TERIYAKI VEGGIE BURGER BOWLS WITH GRILLED PINEAPPLE
Satisfy the cravings of both the meat lovers & vegetarians in your house with Teriyaki Veggie Burger Bowls full of brown rice, sugar snap peas, & pineapple.
Provided by Jade Jones
Categories Main
Time 50m
Number Of Ingredients 5
Steps:
- In a shallow pan or bowl, place the Meat Lovers Burgers and cover with teriyaki sauce. Let sit for 20-30 minutes to marinate.
- Meanwhile, core and cut pineapple into slices. The best way to do this is to use a pineapple corer and slicer tool.
- Preheat grill to medium. Remove burgers from marinade and shake the extra sauce off. Place on grill and cook for 4-5 minutes until grill marks appear. Flip and repeat on other side.
- Also grill the pineapple for 3-4 minutes on each side or until nice grill marks appear.
- To serve, add rice to bowls and top with sugar snap peas, grilled pineapple, and teriyaki Meat Lovers Burgers. Drizzle extra teriyaki marinade over the top, if desired. Serve warm.
Nutrition Facts : Calories 711 kcal, Carbohydrate 95 g, Protein 39 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 3345 mg, Fiber 8 g, Sugar 13 g, ServingSize 1 serving
PINEAPPLE TERIYAKI BURGERS
These homemade veggie burgers are colorful, bright, and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Sticky rice is best in this recipe because it will help the burgers hold together. Note that this recipe calls for cooked and cooled rice, so be sure to have that ready to go.
Categories Burgers & Wraps/">Burgers & Wraps
Time 55m
Number Of Ingredients 21
Steps:
- Make Carrot Pickle: In a bowl combine cucumber, carrot, radish, rice vinegar, sugar, and ⅛ teaspoon salt. Cover and chill until ready to serve.
- In a large skillet cook mushrooms over medium 3 to 4 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add scallions; cook 1 to 2 minutes or just until scallions have wilted. Remove from heat.
- In a bowl combine the next six ingredients (through crushed red pepper). Reserve 1 tablespoon to use on pineapple.
- In a large food processor combine mushroom mixture, panko, rice, walnuts, flaxseed meal, and the remaining soy sauce mixture. Cover and pulse until chunky but not pureed. Season with salt and black pepper. Shape into six patties, pressing firmly. Chill at least 20 minutes.
- Brush pineapple slices with the reserved 1 tablespoon soy sauce mixture. Grill pineapple and burgers, covered, over medium 8 minutes, turning once.
- Place each burger on a lettuce leaf. Top with grilled pineapple and Carrot Pickle.
TERIYAKI BURGERS WITH GRILLED PINEAPPLE
Hawaiian Teriyaki Burgers. Moist, juicy chicken or turkey burgers topped with a sweet and tangy teriyaki burger sauce, grilled pineapple, and onion.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- Prepare the teriyaki sauce: In a small saucepan over medium heat, combine the reserved 1/4 cup pineapple juice, soy sauce, rice vinegar, honey, garlic, and ginger. Cover and bring to a boil. Once boiling, remove the lid and cook for 1 minute, stirring constantly. While you wait for the sauce to boil, whisk the cornstarch and 1 tablespoon water together in a small bowl to create a slurry. Once the sauce is boiling, add the slurry, then stir to combine. Cook for 1 additional minute, until the sauce begins to thicken. Remove from heat.
- In a large mixing bowl, combine the ground turkey, panko, garlic, ginger, black pepper, cilantro, and 3 tablespoons teriyaki sauce. Mix just until combined, and be careful not to compact the meat. Shape into four 3/4-inch-thick patties. Place in the refrigerator for 30 minutes.
- Set aside some of the remaining teriyaki sauce for serving, reserving the rest for grilling. Preheat the grill to medium high and lightly oil the grates. Grill the rings of pineapple and red onion slices until caramelized and tender, about 3 minutes per side for the pineapple and 4 minutes for the red onion. Grill the burgers for 4 minutes on the first side, flip, then brush with sauce. Grill 4 minutes, then flip again and brush the other side with sauce. Continue cooking until the burgers are cooked through and reach an internal temperature of 160 to 165 degrees F, about 10 minutes total. Remove to a plate, cover, and let rest 5 minutes. If desired, grill the buns.
- Serve the burgers inside of the buns, brushed with reserved sauce and topped with grilled pineapple and red onion.
Nutrition Facts : ServingSize 1 patty with 1 pineapple ring, 1 thick onion slice, and a light brushing of extra teriyaki sauce, Calories 254 kcal, Carbohydrate 25 g, Protein 23 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 734 mg, Fiber 2 g, Sugar 13 g
GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE
Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Carrots
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
- Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
- Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
- While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g
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TERIYAKI BURGER {WITH GRILLED PINEAPPLE!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
5/5 (5)Total Time 55 minsCategory Dinner, Main CourseCalories 1062 per serving
- SWEET TERIYAKI SAUCE: Combine cornstarch and cold water. Stir with a fork until dissolved and set aside. Mix soy sauce, pineapple juice, brown sugar, and grated ginger in a small saucepan over medium-low heat. Bring to a boil and then lower the heat and simmer until the sauce reduces, about 15 to 18 minutes. Whisk together the cornstarch-water mixture again and pour into the pan. Stir and continue to simmer until sauce thickens, another 2-3 minutes. Remove from heat and set aside to cool.
- BURGERS: In a large mixing bowl, add the (cold straight from the fridge) beef, garlic, ginger, and soy sauce. Mix the meat just a few times (no longer than for 30-40 seconds) until ingredients are incorporated. Be careful to not overwork or overhandle the meat.
- SHAPE: Line a large sheet pan with two layers of parchment paper. Shape the burger patties on the tray instead of with your hands (this helps keep them from being over handled while also providing leverage to get the patties firm). Divide the meat into 3 equal parts. Gently form each portion into a patty that is about 4 to 4 and 1/2 inches across and with 1-inch sides. Make a shallow depression in the middle (see pictures in the post). The depression keeps the patty from shrinking too or puffing up too much. Cover with plastic wrap and refrigerate until the grill is completely heated.
GRILLED PINEAPPLE TERIYAKI BURGER BOWL - NIKKI VEGAN
From nikkivegan.com
5/5 (1)Category Main CourseServings 4
- Cook the brown rice according to the pacakge directions. I always start with this step since it takes about 20-30 minutes and then I work backwards from there to save time.
- In the meantime, grill or bake the burger patties according to the package instructions. Note: Recipes for homemade burgers are linked in the post above if you'd like to make your own from scratch! :)
- Slice the bell peppers into strips and set aside.Open the can of pineapple rings and drain the juice into a bowl (but save it for the dressing later) Next, set a large grill pan to medium-high heat and add 1 tbsp of olive oil. Once warm, add the peppers and pineapple rings. Tip: Don't touch or flip the pineapple too soon. Let it sit for 2-3 minutes so that it develops those nice caramelized grill marks. Then gently flip and cook for another minute. Turn off the heat once the pineapples are caramelized and the peppers are softened and drizzle on 1-2 tbsp of teriyaiki sauce. Coat well and cook for 1 minute using the residual heat in the pan.
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