NORTH AFRICAN SOUP (VEGETARIAN)
A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.
Provided by Outta Here
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20
NORTH AFRICAN VEGETABLE SOUP
Make and share this North African Vegetable Soup recipe from Food.com.
Provided by MsBindy
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a soup pot, saute the onions and celery in the oil until onions are translucent.
- Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often.
- Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender.
- Add the zucchini and vermicelli and simmer for about 5 minutes longer.
- Mix in the chick peas, lemon juice, and salt and pepper.
- Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento.
Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 1, Sodium 252.9, Carbohydrate 24.1, Fiber 4.7, Sugar 5.6, Protein 4.2
More about "north african vegetable soup food"
JUMPSTART 2015: NORTH AFRICAN WINTER VEGETABLE SOUP …
½ lemon, juiced . 75g {heaped ½ cup} freekeh 1 tsp olive oil. 1 tsp ras-al-hanout {optional}. Dried rose petals {optional} Equipment needed: …
From kelliesfoodtoglow.com
Estimated Reading Time 7 mins
From kelliesfoodtoglow.com
Estimated Reading Time 7 mins
10 BEST AFRICAN VEGETABLE SOUP RECIPES - YUMMLY
Tomato Vegetable Soup The Vegan 8. ground black pepper, cooked brown rice, italian seasoning, garlic and 7 more.
From yummly.com
From yummly.com
INTRODUCTION TO NORTH AFRICAN CUISINES - ALLRECIPES
Take a culinary journey across North Africa with cookbook author Evi Aki, as she explores the flavorful cuisines of Morocco, Egypt, Algeria, Sudan, and Tunisia. Get top-rated recipes for traditional North African dishes, from tagines and shakshuka to koshari and couscous, and more.
From allrecipes.com
From allrecipes.com
TOM KERRIDGE'S NORTH AFRICAN SOUP | DINNER RECIPES ...
Heat the oil in a large non-stick saucepan over a high heat. When hot, add the onions and cook for 5 minutes, adding a splash of water if they start to stick. Add the garlic and cook for 2 minutes, stirring occasionally. Lower the heat a little and stir through the cumin and ground coriander. Cook, stirring, for 1 minute and then add the rose ...
From goodto.com
From goodto.com
ERIC AKIS: A HEARTY, SUSTAINING MOROCCAN-STYLE VEGETARIAN SOUP
Eric’s options: If you want to use dried chickpeas for the soup instead of canned, set 2/3 cup dried chickpeas in a bowl, cover with a generous …
From timescolonist.com
From timescolonist.com
NORTH AFRICAN VEGETABLE SOUP - PLAIN.RECIPES
In a soup pot, saute the onions and celery in the oil until onions are translucent. Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often. Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender. Add the zucchini and vermicelli and simmer for about 5 minutes longer.
From plain.recipes
From plain.recipes
NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT HOME
Instructions. In a heavy bottom pot, saute onion, cumin seeds and smashed garlic in oil, on medium high heat until golden and tender, about 5-6 minutes, stirring often. Add carrots, chicken stock, salt, white pepper, bay leaves and bring to a vigorous simmer. Cover and simmer on med low heat for 20 minutes or until carrots are easily pierced ...
From feastingathome.com
From feastingathome.com
NIGERIAN VEGETABLE SOUP - THE PRETEND CHEF
To prepare Nigerian vegetable soup meat stockfish dry fish snails 1/2 cup palm oil 1/2 medium onions 5 scotch bonnet (fresh pepper) 1 cup isam (periwinkle) 1/2 cup + 2 tablespoons ground crayfish 3 seasoning cubes salt 370g ugu 520g waterleaf. Wash meat and stockfish, put in a pot with some water to just cover the meat, season with salt and seasoning …
From thepretendchef.com
From thepretendchef.com
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - TEXTCOOK
2 tablespoons olive oilccc, 1 large onion, choppedccc, 2 tablespoons paprikaccc, waterccc, 2 carrots, peeled and dicedccc, 2 garlic cloves, mincedccc, 2 tablespoons tomato pasteccc, 1 (14 ounce) can diced tomatoes, undrainedccc, 1/4 cup fresh cilantro, chopped (or use Italian parsley)ccc, 1 teaspoon turmericccc, 1 teaspoon ground cinnamonccc, 1 large potato, peeled …
From textcook.com
From textcook.com
LIST OF AFRICAN DISHES - WIKIPEDIA
Achu. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria. Ahriche. Morocco. Tripe wrapped around sticks and cooked over hot coals.
