Sprouts Sandwiches Food

SPROUTS SANDWICHES

Sprouts Sandwiches image

Make and share this Sprouts Sandwiches recipe from Food.com.

Provided by Mini Ravindran

Categories One Dish Meal

Time 10m

Yield 6 buns or sandwiches

Number Of Ingredients 7

Ingredients

2 cups mixed sprouts
1 cup finely chopped onion
salt
1 teaspoon black pepper
2 teaspoons mayonnaise
1 tablespoon butter
fresh hot dog buns (warmed up in the microwave) or fresh bread (warmed up in the microwave)

Steps:

Take a non stick pan and melt butter.
Add pinch of salt and black pepper.
Add sprouts& onions and sauté on high heat for 2-3 minutes.
Remove from fire, cool a little and mix mayonnaise.
Stuff the breads or buns generously with the mixture and savour!

Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4

AVOCADO-AND-SPROUT CLUB SANDWICHES

Avocado-and-Sprout Club Sandwiches image

One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 7

Ingredients

Assorted vegetables, such as cucumbers, red onions, lettuce, carrots, and radishes
2 ripe but firm avocados, halved, pitted, and peeled
12 slices whole-grain bread, toasted
4 ounces alfalfa, clover, or garbanzo sprouts
8 ounces fresh goat cheese, room temperature
Olive oil, for drizzling
Kosher salt and freshly ground pepper

Steps:

Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.

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