The Indian Condiment Coriander Mint Or Green Chutney Food

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GREEN CHUTNEY



Green Chutney image

Green Chutney is a vegan Indian recipe comprising fresh mint and cilantro blended in a food processor with spices. Works great as a topping or dip.

Provided by Michelle Minnaar

Categories     Condiment

Time 10m

Number Of Ingredients 9

100g (2 cups) cilantro/coriander leaves, washed
50g (1 cup) fresh mint, washed
2.5cm (1 in) ginger, peeled
2 garlic cloves, peeled
1g (½ tsp) salt
1g (½ tsp) black salt
4g (1 tsp) chaat masala
4g (1 tsp) ground cumin
30ml (2 tbsp) lemon juice

Steps:

  • Place all the ingredients in a food processor and blend until smooth. Use a small splash of water or two if needed at the beginning to make the blending easier.
  • Serve immediately as part of an Indian meal.

Nutrition Facts : ServingSize 30ml (2 tbsp), Calories 11 calories, Sugar 0.2 g, Sodium 104.9 mg, Fat 0.2 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.9 g, Protein 0.6 g, Cholesterol 0 mg

GREEN CHUTNEY (CORIANDER AND MINT CHUTNEY) | HARI CHUTNEY



Green Chutney (Coriander and Mint Chutney) | Hari Chutney image

Green chutney or coriander mint chutney is a versatile Pakistani / Indian chutney made with coriander, mint and green chilies.

Provided by Kiran

Categories     Appetizer     Condiment     Dip     Snack

Number Of Ingredients 8

1 bunch coriander leaves
½ bunch mint leaves (make sure to remove the stems)
2 - 4 green chilies
½ teaspoon salt (adjust to taste)
1 tablespoon lemon juice
1 teaspoon cumin seeds (roasted and ground)
½ teaspoon vinegar
Water (as needed)

Steps:

  • Place the coriander and mint leaves in the blender, making sure to remove the tough stems of the mint. Add the chilies, salt, lemon juice, cumin seeds, vinegar.
  • Blend till a smooth paste is formed, adding water as required. Taste and adjust seasonings as required.
  • Add water little by little as if you add too much, it will turn watery.
  • Place the green chutney in a clean glass bottle / jar. It will keep in the fridge for around 1 - 2 weeks. Just make sure to use a fresh spoon when using it.

Nutrition Facts : Calories 12 kcal, ServingSize 1 serving

GREEN CHUTNEY RECIPE



Green Chutney Recipe image

Green chutney is a blend made of green chilies, cumin, coriander and mint leaves. It is served with Indian snacks, sandwiches and chaats. It enhances the taste of the foods and also helps in digestion.

Provided by Swasthi

Categories     Side

Time 20m

Number Of Ingredients 9

2 cups coriander leaves ((cilantro))
1 cup mint ((pudina))
1 tsp cumin seeds ((Jeera))
4 green chilies ((adjust as needed))
2 garlic (cloves or lahsun (optional))
¼ to ½ inch ginger ((adrak))
1 to 1 ½ tbsp Lemon juice or lime juice (or as needed)
Salt as needed
1½ to 2 tbsp roasted chana dal (fried gram) ((optional) or roasted peanuts or fresh coconut)

Steps:

  • Pluck mint and coriander leaves. You can keep the tender stalks of coriander.
  • Rinse them well in lot of water a few times.
  • I spray some vinegar and leave for about 10 minutes.
  • Then rinse well. Drain them well in a colander.
  • Add all the ingredients to a blender jar.
  • Make a thick paste by adding 1 tbsp water at one time and blending until smooth.
  • Adjust salt, lemon juice and green chili to suit your taste.
  • Store this green chutney in a clean dry airtight glass jar.
  • Refrigerate and use whenever needed.
  • Use dry spoons to serve it.
  • This green chutney keeps good for about a week in refrigerator and 1 month in freezer.

Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 28 g, Fat 5 g, Sodium 404 mg, Fiber 16 g, Sugar 10 g, ServingSize 1 serving

TANGY CORIANDER (CILANTRO) MINT CHUTNEY



Tangy Coriander (Cilantro) Mint Chutney image

This is my mom's recipe for the popular Indian condiment - corriander mint chutney. It is easy to make, delicious, healthy and has many uses. Hope you enjoy it.

Provided by dimpi sista

Categories     Asian

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 bunches cilantro (corriander leaves)
1 bunch of fresh mint, small
3 green chilies, small variety
1/4 teaspoon tamarind paste
1 pinch asafoetida powder (or paste)
1/8 teaspoon salt
1 teaspoon oil

Steps:

  • Prepare the herbs by picking the leaves off the stem, washing and coarsley chopping.
  • Dissolve the tamarind paste in a tablespoon of water.
  • 'Zaar only allows me to list Asafoetida powder as an ingredient, but I prefer paste. Dissolve the asafoetida paste in a tablespoon of water. If you're using powdered asafoetida, skip this step.
  • Put all the ingredients into a blender/food processor and grind into a fine puree. Use small amounts of water if needed to make the paste, but use sparingly.
  • I've deliberately listed only a small amount of salt because the correct amount is totally to taste.
  • Taste the puree and season to taste.
  • Heat a non-stick skillet on meadium heat.
  • Add the oil, and when the oil is warm add the herb puree.
  • Stir around until the water evaporates and the mixtures darkens in color.
  • Cool and transfer to an airtight container. Store in the refrigerator.
  • This chutney can be served with samosas, pakora, fritters or other savory snacks.
  • It can also be used as a spread on bread for sandwiches (try topping with sliced cucumbers for a yummy sandwich).
  • You can also add a small amount of jaggery or brown sugar dissolved in water while grinding if you wish.

Nutrition Facts : Calories 18.2, Fat 0.8, SaturatedFat 0.1, Sodium 54.6, Carbohydrate 2.6, Fiber 0.6, Sugar 1.3, Protein 0.7

THE INDIAN CONDIMENT - CORIANDER-MINT OR GREEN CHUTNEY



The Indian Condiment - Coriander-Mint or Green Chutney image

This is a wonderful condiment. Use it as a dipping sauce or as a sandwich spread. This simply tastes yum!

Provided by Indian Chef

Categories     Chutneys

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 bunch fresh mint leaves
1 bunch fresh coriander
6 -7 garlic cloves (depending on taste)
1 small fresh ginger
2 -4 green chilies
1 teaspoon sugar
1/2 teaspoon salt
2 teaspoons fresh lemon juice

Steps:

  • Snip of the roots from both the bunches.
  • Peel the garlic cloves and clean the ginger piece.
  • Remove stalks from green chillies.
  • Put all ingredients in a blender, add salt, sugar, and lime juice.
  • Grind to make a smooth paste.
  • Remove in a bowl.
  • Chill to serve.
  • Green chutney can be refrigerated for up to 6-7 days.

CILANTRO MINT CHUTNEY



Cilantro Mint Chutney image

Spicy, tangy with a hint of sweetness, this super EASY green chutney recipe uses only a handful of ingredients, and includes few variations too!

Provided by Archana Mundhe

Categories     Chutney     Side Dish

Time 15m

Number Of Ingredients 10

2 cups cilantro (packed) (leaves & stems, rinsed, pat dried and rough chopped )
1 cup mint leaves (discard stems )
½ cup unsweetened coconut frozen or dry
4 garlic cloves (peeled )
2 teaspoons cumin seeds
4 to 8 small green chiles (or 1 to 2 jalapeños )
1 lemon (juiced)
1 to 3 teaspoons kosher salt (add as per taste)
2 to 4 teaspoons sugar (add as per taste )
½ cup water

Steps:

  • Add all the ingredients to the blender and blend until you get a smooth consistency. Add extra 1 to 2 tablespoons of water if needed. Taste and add more salt if needed. Makes about 2 cups of green chutney.
  • The chutney stays good in the refrigerator for up to a week. But I recommend freezing any leftovers after a day in smaller portions in silicone ice cube trays.

Nutrition Facts : Calories 35 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 2 g, Sodium 712 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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