Teriyaki Veggie Burger Bowls With Grilled Pineapple Food

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TERIYAKI VEGGIE BURGER BOWLS WITH GRILLED PINEAPPLE



Teriyaki Veggie Burger Bowls with Grilled Pineapple image

Satisfy the cravings of both the meat lovers & vegetarians in your house with Teriyaki Veggie Burger Bowls full of brown rice, sugar snap peas, & pineapple.

Provided by Jade Jones

Categories     Main

Time 50m

Number Of Ingredients 5

4 MorningStar® Farms Meat Lovers Burgers
1 cup teriyaki marinade
8 oz sugar snap peas
1 whole pineapple (cored and sliced)
2 cups brown rice (cooked)

Steps:

  • In a shallow pan or bowl, place the Meat Lovers Burgers and cover with teriyaki sauce. Let sit for 20-30 minutes to marinate.
  • Meanwhile, core and cut pineapple into slices. The best way to do this is to use a pineapple corer and slicer tool.
  • Preheat grill to medium. Remove burgers from marinade and shake the extra sauce off. Place on grill and cook for 4-5 minutes until grill marks appear. Flip and repeat on other side.
  • Also grill the pineapple for 3-4 minutes on each side or until nice grill marks appear.
  • To serve, add rice to bowls and top with sugar snap peas, grilled pineapple, and teriyaki Meat Lovers Burgers. Drizzle extra teriyaki marinade over the top, if desired. Serve warm.

Nutrition Facts : Calories 711 kcal, Carbohydrate 95 g, Protein 39 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 3345 mg, Fiber 8 g, Sugar 13 g, ServingSize 1 serving

PINEAPPLE TERIYAKI BURGERS



Pineapple Teriyaki Burgers image

These homemade veggie burgers are colorful, bright, and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Sticky rice is best in this recipe because it will help the burgers hold together. Note that this recipe calls for cooked and cooled rice, so be sure to have that ready to go.

Categories     Burgers & Wraps/">Burgers & Wraps

Time 55m

Number Of Ingredients 21

½ cup thinly sliced cucumber
¼ cup coarsely shredded carrot
3 radishes, thinly sliced
2 tablespoons rice vinegar
½ teaspoon pure cane sugar
⅛ teaspoon sea salt
1 lb. portobello mushrooms, caps and stems coarsely chopped
⅔ cup sliced scallions (green onions)
2 tablespoons reduced-sodium soy sauce or tamari
2 tablespoons balsamic vinegar
2 teaspoons grated fresh ginger
½ teaspoon pure maple syrup
½ teaspoon smoked paprika
¼ teaspoon crushed red pepper
1 cup whole wheat panko bread crumbs
⅔ cup cooked and cooled short grain brown rice
½ cup coarsely chopped walnuts
¼ cup flaxseed meal
Sea salt and freshly ground black pepper, to taste
6 fresh pineapple slices
6 leaves Bibb or red-leaf lettuce

Steps:

  • Make Carrot Pickle: In a bowl combine cucumber, carrot, radish, rice vinegar, sugar, and ⅛ teaspoon salt. Cover and chill until ready to serve.
  • In a large skillet cook mushrooms over medium 3 to 4 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add scallions; cook 1 to 2 minutes or just until scallions have wilted. Remove from heat.
  • In a bowl combine the next six ingredients (through crushed red pepper). Reserve 1 tablespoon to use on pineapple.
  • In a large food processor combine mushroom mixture, panko, rice, walnuts, flaxseed meal, and the remaining soy sauce mixture. Cover and pulse until chunky but not pureed. Season with salt and black pepper. Shape into six patties, pressing firmly. Chill at least 20 minutes.
  • Brush pineapple slices with the reserved 1 tablespoon soy sauce mixture. Grill pineapple and burgers, covered, over medium 8 minutes, turning once.
  • Place each burger on a lettuce leaf. Top with grilled pineapple and Carrot Pickle.

TERIYAKI BURGERS WITH GRILLED PINEAPPLE



Teriyaki Burgers with Grilled Pineapple image

Hawaiian Teriyaki Burgers. Moist, juicy chicken or turkey burgers topped with a sweet and tangy teriyaki burger sauce, grilled pineapple, and onion.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 pound 93% lean ground turkey
1/4 cup whole wheat panko bread crumbs
1 tablespoon minced fresh garlic (about 3 cloves)
1 tablespoon minced fresh ginger
1/2 teaspoon black pepper
1/4 cup chopped fresh cilantro
4 rings canned pineapple (reserve juice for teriyaki sauce below)
1 red onion (cut into 1/2-inch-thick slices)
Whole wheat hamburger buns (for serving)
1/4 cup reserved pineapple juice (from canned pineapple above)
1/2 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon minced garlic (about 1 clove)
2 teaspoons minced fresh ginger
1 tablespoon cornstarch

Steps:

  • Prepare the teriyaki sauce: In a small saucepan over medium heat, combine the reserved 1/4 cup pineapple juice, soy sauce, rice vinegar, honey, garlic, and ginger. Cover and bring to a boil. Once boiling, remove the lid and cook for 1 minute, stirring constantly. While you wait for the sauce to boil, whisk the cornstarch and 1 tablespoon water together in a small bowl to create a slurry. Once the sauce is boiling, add the slurry, then stir to combine. Cook for 1 additional minute, until the sauce begins to thicken. Remove from heat.
  • In a large mixing bowl, combine the ground turkey, panko, garlic, ginger, black pepper, cilantro, and 3 tablespoons teriyaki sauce. Mix just until combined, and be careful not to compact the meat. Shape into four 3/4-inch-thick patties. Place in the refrigerator for 30 minutes.
  • Set aside some of the remaining teriyaki sauce for serving, reserving the rest for grilling. Preheat the grill to medium high and lightly oil the grates. Grill the rings of pineapple and red onion slices until caramelized and tender, about 3 minutes per side for the pineapple and 4 minutes for the red onion. Grill the burgers for 4 minutes on the first side, flip, then brush with sauce. Grill 4 minutes, then flip again and brush the other side with sauce. Continue cooking until the burgers are cooked through and reach an internal temperature of 160 to 165 degrees F, about 10 minutes total. Remove to a plate, cover, and let rest 5 minutes. If desired, grill the buns.
  • Serve the burgers inside of the buns, brushed with reserved sauce and topped with grilled pineapple and red onion.

Nutrition Facts : ServingSize 1 patty with 1 pineapple ring, 1 thick onion slice, and a light brushing of extra teriyaki sauce, Calories 254 kcal, Carbohydrate 25 g, Protein 23 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 734 mg, Fiber 2 g, Sugar 13 g

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE



Grilled Vegetables with Homemade Teriyaki Sauce image

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

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