Black Bean Quesadillas With Smoked Salmon Food

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MUSHROOM AND BLACK BEAN QUESADILLAS



Mushroom and Black Bean Quesadillas image

This is one of my favorite quick and easy last-minute dinners. I created this recipe while rifling through my pantry in search of a new simple and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!

Provided by Stefanie

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 cup sliced fresh mushrooms
½ cup chopped onion
1 cup rinsed and drained canned black beans
2 tablespoons chopped fresh cilantro
1 pinch salt and ground black pepper to taste
2 whole wheat tortillas
¾ cup shredded mozzarella cheese
2 tablespoons lime juice
¼ cup salsa, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
  • Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 56 g, Cholesterol 27.1 mg, Fat 21.5 g, Fiber 12.6 g, Protein 23.9 g, SaturatedFat 6.4 g, Sodium 1225.7 mg, Sugar 4.2 g

BLACK BEAN AND CHICKEN QUESADILLAS



Black Bean and Chicken Quesadillas image

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.

Provided by Melissa_8201

Categories     One Dish Meal

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 -2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

Steps:

  • Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
  • In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
  • Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
  • Distribute cooked chicken and onion over beans, and sprinkle with cheese.
  • Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
  • You can use vegetable oil or cooking spray when cooking quesadillas.
  • While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
  • This makes a killer sour cream dip for the quesadillas.
  • Serve hot with sour cream dip, guacamole, and salsa.
  • Enjoy!

BLACK BEAN QUESADILLA



Black Bean Quesadilla image

Provided by Sandra Lee

Time 20m

Yield 2 servings

Number Of Ingredients 6

2 burrito-size flour tortillas
1 (14 1/2-ounce) can refried low-fat black beans
1 cup chunky salsa
1 1/2 cups Mexican-style shredded cheese
1/2 cup prepared guacamole (from the refrigerated section)
2 tablespoons sour cream

Steps:

  • Preheat oven to 400 degrees F.
  • Lay 1 tortilla on a clean work surface. Spread the beans evenly over the tortilla. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. Top with the second tortilla. Place the quesadilla on a foil-covered cookie sheet.
  • Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal portions and transfer to a plate. Serve with the guacamole mixture and remaining 1/4 cup of salsa.

BLACK-BEAN QUESADILLAS WITH SMOKED SALMON



Black-Bean Quesadillas With Smoked Salmon image

Provided by Molly O'Neill

Categories     appetizer, main course

Time 30m

Yield Six servings

Number Of Ingredients 23

1 pound fresh tomatillas (about 12), husked
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 teaspoons fresh lime juice
1/2 teaspoon kosher salt
2 cups hot, cooked black beans
2 teaspoons olive oil
4 teaspoons fresh lime juice
1 teaspoon kosher salt
1 clove garlic, peeled and minced
1/4 cup chopped scallions
Freshly ground pepper to taste
6 ounces soft goat cheese
6 small flour tortillas
6 large slices smoked salmon
1/4 cup orange juice
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
2 teaspoon walnut oil
1/2 teaspoon kosher salt
Freshly ground pepper to taste
10 cups stemmed arugula
2 yellow bell peppers, cored and cut into thin strips

Steps:

  • To make the salsa, pulse the tomatillas in a food processor until well combined. Set aside.
  • To make the quesadillas, gently combine the hot beans, the oil, lime juice, salt, garlic, scallions and pepper to taste. Keep warm. Spread about 2 tablespoons of goat cheese over half of each tortilla. Using a heaping 1/4 cup of the bean mixture for each tortilla, press the beans into the goat cheese. Trim the salmon slices to fit half of the tortilla and lay the slices with the trimmings over the beans. Fold the tortilla in half and press the sides together. Set aside.
  • To make the salad, whisk together the juices and mustard. Whisk in the walnut oil, salt and pepper. Place the arugula in a bowl and toss with the yellow peppers. Toss with the dressing.
  • Heat a large nonstick skillet. Working in batches, cook the quesadillas until browned and heated through, about 1 to 1 1/2 minutes per side. Cut each into 3 triangles.
  • Spoon a little of the salsa onto the center of 6 large plates. Place 3 quesadilla triangles around the salsa. Arrange the salad in a circle around the edge of the plates and serve immediately.

