BRUSSELS SPROUT AND KALE SALAD WITH GREEN GODDESS DRESSING
Provided by Michael Symon : Food Network
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Set up your grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
- To a food processor, add the torn bread and pulse until you have some very fine and some larger breadcrumbs. Transfer to a cast-iron pan. Drizzle with the olive oil and season with salt and pepper. Toss to coat. Place on the indirect-heat side of the grill, close the lid and bake until golden brown and crispy, 10 to 12 minutes.
- To a blender, add the avocado, garlic, buttermilk, sour cream and vinegar. Season with salt and pepper, then blend until smooth. Pour into a mixing bowl and mix in the dill and scallions. To a large mixing bowl, add the kale. Massage the kale until it darkens and softens. Add the Brussels sprouts and toss to combine. Dress with as much dressing as you'd like. Top with the croutons and cheese. Serve! Any remaining dressing will keep in the refrigerator for up to 5 days.
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
THE BEST SHREDDED KALE SALAD WITH PECAN PARMESAN AND CRANBERRIES
A re-creation of the Tuscan Kale Salad from the True Food Kitchen in Pheonix, Arizona. The shredded kale is tossed in a simple lemon garlic dressing with a few handfuls of breadcrumbs and parmesan cheese thrown in. This is a vegan version of this salad. The perfect salad starter for any holiday menu! The key to this salad is finely chopping (or shredding) the kale.
Provided by Sharon123
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 300°F Spread the pecans onto a baking sheet and toast in the oven for 8-10 minutes until fragrant and lightly golden.
- Remove the stems from the kale and discard (you can save for smoothies if you are hard core!). Finely chop the kale leaves (the smaller, the better!).
- Wash the kale and spin dry. Place dried kale into a large bowl.
- For the dressing: In a mini food processor, process the garlic until minced. Now add the lemon, oil, salt, and pepper and process until combined. Adjust to taste, if desired. Pour the dressing onto the kale and mix it into the kale with your hands or toss with spoons. Keep mixing for about 1 minute to ensure everything is coated perfectly.
- For the pecan parm: Rinse out the mini processor and pat dry. Add the pecans into the processor and process until the pecans are the size of peas or a bit larger. Now add in the nutritional yeast, oil, and salt and process again until it's a coarse crumb. Be sure not to over-process - we still want a nice crunchy texture here, not powder.
- Sprinkle the pecan Parmesan all over the salad. Toss on a handful or two of dried cranberries. Wrap and place in the fridge for 30-60 minutes to soften. I tried letting this salad sit overnight in the fridge and I greatly preferred the flavour of the salad served the day of, so I don't recommend making this salad the day before and letting it sit in the fridge overnight.
- Note:.
- 1) Instead of a mini processor, you can chop/whisk the dressing and pecan "parmesan" by hand.
- 2) For a nut-free version, try using breadcrumbs instead of pecans.
Nutrition Facts : Calories 378.4, Fat 32.6, SaturatedFat 3.6, Sodium 496.7, Carbohydrate 20.4, Fiber 6.4, Sugar 1.4, Protein 8.7
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
More about "the best kale salad food"
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
- Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
- Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
- Farro and Kale Salad with Goat Cheese. Vegetarian. “Made this tonight….quick, easy and SOOO DELICIOUS. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top.
- Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing. Gluten free. “This is the first recipe I’ve tried from your site, which I’ve visited for several months, and now I’m wondering what’s taken me so long!
- Kale, Apple & Goat Cheese Salad with Granola “Croutons” Gluten free. “I made this for lunch meal prep, and I have to say that it is one of the best salads I’ve ever tasted!
- Greek Kale Salad with Creamy Tahini Dressing. Gluten free. “Made this last night and it was delicious! My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :)” – Alexa.
- Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese. Gluten free. “I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious!
- Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce. Gluten free. “My husband and I ate this for dinner tonight, and I really enjoyed it!
- Strawberry Kale Salad with Nutty Granola Croutons. Gluten free. “I just found this recipe yesterday and made it right away. This is hands down one of the best salads I have ever had!
