ROMANO'S MACARONI GRILL TERIYAKI SALMON WITH SPINACH ORZO
A teriyaki-kissed salmon with rice-sized pasta. Had this the first time in NC and always think of my dad when we have it. I found the recipe at WBIR-10 but some of the ingredients seemed off, so I adjusted them a bit.
Provided by ReluctantCook
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- ~Salmon~.
- Dip salmon in soy sauce, then the oil and place the salmon on hot grill silver side up.
- Grill salmon evenly until done, approximately 6-7 minutes.
- Ladle 2 oz teriyaki glaze over each salmon fillet while still on the grill.
- ~*Orzo*~.
- Precook 8 ounces dry orzo. In a hot sauté pan, add olive oil and garlic, red bell peppers and hot precooked orzo. Sauté for approximately one minute. Sprinkle Parmesan cheese and stir.
- Remove pan from heat and add spinach. Toss for approximately three seconds until spinach is incorporated but is not wilted.
- Place spinach and orzo on plate, then add salmon and additional teriyaki glaze if desired.
Nutrition Facts : Calories 849.7, Fat 31.4, SaturatedFat 5.7, Cholesterol 153.6, Sodium 3001.4, Carbohydrate 55.9, Fiber 3.6, Sugar 10.8, Protein 81.9
TERIYAKI SALMON
Steps:
- If using a salmon fillet, cut crosswise into 4 equal pieces. Mix together marinade ingredients in a bowl or shallow dish, add the salmon, cover, refrigerate and marinate for 20 minutes.
- Heat the oil in a frying pan. Remove the salmon from the marinade, shaking off excess liquid and reserving leftover marinade. Place skin side down in hot oil. Move fish around constantly to keep from sticking. When browned on one side, turn the salmon, reduce the heat and cook, covered, for 6 to 8 minutes. Remove the salmon from the pan, and drain on paper towels. Pour reserved marinade into pan, add the mirin and sugar, and bring to a boil. Add salmon again. Cook until marinade is almost cooked away. Remove salmon from pan, sprinkle with powdered sansho. Slice diagonally and garnish with green peppers Sauteed in the pan, and lemon slices.
TERIYAKI SALMON WITH GARLICKY SPINACH
Sautéed in garlic-infused sesame oil, tender baby spinach provides a lovely bed of green for these flaky teriyaki salmon fillets. Use half of the tamari sauce to bake the salmon, the other half to baste it frequently. A simple yet flavorful dish. To make the ginger juice, grate ginger over a small bowl, then squeeze it firmly to release its juice.
Time 35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- Whisk together tamari, ginger juice, mirin, half of the garlic, agave nectar, 1 tablespoon of the oil and wasabi powder in a small bowl.
- Arrange salmon in an oiled baking dish and pour half of the sauce over the fillets; reserve remaining sauce.
- Bake salmon, basting often with remaining sauce, until fillets are opaque and flake easily. about 18 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat.
- Add remaining garlic and cook until golden.
- Add spinach and cook, stirring, until just wilted but bright green, about 3 minutes.
- When salmon is ready, arrange spinach on 4 plates, then top with salmon fillets.
- Garnish with sesame seeds and serve.
Nutrition Facts : Calories 470 calories, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 120 milligrams, Sodium 2290 milligrams, Carbohydrate 19 grams, Protein 49 grams
CREAMY GARLIC, LEMON & SPINACH SALMON
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
- Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
- Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
- Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.
Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium
TERIYAKI SALMON
Provided by Georgia Downard
Categories Roast Quick & Easy Dinner Seafood Salmon Healthy Self Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Position rack in middle of oven; heat oven to 450°F. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.
TERIYAKI SALMON WITH SESAME PAK CHOI
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige's dish is a simple and quick midweek meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish.
- Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin or dry sherry, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.
- Meanwhile, cook the pack choi. Cut a slice across the base of 2 large pak choi so the leaves separate.
- Heat 2 tsp vegetable oil and 2 tsp sesame oil in a wok, add 3 grated garlic cloves and stir-fry briefly to soften.
- Add the pak choi and fry until the leaves start to wilt. Pour over 75ml fish or vegetable stock, tightly cover the pan and allow to cook for 5 mins - you're aiming for the stems to be tender but still have a bit of bite.