SMOKED SALMON QUESADILLA



Smoked Salmon Quesadilla image

Indoor: Prepare quesadillas as directed. In a skillet large enough to fit tortillas, heat 1 to 2 tablespoons of vegetable oil over medium heat. When oil is hot, carefully fry both sides of quesadillas for 2 to 3 minutes or until golden brown; turning with a large spatula. Garnish as directed.

Provided by Sandra Lee

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

8 flour tortillas, taco size
5 ounces garlic herb cheese, softened (recommended: Boursin)
6 ounces smoked salmon
2 tablespoons capers
1 cup shredded monterey jack cheese
1/2 cup sour cream
1 tablespoon fresh dill, finely chopped
1 avocado, sliced
1 1/2 cups cherry tomatoes, halved
1/2 red onion, sliced
Creme fraiche, optional

Steps:

  • Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  • Lay out 4 tortillas; spread each with half of the herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
  • In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill 3 to 4 minutes per side or until cheese has melted. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings. Garnish with creme fraiche.

SALMON QUESADILLAS - SIMPLE AND SOOO YUMMY!



Salmon Quesadillas - Simple and Sooo Yummy! image

When I tried these I was so AMAZED! I admit, when I first came across this recipe I was skeptical. Once I made these I quickly posted the recipe here on ZAAR for safe keeping and of course to share with everyone! Try these! You will be so glad that you did! These are so fast, simple and tasty I wondered what took me so long to try them in the first place! For fastest results use a can or pouch of boneless skinless of salmon. These are to die for though when made with some leftover grilled salmon. I have even been successful getting dh to grill them outside for me. :) Any way you make these, we hope you enjoy them as much as we do. Hey, they are even special enough to serve guests! Who would think of a quesadilla with such great ingredients? Enjoy!

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 garlic cloves, minced
6 ounces canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 ounces cooked salmon (leftovers work great here )
1 teaspoon dried basil
1/2 teaspoon pepper
4 flour tortillas (about 6 inches in size) or 4 corn tortillas, whatever you prefer
1 1/2 cups monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

Steps:

  • Spray a skillet with cooking spray and saute garlic for about 1 minute or until tender but not brown. Stir in salmon, basil and pepper. Cook over medium heat just until warm. (For one less pan to wash I sometimes do this in my microwave in a small glass bowl and it comes out great. Microwaves vary- mine only takes a minute).
  • Meanwhile assemble quesadillas: 1 tortilla, a quarter of the cheese, and a quarter of the salmon mixture, fold in half spray pan with cooking spray and cook for 1 to 2 minutes. Spray top of quesadilla and flip. Continue to cook 1 or 2 more minutes or until golden brown. Can also be sprayed and baked all at once on a baking sheet in a 350 degree oven until browned and cheese has melted.
  • Cut into wedges and serve.
  • Guacamole and sour cream make nice garnishes but these are great as is.

SMOKED SALMON QUESADILLA



Smoked Salmon Quesadilla image

Make and share this Smoked Salmon Quesadilla recipe from Food.com.

Provided by Little Suzy Homemak

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

8 soft taco-size flour tortillas
5 ounces boursin cheese, softened
6 ounces smoked salmon
2 tablespoons capers
1 cup monterey jack cheese, shredded
1/2 cup sour cream
1 tablespoon fresh dill, finely chopped
1 avocado, sliced
1 1/2 cups cherry tomatoes, halved
1/2 red onion, sliced
creme fraiche (optional)

Steps:

  • Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking. Lay out 4 tortillas; spread each half with half of th herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
  • In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill for 3-4 minutes per side or until cheese has melted. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings. Garnish with creme fraiche.