- Anything-Goes Kale Salad with Green Tahini Dressing. Gluten free and vegan. “Made this salad last night and it was delicious! The tahini dressing was very good.
- Mexican(ish) Kale & Quinoa Salad. Gluten free. “Phenomenal salad. One I will make again and again, and will share with my friends and family. Thanks so much, Kate!”
- Deb’s Kale Salad with Apples, Cranberries and Pecans. Gluten free. “OMG this is the second kale salad recipe I’ve tried from this blog and I think I had a new favourite vegetable!
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
From bonappetit.com
THE BEST SHREDDED KALE SALAD – OH SHE GLOWS
From ohsheglows.com
19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
From foodandwine.com
10 HEALTHY AND DELICIOUS KALE SALADS - DAISYBEET
From daisybeet.com
THE BEST KALE SALAD. EVER! - DELICIOUS AF FOOD
From deliciousaffood.com
THE BEST {AND EASIEST!} KALE SALAD - THE BAKING FAIRY
From thebakingfairy.net
11 SERIOUSLY AWESOME KALE SALADS - COSMOPOLITAN
From cosmopolitan.com
10 BEST KALE SALAD RECIPES | YUMMLY
From yummly.com
THE BEST KALE SALAD RECIPE - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
THE VERY BEST KALE SALAD DRESSING - PINCH ME GOOD
From pinchmegood.com
BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, …
From foodnetwork.ca
THE BEST KALE SALAD DRESSING RECIPES - I HEART VEGETABLES
From iheartvegetables.com
23 WAYS TO TURN KALE INTO A DELICIOUS SALAD - KITCHN
From thekitchn.com
7 BEST KALE RECIPES: HOW TO COOK WITH KALE - 2022 - MASTERCLASS
From masterclass.com
THE BEST KALE SALAD - THE COUNTRY COOK
From thecountrycook.net
THE BEST KALE SALAD · I AM A FOOD BLOG
From iamafoodblog.com
SWEET SUMMER KALE SALAD: THE BEST KALE SALAD YOU’LL EVER MAKE
From prettybirdkitchen.com
RECIPE: THE BEST KALE APPLE SALAD - SWOLVERINE.COM
From swolverine.com
HOW TO MAKE THE BEST KALE SALADS | YUMMLY
From yummly.com
15 TOO-GOOD-FOR-WORDS KALE SALAD RECIPES THAT YOU MUST TRY NOW!
From cookingchew.com
THE BEST KALE SALAD WITH PARMESAN AND PINE NUTS - FOODIECRUSH
From foodiecrush.com
12 FAVORITE KALE SALADS (PLUS, HOW TO MAKE THE VERY BEST KALE …
From thomaszinsavage.com
EASY KALE SALAD WITH FRESH LEMON DRESSING
From spendwithpennies.com
10 BEST SPICY KALE SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEST KALE SALAD RECIPES YOU NEED TO TRY! - PINCH ME GOOD
From pinchmegood.com
KALE SALAD WITH LEMON – A COUPLE COOKS
From acouplecooks.com
BEST KALE SALADS COAST TO COAST : FOOD NETWORK | HEALTHY MEALS ON …
From foodnetwork.com
THE BEST HEALTHY KALE SALAD RECIPES - LIVELY TABLE
From livelytable.com
THE ULTIMATE KALE SALAD - FOOD AND COOKING BLOG
From thomaszinsavage.com
10 BEST KALE SALAD RECIPES | KITCHN
From thekitchn.com
BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
KALE SALAD RECIPES | ALLRECIPES
From allrecipes.com
BEST KALE SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
THE BEST KALE SALAD WITH SESAME TAHINI DRESSING
From jessicainthekitchen.com
THE BEST KALE SALAD - THE ENDLESS MEAL®
From theendlessmeal.com
13 OF THE BEST KALE VARIETIES | GARDENER’S PATH
From gardenerspath.com
BEST KALE SALAD RECIPE - COOKING CLASSY
From cookingclassy.com
3 BEST KALE SALADS | FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love