : ServingSize 30ml (2 tbsp), Calories 11 calories, Sugar 0.2 g, Sodium 104.9 mg, Fat 0.2 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.9 g, Protein 0.6 g, Cholesterol 0 mg
GREEN CHUTNEY (CORIANDER AND MINT CHUTNEY) | HARI CHUTNEY
Steps:
- Place the coriander and mint leaves in the blender, making sure to remove the tough stems of the mint. Add the chilies, salt, lemon juice, cumin seeds, vinegar.
- Blend till a smooth paste is formed, adding water as required. Taste and adjust seasonings as required.
- Add water little by little as if you add too much, it will turn watery.
- Place the green chutney in a clean glass bottle / jar. It will keep in the fridge for around 1 - 2 weeks. Just make sure to use a fresh spoon when using it.
Nutrition Facts : Calories 12 kcal, ServingSize 1 serving
GREEN CHUTNEY RECIPE
Green chutney is a blend made of green chilies, cumin, coriander and mint leaves. It is served with Indian snacks, sandwiches and chaats. It enhances the taste of the foods and also helps in digestion.
Provided by Swasthi
Categories Side
Time 20m
Number Of Ingredients 9
Steps:
- Pluck mint and coriander leaves. You can keep the tender stalks of coriander.
- Rinse them well in lot of water a few times.
- I spray some vinegar and leave for about 10 minutes.
- Then rinse well. Drain them well in a colander.
- Add all the ingredients to a blender jar.
- Make a thick paste by adding 1 tbsp water at one time and blending until smooth.
- Adjust salt, lemon juice and green chili to suit your taste.
- Store this green chutney in a clean dry airtight glass jar.
- Refrigerate and use whenever needed.
- Use dry spoons to serve it.
- This green chutney keeps good for about a week in refrigerator and 1 month in freezer.
Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 28 g, Fat 5 g, Sodium 404 mg, Fiber 16 g, Sugar 10 g, ServingSize 1 serving
TANGY CORIANDER (CILANTRO) MINT CHUTNEY
This is my mom's recipe for the popular Indian condiment - corriander mint chutney. It is easy to make, delicious, healthy and has many uses. Hope you enjoy it.
Provided by dimpi sista
Categories Asian
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the herbs by picking the leaves off the stem, washing and coarsley chopping.
- Dissolve the tamarind paste in a tablespoon of water.
- 'Zaar only allows me to list Asafoetida powder as an ingredient, but I prefer paste. Dissolve the asafoetida paste in a tablespoon of water. If you're using powdered asafoetida, skip this step.
- Put all the ingredients into a blender/food processor and grind into a fine puree. Use small amounts of water if needed to make the paste, but use sparingly.
- I've deliberately listed only a small amount of salt because the correct amount is totally to taste.
- Taste the puree and season to taste.
- Heat a non-stick skillet on meadium heat.
- Add the oil, and when the oil is warm add the herb puree.
- Stir around until the water evaporates and the mixtures darkens in color.
- Cool and transfer to an airtight container. Store in the refrigerator.
- This chutney can be served with samosas, pakora, fritters or other savory snacks.
- It can also be used as a spread on bread for sandwiches (try topping with sliced cucumbers for a yummy sandwich).
- You can also add a small amount of jaggery or brown sugar dissolved in water while grinding if you wish.
Nutrition Facts : Calories 18.2, Fat 0.8, SaturatedFat 0.1, Sodium 54.6, Carbohydrate 2.6, Fiber 0.6, Sugar 1.3, Protein 0.7
THE INDIAN CONDIMENT - CORIANDER-MINT OR GREEN CHUTNEY
This is a wonderful condiment. Use it as a dipping sauce or as a sandwich spread. This simply tastes yum!
Provided by Indian Chef
Categories Chutneys
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Snip of the roots from both the bunches.
- Peel the garlic cloves and clean the ginger piece.
- Remove stalks from green chillies.
- Put all ingredients in a blender, add salt, sugar, and lime juice.
- Grind to make a smooth paste.
- Remove in a bowl.
- Chill to serve.
- Green chutney can be refrigerated for up to 6-7 days.
CILANTRO MINT CHUTNEY
Steps:
- Add all the ingredients to the blender and blend until you get a smooth consistency. Add extra 1 to 2 tablespoons of water if needed. Taste and add more salt if needed. Makes about 2 cups of green chutney.
- The chutney stays good in the refrigerator for up to a week. But I recommend freezing any leftovers after a day in smaller portions in silicone ice cube trays.
Nutrition Facts : Calories 35 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 2 g, Sodium 712 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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