From en.wikipedia.org
From en.wikipedia.org
10 BEST NORTH AFRICAN SPICED VEGETABLES RECIPES | YUMMLY
Grilled North African Pork Kabobs on Couscous with Apricot Sauce Pork pork loin roast, boneless, fresh mint, red onion, paprika, lemon juice and 19 more Sweet Potato and Lentil Soup PriscillaWillis28457
From yummly.com
From yummly.com
NORTH AFRICAN VEGETABLE SOUP RECIPE | EAT YOUR BOOKS
Aggie92 on August 27, 2014 . Quick to cook and the bonus is the house smells lovely. Had to make a few changes to use what was on hand, I substituted a butternut squash for the sweet potato, and half of a red bell pepper for the celery.
From eatyourbooks.com
From eatyourbooks.com
8 BEST AFRICAN VEGETABLES | WHAT VEGETABLES GROW IN AFRICA
The roots taste best with turnips and parsnip. Use it in the preparation of puddings, soup, pesto, and beer. Grow them four to six weeks prior to the last frost date in your region. 3. Amaranth. Amaranth is a famous leafy vegetable in many parts of Kenya. It is famous as a protein-rich grain, or as a leafy vegetable.
From balconygardenweb.com
From balconygardenweb.com
TIPS AND TRICKS TO MAKING A SUPERB POT OF VEGETABLE SOUP
Method. In a pan, add the oil and brown the carrots, potatoes, butternut, onions, garlic and pepper. Season with the bay leaf, thyme, salt and peppercorns. Once all the vegetables have taken on a ...
From thesouthafrican.com
From thesouthafrican.com
10 POPULAR VEGETABLES IN AFRICA - FOODEELY
1. Jute mallow (Corchorus olitorius) Jute mallow is one of the widely consumed vegetables in many African countries. It is also known as Jew’s mallow, bush okra, West African Sorrel, etc. It is used to make Ewedu soup in western …
From foodeely.com
From foodeely.com
10 AFRICAN SOUPS EVERYONE MUST EAT IN THEIR LIFETIME
Very many African soups are usually eaten with other food staples such as rice, fufu, banku, sadza, garri, pounded yam, and so on. Below are some of our favorite soups from different African countries. 1. Okra soup. Source: foodacemeals.blogspot.com. Okra soup is a popular West African dish with okra as its main ingredient.
From answersafrica.com
From answersafrica.com
32 TRADITIONAL AFRICAN FOOD RECIPES – THE KITCHEN COMMUNITY
Cornmeal pap is a traditional dish from Botswana and it’s made from beef broth and cornmeal. To turn pap into a full meal, just add some of your favorite veggies. Source: biltongmakers.com. 24. Droewors (Biltong) A traditional South African snack, this recipe is made with beef mince that is stuffed into lamb casings.
From thekitchencommunity.org
From thekitchencommunity.org
VEGETARIAN WEST AFRICAN SOUP RECIPE | MYRECIPES
This was a great fall soup - contrary to others I thought the sweet potatoes were perfectly tender after 30 minutes. I would add a layer of spice besides the cumin - perhaps some ground coriander or cinnamon come to mind. I also recommend stirring in just a little flat-leaf parsley for a bright note on top of all the earthy flavors. The peanut broth was delicious, but I would add a few …
From myrecipes.com
From myrecipes.com
12 NORTH AFRICAN DISHES YOU NEED TO TRY
VEGETABLE SOUP - IMMACULATE BITES
How to Make Vegetable Soup. Heat olive oil in a large pot over medium heat. Add onions, garlic, celery and thyme saute for about 3-4 minutes until onions are wilted. Then add tomatoes, zucchini, green beans, kidney beans, carrots, corn and squash (I used Mann’s pre-cut Butternut Squash). Also add curry powder, smoked paprika, and dried oregano.