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
Nutrition Facts : Calories 517 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.8 milligram of sodium
TERIYAKI SAUTEED SPINACH
Make and share this Teriyaki Sauteed Spinach recipe from Food.com.
Provided by Brookelynne26
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium heat. Add the garlic and teriyaki sauce, then the spinach and pepper. Sautee until spinach is just wilted, about 3 - 4 minutes.
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TERIYAKI SALMON RICE BOWL WITH SPINACH AND AVOCADO
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5/5 (31)Total Time 1 hr 10 minsCategory LunchCalories 758 per serving
- Make the teriyaki sauce: In a small saucepan bring soy sauce, mirin, sugar, garlic (if using) and ginger (if using) to a gentle boil. Lower the heat and simmer, uncovered, until slightly thickened, about 10 minutes. Remove from heat and set aside to cool.
- Toast the nori & sesame seeds: Toast nori and sesame seeds in a hot skillet for a minute or two, stirring and tossing constantly just until sesame seeds start to get a little brown. Transfer to a bowl and set aside.
- Make the sushi rice: Rinse the rice to remove excess starchy powder by putting the rice into a large bowl and covering it by an inch with water. Swish rice around with your hands. Pour off the cloudy water. Repeat 2 or 3 times more. Drain rice in a fine mesh colander and cook per package directions. (about 2 1/2 cups water per 2 cups rice and a 15 minute simmer, covered) Remove rice from heat and let it sit, covered, for 10 minutes.
- Make seasoned rice vinegar: (skip this step if using store-bought seasoned vinegar) in a small saucepan bring rice vinegar, sugar and salt to a gentle simmer. Cook, stirring, until sugar and salt are dissolved. Transfer rice to a large nonmetallic bowl. Measure out 2/3 cup of seasoned rice vinegar and slowly pour it over the rice, while tossing and mixing it. Cover bowl with a clean cloth and set aside.
EASY TERIYAKI SALMON (20 MINUTE MEAL!) - CHEF SAVVY
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4.8/5 (39)Calories 316 per servingCategory Main Course
- Add garlic, ginger, soy sauce, 1/8 cup water, brown sugar, rice wine vinegar and sesame oil to a medium bowl.
- Add half of the marinade to a ziplock bag and the other half to a small saucepan and set aside. Place salmon filets in the ziplock bag and marinate for 30 minutes.
- Heat oil in a large skillet. Add salmon filets making sure not to overcrowd pan (I had to cook two at a time). Cook 3-4 minutes on each side until desired doneness.
- Meanwhile heat the reserved marinade in the saucepan and bring to a simmer. Add cornstarch and water to a small bowl and whisk to combine. Slowly whisk in the cornstarch mixture to the marinade and simmer until thickened.
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From thedizzycook.com
5/5 (18)Total Time 27 minsCategory DinnerCalories 302 per serving
- Pat your salmon filets dry with a paper towel and sprinkle with a little bit of kosher salt and pepper. Heat olive oil in a large skillet over medium heat, until shimmering. Be careful that it doesn't smoke. You want your pan to be hot so the salmon doesn't stick to it and it gets nice and crispy. Add salmon, skin side down first and sear for 3 minutes, until brown and crispy. Flip and continue to cook for another 2-3 minutes or more, depending on the thickness of your salmon.
- Remove the salmon from your pan, cover, and set aside. If there's a lot of excess oil in the pan, I prefer to wipe it with a paper towel. Add your butter along with the garlic and shallot, cooking for 1-2 minutes. Then add vegetable broth, red pepper flakes, and cream, bringing everything to a low simmer. Stir consistently until the sauce thickens and reduces a little bit. Add your spinach and stir until lightly wilted - around 3-4 minutes. Season the spinach with salt and pepper to taste.
- Place creamed spinach on the plate and top with crispy salmon (you can remove the skin if you'd like). Top with parsley.
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From natashaskitchen.com
5/5 (384)Total Time 40 minsCategory Main CourseCalories 276 per serving
- Grease a large rimmed baking sheet (cover with foil and then grease for easier clean-up). Preheat oven to 400˚F.
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