Nutrition Facts : Calories 504.1, Fat 28.7, SaturatedFat 11.8, Cholesterol 48.2, Sodium 1035.9, Carbohydrate 40.3, Fiber 6.2, Sugar 3.8, Protein 22.8

SMOKED-SALMON QUESADILLAS WITH WARM TOMATOES AND ARUGULA



Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula image

Categories     Fish     Leafy Green     Tomato     Appetizer     Breakfast     Brunch     Lunch     Salmon     Avocado     Arugula     Summer     Tortillas     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 15

1 small red onion, thinly sliced crosswise
6 oz cream cheese, softened
6 oz soft mild goat cheese at room temperature
2 teaspoons finely chopped fresh chives
1/2 teaspoon finely grated fresh lemon zest
1/4 teaspoon black pepper
12 (8-inch) flour tortillas (not low-fat)
1 lb sliced smoked salmon (preferably Nova)
1 firm-ripe California avocado
2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 lb cherry tomatoes, halved lengthwise (2 2/3 cups)
4 cups loosely packed arugula leaves (2 to 3 bunches)
Special Equipment
a large (2-burner) cast-iron griddle

Steps:

  • Soak sliced onion in a bowl of ice and cold water 15 minutes, then drain well and pat dry.
  • While onion soaks, stir together cheeses, chives, zest, and pepper in a bowl with a rubber spatula until combined well.
  • Spread about 1 1/2 tablespoons cheese mixture evenly over each of 2 tortillas (keep remaining tortillas covered with plastic wrap). Top 1 tortilla with an even layer of salmon, covering cream cheese completely, then top with other tortilla, cheese side down. Make 5 more quesadillas in same manner, then stack on a plate and chill, covered with plastic wrap, until ready to heat.
  • Halve, pit, and peel avocado, then cut lengthwise into 1/8-inch-thick slices. Lightly brush avocado slices with lemon juice.
  • Heat griddle over high heat until very hot, then reduce heat to moderate. Lightly brush 2 quesadillas on both sides with some oil, then toast on griddle (1 at a time if necessary) until undersides are golden with some blackened spots, about 1 minute. Flip quesadillas over with a spatula and toast until undersides are golden with some blackened spots, 1 to 2 minutes, then transfer to a baking sheet, arranging in 1 layer, and cover with foil to keep warm. Toast remaining quesadillas in same manner, using a second baking sheet.
  • Heat remaining oil in a 12-inch heavy skillet over high heat until hot but not smoking, then cook tomatoes, stirring occasionally and seasoning with salt and pepper, until just beginning to soften, about 1 minute.
  • Transfer quesadillas to plates, then top with onion, avocado, tomatoes, and arugula.

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

BLACK BEAN QUESADILLAS FROM GOYA®



Black Bean Quesadillas from GOYA® image

For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 15m

Yield 4

Number Of Ingredients 7

1 cup GOYA® Pico de Gallo Salsa
1 (15.5 ounce) can GOYA® Low Sodium Black Beans, drained and rinsed
½ cup shredded Monterey Jack cheese
2 tablespoons finely chopped fresh cilantro
4 (10 inch) GOYA® Flour Tortillas Burritos
1 teaspoon GOYA® Extra Virgin Olive Oil
1 ounce GOYA® Salsita

Steps:

  • Using small-hole strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
  • Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half.
  • Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
  • Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety, if desired.

BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SMOKED SALMON QUESADILLAS



Smoked Salmon Quesadillas image

From her kitchen in Chiniak, Alaska, Becky Applebee serves golden tortilla wedges filled with a rich combination of smoked salmon, cream cheese, Swiss cheese, garlic and dill. They're a snap to whip up for the salmon lovers in your family.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 3 servings.

Number Of Ingredients 8

4 ounces cream cheese, softened
2 tablespoons sour cream
1 teaspoon dill weed
1 garlic clove, minced
2 tablespoons butter, softened
6 flour tortillas (8 inches)
4 ounces smoked salmon, diced
2 cups shredded Swiss or cheddar cheese

Steps:

  • In a small bowl, combine the cream cheese, sour cream, dill and garlic. Spread butter over one side of each tortilla. Place three tortillas, buttered side down, on a griddle or large skillet. spread with cream cheese mixture; sprinkle with salmon and cheese. Cover with remaining tortillas, buttered side up., Cook over low heat for 2-3 minutes or until golden brown. Turn and cook 2-3 minutes longer or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 829 calories, Fat 50g fat (28g saturated fat), Cholesterol 143mg cholesterol, Sodium 1176mg sodium, Carbohydrate 55g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein.

