Thai Spicy Soup Vegan Food

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SPICY THAI PEANUT NOODLE SOUP



Spicy Thai Peanut Noodle Soup image

This recipe produces a thick, rich peanut noodle soup without using coconut milk or peanut butter as ingredients.

Provided by Jen deHaan

Categories     Main Course     Side Dish

Time 50m

Number Of Ingredients 18

8 cups low sodium vegetable broth (Prepared or homemade, mushroom broth works well too)
4 cups water
4 cups mushrooms (sliced)
1.5 cups firm or smoked tofu (cubed)
2 small spicy red chilis (diced small)
3 cups bell pepper (sliced)
3 cups Bun bo Hue noodles (thick rice noodle, cooked)
1/4 cup cashews (Soaked)
3 Tbsp lime juice
1 tsp lime zest (optional)
3 Tbsp coconut aminos (Or Tamari)
3 Tbsp ginger (minced)
3 Tbsp garlic (minced)
3 Tbsp Thai red curry paste (Thai Kitchen or Aroy-D are vegan)
1/4 cup lemongrass (sliced (white section of stalk))
1 1/2 cups defatted peanut flour ((Unsweetened peanut butter powder). See notes for substitutions)
Cilantro
Chili Garlic Sauce, or favorite hot sauce

Steps:

  • Add the vegetable broth to a large soup pot and bring to a simmer.
  • Add the mushrooms, tofu, and chilis to the broth and let simmer.
  • In a separate pot, cook the rice noodles according to package directions. When done, rinse, and set aside in a bowl.
  • Prepare the soup base while your noodles and soup simmer. Add all ingredients except the peanut flour, and blend in a high-speed blender.
  • Add peanut flour to soup base along with about a cup of the soup broth, and blend. Scrape down the sides to incorporate fully.
  • When completely smooth, scoop the soup base into the simmering pot of vegetable broth and use a whisk to incorporate fully into the broth (you may notice some clumps, but keep whisking).
  • When simmering again, add the noodles and bell peppers.
  • When noodles and bell peppers are heated (after a few minutes), serve, garnish, and enjoy!

Nutrition Facts : Calories 189 kcal, Carbohydrate 28 g, Protein 11 g, Fat 3 g, Sodium 259 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

THAI SPICY NOODLE SOUP (VEGETARIAN, VEGAN, GF)



Thai Spicy Noodle Soup (Vegetarian, Vegan, GF) image

This Thai Spicy Noodle Soup recipe is vegetarian, vegan, and gluten-free. It is an easy noodle soup that is infused with Thai coconut curry flavors. Ready in just 15 minutes!

Provided by Alia | Everyday Easy Eats

Categories     Main

Time 15m

Number Of Ingredients 10

2 tablespoons coconut oil
2 cloves garlic, (minced)
1 tablespoon fresh grated ginger
2 tablespoons Thai red curry paste
4 cups vegetable broth
1 (14-ounce) can coconut milk
1 cup water
8 ounces rice noodles
1 tablespoon lime juice
Optional garnishes: Fresh cilantro, green onions, crushed peanuts, and/or red chilies

Steps:

  • In a large pot, heat the oil over medium heat. Add garlic, ginger and curry paste and sauté for 2 minutes to release the curry's aromas.
  • Stir in the broth, coconut milk and water. Bring to a boil.
  • Add the rice noodles to the pot and allow them to sit for a few minutes until softened.
  • Stir in the lime juice and serve immediately, topped with optional garnishes if using.

Nutrition Facts : Calories 487 kcal, Carbohydrate 54 g, Protein 4 g, Fat 29 g, SaturatedFat 25 g, Sodium 1059 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

THAI SPICY SOUP - VEGAN



Thai Spicy Soup - Vegan image

I like this recipe because it suits everyone in the family from vegans to meat eaters. If I want to add meat, I slice the meat finely or use small pieces of seafood and then it only takes a minute or so to cook. You will be hooked of Thai soups if you try this recipe.

Provided by Chrissyo

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 cups water or 4 cups mild vegetable stock
1 -2 stalk lemongrass, bruised
10 slices galanga root, thin
4 -6 kaffir lime leaves, torn
1 tablespoon sweet chili paste
1/2 lb mushroom, halved
1 onion, diced
1 -2 tablespoon oil
3 tablespoons lemon juice
1 tablespoon vegetarian oyster sauce
3 tomatoes, wedged (tomatoes can be left out)
1 whole chile (optional)
1 tablespoon light soy sauce
coriander, chopped,for garnish

Steps:

  • Combine water and chili paste, and bring to a boil.
  • Add glalnga root, keffir lime leaf, lemon grass, mushrooms (tofu or any meat analogue can also be used) and onion.
  • Simmer a few minutes.
  • Add the lemon juice, oyster sauce,tomato and chili peppers.
  • Simmer until ready to serve.
  • Adjust seasonings with soy sauce and lemon juice, if necessary.
  • Pour into bowls and garnish with coriander.

Nutrition Facts : Calories 76.3, Fat 3.8, SaturatedFat 0.5, Sodium 264.5, Carbohydrate 9.5, Fiber 2.1, Sugar 4.9, Protein 3.3

SPICY THAI COCONUT SOUP (VEGETARIAN)



Spicy Thai Coconut Soup (Vegetarian) image

A vegetarian version of my good friend's recipe. She said it tasted just like the stuff she had back in Thailand, except I've taken out the chicken and fish sauce and replaced it with lentils and soy sauce. Still excellent!

Provided by Chef Kirsten 1

Categories     Rice

Time 1h20m

Yield 4-6 bowls, 4-6 serving(s)

Number Of Ingredients 11

1 cup carrot, grated
1 cup red pepper, diced
1 cup onion, minced
3 garlic cloves, minced
1 cup brown rice, cooked
1 cup red lentil, cooked
1 tablespoon brown sugar
1 tablespoon chili paste
1 stalk lemongrass, cracked so the inside shows
3 -4 cups vegetable broth
1 (8 ounce) can coconut milk

Steps:

  • Heat the oil in the pan. Add onion, grated carrot and red pepper. Simmer until onion is nearly translucent.
  • Add minced garlic and simmer for one more minute.
  • Add already-cooked brown rice, lentils, lemongrass, brown sugar, chili paste and broth.
  • Stir and heat for 5 minutes.
  • Add can of coconut milk and simmer for 15 minutes.
  • Remove lemongrass stalks and enjoy!

Nutrition Facts : Calories 605.2, Fat 12.3, SaturatedFat 9.7, Sodium 54.4, Carbohydrate 108.8, Fiber 9.3, Sugar 39, Protein 17.6

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