Jacobs Roasted Broccoli Food

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OVEN ROASTED BROCCOLI



Oven Roasted Broccoli image

After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.

Provided by riffraff

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 bunch broccoli, cut into pieces
1/4 cup olive oil
2 -4 garlic cloves, smashed and diced
1/4 teaspoon red pepper flakes (optional)
salt and pepper
1/4 cup parmesan cheese, grated

Steps:

  • Preheat to the oven to 400°F.
  • Mix together the oil, garlic, red pepper flakes, salt and pepper.
  • Toss together the broccoli and the oil mixture in a large bowl.
  • You may have to adjust the oil a bit if your bunch of broccoli is smallish.
  • You don't want it swimming in oil on the cookie sheet.
  • Put broccoli on cookie sheet.
  • Place in the oven for about 10-15 minutes.
  • Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
  • If you don't like al dente broccoli, cook a little longer.
  • I usually remove after 10-15 minutes.
  • When the broccoli is as done as you like remove from the oven and toss with the cheese.

Nutrition Facts : Calories 400.4, Fat 31.7, SaturatedFat 6, Cholesterol 11, Sodium 292.5, Carbohydrate 21.7, Fiber 8, Sugar 5.3, Protein 13.6

JACOB'S ROASTED BROCCOLI



Jacob's Roasted Broccoli image

Roasted broccoli topped with lemon juice is a quick and easy side dish that only requires 5 ingredients and is a simple addition to any meal. This recipe was made in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!

Provided by Jacob Welshans

Categories     Broccoli Side Dishes

Time 18m

Yield 4

Number Of Ingredients 5

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 heads broccoli
4 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Whisk olive oil, salt, and pepper together in a bowl.
  • Separate broccoli florets from stem. Trim and discard bottom off stem. Peel stem with a vegetable peeler or paring knife and slice cross-wise into 1/4-inch-thick pieces. Add florets and stems to oil mixture and toss to coat. Arrange broccoli mixture in a single layer on a baking sheet.
  • Roast in the preheated oven until tender, 8 to 10 minutes. Sprinkle lemon juice over roasted broccoli.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 10.6 g, Fat 14.1 g, Fiber 4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 631.3 mg, Sugar 2.7 g

JACOB'S ROASTED BROCCOLI



Jacob's Roasted Broccoli image

Roasted broccoli topped with lemon juice is a quick and easy side dish that only requires 5 ingredients and is a simple addition to any meal. This recipe was made in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!

Provided by Jacob Welshans

Categories     Broccoli Side Dishes

Time 18m

Yield 4

Number Of Ingredients 5

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 heads broccoli
4 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Whisk olive oil, salt, and pepper together in a bowl.
  • Separate broccoli florets from stem. Trim and discard bottom off stem. Peel stem with a vegetable peeler or paring knife and slice cross-wise into 1/4-inch-thick pieces. Add florets and stems to oil mixture and toss to coat. Arrange broccoli mixture in a single layer on a baking sheet.
  • Roast in the preheated oven until tender, 8 to 10 minutes. Sprinkle lemon juice over roasted broccoli.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 10.6 g, Fat 14.1 g, Fiber 4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 631.3 mg, Sugar 2.7 g

JACOB'S ROASTED BROCCOLI



Jacob's Roasted Broccoli image

Roasted broccoli topped with lemon juice is a quick and easy side dish that only requires 5 ingredients and is a simple addition to any meal. This recipe was made in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!

Provided by Jacob Welshans

Categories     Broccoli Side Dishes

Time 18m

Yield 4

Number Of Ingredients 5

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 heads broccoli
4 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Whisk olive oil, salt, and pepper together in a bowl.
  • Separate broccoli florets from stem. Trim and discard bottom off stem. Peel stem with a vegetable peeler or paring knife and slice cross-wise into 1/4-inch-thick pieces. Add florets and stems to oil mixture and toss to coat. Arrange broccoli mixture in a single layer on a baking sheet.
  • Roast in the preheated oven until tender, 8 to 10 minutes. Sprinkle lemon juice over roasted broccoli.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 10.6 g, Fat 14.1 g, Fiber 4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 631.3 mg, Sugar 2.7 g

JACOB'S ROASTED BROCCOLI



Jacob's Roasted Broccoli image

Roasted broccoli topped with lemon juice is a quick and easy side dish that only requires 5 ingredients and is a simple addition to any meal. This recipe was made in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!

Provided by Jacob Welshans

Categories     Broccoli Side Dishes

Time 18m

Yield 4

Number Of Ingredients 5

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 heads broccoli
4 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Whisk olive oil, salt, and pepper together in a bowl.
  • Separate broccoli florets from stem. Trim and discard bottom off stem. Peel stem with a vegetable peeler or paring knife and slice cross-wise into 1/4-inch-thick pieces. Add florets and stems to oil mixture and toss to coat. Arrange broccoli mixture in a single layer on a baking sheet.
  • Roast in the preheated oven until tender, 8 to 10 minutes. Sprinkle lemon juice over roasted broccoli.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 10.6 g, Fat 14.1 g, Fiber 4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 631.3 mg, Sugar 2.7 g

JACOB'S ROASTED BROCCOLI



Jacob's Roasted Broccoli image

Roasted broccoli topped with lemon juice is a quick and easy side dish that only requires 5 ingredients and is a simple addition to any meal. This recipe was made in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!

Provided by Jacob Welshans

Categories     Broccoli Side Dishes

Time 18m

Yield 4

Number Of Ingredients 5

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 heads broccoli
4 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Whisk olive oil, salt, and pepper together in a bowl.
  • Separate broccoli florets from stem. Trim and discard bottom off stem. Peel stem with a vegetable peeler or paring knife and slice cross-wise into 1/4-inch-thick pieces. Add florets and stems to oil mixture and toss to coat. Arrange broccoli mixture in a single layer on a baking sheet.
  • Roast in the preheated oven until tender, 8 to 10 minutes. Sprinkle lemon juice over roasted broccoli.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 10.6 g, Fat 14.1 g, Fiber 4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 631.3 mg, Sugar 2.7 g

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