From africanbites.com
From africanbites.com
NORTH AFRICAN VEGETABLE COUSCOUS - BOSS KITCHEN
North African Vegetable Couscous The perfect north african vegetable couscous recipe with a picture and simple step-by-step instructions. 250 g couscous3 tablespoon oil1 onion (s)2 cloves garlic)1 teaspoon paprika powder, noble sweet1 can tomato (s), peeled, 400 g300 ml vegetable stock0.5 teaspoon ½ cinnamon powder1 pinch saffron300 g zucchini300 g auberine (s)300 g …
From bosskitchen.com
From bosskitchen.com
NORTH AFRICAN SOUP VEGETARIAN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for North African Soup Vegetarian are provided here for you to discover and enjoy North African Soup Vegetarian - …
From recipeshappy.com
From recipeshappy.com
NORTH AFRICAN VEGETABLE STEW, FROM NO RECIPES - SOUP CHICK®
Bring warm spices like cumin, coriander and ginger together with a tiny bit of harissa, the fiery North African chile paste; add tomatoes, eggplant, squash, or whatever the market offers. A few green olives add another layer of distinctive flavor to this irresistible stew for all seasons.
From soupchick.com
From soupchick.com
NORTH AFRICAN VEGETABLE STEW RECIPES ALL YOU NEED IS FOOD
Steps: Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes.
From stevehacks.com
From stevehacks.com
10 MOST POPULAR AFRICAN SOUPS - TASTEATLAS
Ogbono is a traditional Nigerian soup made with a combination of ogbono seeds, red palm oil, onions, stock, seasoning cubes, leafy vegetables such as spinach, pumpkin leaves, or bitterleaf, and assorted meat and fish such as beef, tripe, shrimp, and crayfish. The ingredients are simmered in an uncovered pot until fully tender, and the soup is ...
From tasteatlas.com
From tasteatlas.com
VEGETABLE SOUP RECIPE (5 UNIQUE TYPES) - FITNIGERIAN
1. In a large pot, season and put to a boil your beef and stockfish head. Add water After shredding your waterleaf in smaller bits and washing, place in a pot and put on medium to low heat. 2. Stir for the water content in the vegetable to come out. 3. Keep stirring till all is out and the heat drains it all.
From fitnigerian.com
From fitnigerian.com
NORTH AFRICAN SPICED SOUP RECIPE - FOOD NEWS
What's the best way to make North African soup? Cook, stirring, for 1 minute and then add the rose harissa and tomato purée and stir over the heat for another minute. 3: Add the veg stock, tinned tomatoes, aubergines, courgettes and chickpeas. Bring to the boil, lower the heat and simmer for 20–30 minutes. 4: Add the broad beans, chopped ...
From foodnewsnews.com
From foodnewsnews.com
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
Rating: 4.8 stars. 224. A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens. By km1312.
From allrecipes.com
From allrecipes.com
NORTH AFRICAN SOUP (VEGETARIAN) - AFRICAN RECIPES
North African Soup (Vegetarian) might be just the African recipe you are searching for. This recipe serves 2. This main course has 540 calories, 20g of protein, and 20g of fat per serving. Head to the store and pick up pepper, potato, turmeric, and a few other things to make it today. To use up the ground cinnamon you could follow this main ...
From fooddiez.com
From fooddiez.com
NORTH AFRICAN VEGETABLE SOUP WITH CHICKPEAS BEST RECIPES
Heat a soup pot over high heat. Add the oil, then the onion and salt. Add the cumin, paprika, pepper flakes, cilantro and garlic and stir for 1 minute. Add the oil, then the onion and salt. Add the cumin, paprika, pepper flakes, cilantro and garlic and stir for 1 minute.
