Sprouts Sandwiches Food
SPROUTS SANDWICHES
Make and share this Sprouts Sandwiches recipe from Food.com.
Provided by Mini Ravindran
Categories One Dish Meal
Time 10m
Yield 6 buns or sandwiches
Number Of Ingredients 7
Steps:
- Take a non stick pan and melt butter.
- Add pinch of salt and black pepper.
- Add sprouts& onions and sauté on high heat for 2-3 minutes.
- Remove from fire, cool a little and mix mayonnaise.
- Stuff the breads or buns generously with the mixture and savour!
Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4
AVOCADO-AND-SPROUT CLUB SANDWICHES
One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
- Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.
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