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Healthy Vegetarian Quesadilla Recipes; Black Bean Quesadillas; Black Bean Quesadillas. Rating: 4.5 stars. 31 Ratings. 5 star values: 20 ; 4 star values: 10 ; 3 star values: 1 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 31 Ratings ; 29 Reviews ; In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto …
From eatingwell.com


SMOKED SALMON QUESADILLAS RECIPE - MISSION FOODS
Place smoked salmon slices on top of the cheese followed by thinly sliced red onion. Step 4. Fold tortillas in half to make the quesadilla. Step 5. Place quesadillas on a preheated waffle iron, close lid and allow to cook for 3-4 minutes depending upon your waffle maker. Step 6
From missionfoods.com


BLACK-BEAN QUESADILLAS WITH SMOKED SALMON - DINING AND COOKING
Ingredients The salsa: 1 pound fresh tomatillas (about 12), husked 2 tablespoons chopped fresh cilantro 1 jalapeno pepper, seeded and minced 2 teaspoons fresh lime juice ½ teaspoon kosher salt The quesadellas: 2 cups hot, cooked black beans 2 teaspoons olive oil 4 teaspoons fresh lime juice 1 teaspoon kosher salt 1 clove garlic, peeled and minced ¼ cup chopped scallions …
From diningandcooking.com


BLACK BEAN QUESADILLAS - THE SALTY MARSHMALLOW
Add the jalapeño, salt, cumin, garlic powder, onion powder and chili powder to the pan. Stir and cook for 2-3 minutes or until the spices become fragrant. Add the beans, corn and tomato and stir and cook for another 4-5 minutes or until the tomatoes have softened a bit. Remove the pan from the heat and set aside.
From thesaltymarshmallow.com


SMOKED SALMON QUESADILLAS WITH BLACK BEAN PUREE RECIPES
Mix the blacks beans, ham hock, chicken stock, garlic, cumin seed, chili powder and thyme sprig in a saucepan and bring to a boil over high heat. 2. When boiled, reduce the heat to low and simmer slowly, uncovered, until the beans are very tender, about 1.5 hours.
From yourownchefsarin.blogspot.com


SMOKY SWEET POTATO & BLACK BEAN QUESADILLAS
Smoky Sweet Potato & Black Bean Quesadillas. with Tomato-Pineapple Salsa. Let the sun shine its glory on the new year with this one, straight from the sunny climes of Mexico(ish)—anyway that’s where our minds were as we designed this quick-made, even-quicker-devoured vegetarian meal. Amped up with the ever-wonderful flavour of sweet potato, these …
From makegoodfood.ca


BLACK BEAN QUESADILLAS WITH SMOKED SALMON AND G RECIPE
1/2 tsp Kosher salt The Quesadillas; 2 c. Warm, cooked black beans; 2 tsp Extra virgin olive oil; 4 tsp Fresh lime juice; 1 tsp Kosher salt; 1 x Clove garlic, peeled and Chopped; 1/4 c. Minced scallions Freshly grnd pepper to Taste; 6 ounce Soft goat cheese; 6 sm Flour tortillas; 6 lrg Slices of smoked salmon The Salad; 1/4 c. Orange juice; 2 ...
From cookeatshare.com


VEGAN QUESADILLAS WITH SMOKY BLACK BEANS - MINIMALIST BAKER …
Turn off the heat and set aside. Heat a cast iron or non-stick skillet over medium heat and place a tortilla in the pan. After ~1 minute the tortilla should be warm and pliable. Spread ~1/4 of the quesadilla filling over half of the tortilla then fold the tortilla over to enclose the filling.
From minimalistbaker.com


BLACK-BEAN QUESADILLAS - CHATELAINE
Preheat oven to 350F (180C). Core and seed pepper. Dice into 1/4-inch (0.5-cm) pieces. Heat oil in a large frying pan set over medium heat. Add onion. Stir often until soft, about 3 minutes. Stir ...
From chatelaine.com


VEGAN QUESADILLAS WITH SMOKY BLACK BEANS - FINE HEALTH FOODS
Sometimes after a long day, the only thing that will do is a quick and comfortingquick and comforting
From finehealthfoods.com


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