From recipesforweb.com
From recipesforweb.com
NORTH AFRICAN LENTIL SOUP - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for North African Lentil Soup are provided here for you to discover and enjoy ... Chicken Stuff Recipes Easy Easy Alfredo Sauce With Milk Parmesan Crusted Steak Easy Easy Alfredo Sauce 5 Minutes Dessert Recipes. Vegan Desserts In Store Low Calorie Sugar Free Desserts Low Fat No Sugar Desserts No Sugar Added Dessert …
From recipeshappy.com
From recipeshappy.com
VEGETABLE SOUP | HOW TO COOK SOUP WITH VEGGIES IN NIGERIA
Step 5. When the meat cooked and the water is almost completely dried, add the palm oil, 400ml. You need lots of palm oil when you cook vegetable soup. Step 6. Now you add the vegetables, the water leaves should come first. It should fill the pot, it will go down in 3 minutes as you continue to stir.
From allnigerianfoods.com
From allnigerianfoods.com
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
1/4 cup fresh cilantro, chopped (or use Italian parsley) 1 teaspoon turmeric. 1 teaspoon ground cinnamon. 8 ounce potato (1 large potato, peeled and diced) 1 can (15 3/4 ounce) garbanzo beans (drained) 2 tablespoons lemon juice. Salt and black pepper, to taste. Cilantro leaves, to garnish.
From recipezazz.com
From recipezazz.com
NORTH AFRICAN VEGETABLE SOUP RECIPE - FOOD.COM | RECIPE ...
Jun 29, 2015 - Posted for Zaar World Tour. Source is Sundays at Moosewood.
From pinterest.ca
From pinterest.ca
NORTH AFRICAN SOUP RECIPE - TOM KERRIDGE
Sea salt and freshly ground black pepper. METHOD. 1: Heat the oil in a large non-stick saucepan over a high heat. When hot, add the onions and cook for 5 minutes, adding a splash of water if they start to stick. Add the garlic and cook for 2 minutes, stirring occasionally. 2: Lower the heat a little and stir through the cumin and ground ...
From tomkerridge.com
From tomkerridge.com
LEBLEBI (NORTH AFRICAN CHICKPEA STEW) | ALEXANDRA'S KITCHEN
Bring to a boil, then lower heat and cook at the gentlest simmer for about 45 minutes or until the chickpeas are cooked through. Let the chickpeas cool in their cooking liquid. Store the chickpeas in their cooking liquid. Make the leblebi: Heat a soup pot over high heat. Add the oil, then the onion and a pinch of salt.
From alexandracooks.com
From alexandracooks.com
HARIRA: EASY VEGAN VEGETABLE STEW RECIPE - VERY GOOD COOK
Great vegan weeknight dinner. Heat the olive oil in a medium saucepan or Dutch oven over medium heat. Add the onion, celery and carrot, and cook, stirring occasionally, until softened, about 5 minutes. Stir in the turmeric, salt, cinnamon, ginger, cumin, and black pepper. Cook, stirring frequently, for 1 minute.
From verygoodcook.com
From verygoodcook.com
10 MOST POPULAR AFRICAN SIDE DISHES - TASTEATLAS
Kafteji is a traditional Tunisian dish made with fried vegetables. Typical veggies used in the dish include eggplants, bell peppers, potatoes, tomatoes, zucchinis, and pumpkins. The vegetables are fried, chopped, then combined with (often fried) eggs and seasonings. The dish is often sprinkled with parsley or coriander, and it's then served as ...
From tasteatlas.com
From tasteatlas.com
NORTH AFRICAN VEGETABLE SOUP - CHAMPSDIET.COM
NORTH AFRICAN VEGETABLE STEW WITH POACHED EGGS RECIPE ...
Healthy Vegetarian Soup & Stew Recipes; North African Vegetable Stew with Poached Eggs; North African Vegetable Stew with Poached Eggs. Rating: 3 stars. 1 Ratings. 5 star values: 0 ; 4 star values: 0 ; 3 star values: 1 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 1 Rating ; 1 Review ; Fragrant vegetable stews are common all around the Mediterranean. …
From eatingwell.com
From eatingwell.com
NORTH AFRICAN SLOW-COOKED SOUP RECIPE | EAT SMARTER USA
Heat a large casserole dish over a moderate heat until hot. 2. Seal the lamb in batches until golden brown in colour all over. Transfer to a slow cooker and reduce the heat under the dish a little. 3. Add the remaining olive oil and saute the onion, garlic and carrots for a few minutes. Stir well then add the harissa and chickpeas.
From eatsmarter.com
From eatsmarter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love