Teriyaki Pork Donburi Food

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TERIYAKI PORK DONBURI



Teriyaki Pork Donburi image

Quick, easy, and delicious Teriyaki Pork Donburi. There's protein, carb, and salad layered in a bowl. A perfect one-pan and one-bowl meal for weeknight dinner.

Provided by Namiko Chen

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 boneless pork loin chops (½-inch thick)
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper
2 cloves garlic
1 Tbsp potato starch or cornstarch
1 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
2 leaves iceberg lettuce
2 green onions/scallions
2 servings cooked Japanese short-grain rice
2 cherry tomatoes ((cut in half))
1 knob ginger ((1", 2.5 cm))
2 Tbsp sake
2 Tbsp rice vinegar (unseasoned)
3 Tbsp soy sauce
2 Tbsp sugar
½ tsp roasted sesame oil

Steps:

  • Gather all the ingredients first.
  • Cut the iceberg lettuce into julienne strips and green onions into thin rounds.
  • Slice 2 garlic cloves and grate the ginger.
  • Combine the Seasonings ingredients in a bowl (grated ginger, 2 Tbsp sake, 2 Tbsp rice vinegar, 3 Tbsp soy sauce, 2 Tbsp sugar, and ½ tsp sesame oil) and whisk all together.
  • Pound the pork loin to tenderize and equal thickness.
  • Season the pork with ¼ tsp kosher salt and freshly ground black pepper.
  • Dust the pork with 1 Tbsp potato starch/corn starch and remove the excess flour.
  • In a non-stick frying pan, heat 1 Tbsp cooking oil on medium heat. While the oil is still cold, add the garlic slices and coat with the oil. Add the meat and cook until the bottom side is nicely browned.
  • Flip it over, reduce the heat to medium-low, and add the Seasonings. Cook covered for 5-7 minutes.
  • Remove the lid and spoon some sauce over the pork a few times. Add chopped green onions and remove the pan from the heat.
  • Take out the meat and slice it into a few pieces. Serve rice in a bowl, and place shredded lettuce on top.
  • Place the teriyaki pork on top of the lettuce. Pour the sauce and garnish grape tomatoes on the side.

Nutrition Facts : Calories 353 kcal, Carbohydrate 45 g, Protein 18 g, Fat 10 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 37 mg, Sodium 1045 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving

TERIYAKI PORK CHOPS



Teriyaki Pork Chops image

Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.

Provided by CheeseBaby

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h10m

Yield 3

Number Of Ingredients 5

¾ cup teriyaki sauce
2 ¼ teaspoons garlic salt
1 ½ teaspoons ground black pepper
3 pork chops
1 tablespoon extra-virgin olive oil

Steps:

  • Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
  • Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
  • Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Entered for safe-keeping, from "Best Loved Chinese Recipes and More" by Favorite Brand Name. This is U.S. family-style cooking. From National Pork Producers Council.

Provided by KateL

Categories     Pork

Time 1h6m

Yield 4 serving(s)

Number Of Ingredients 7

1 whole pork tenderloin
1/2 cup reduced sodium soy sauce
1/4 cup dry sherry
2 tablespoons sliced green onions
1 tablespoon brown sugar
1 tablespoon grated fresh ginger or 1/2 teaspoon ground ginger
1 garlic clove, minced

Steps:

  • Combine all ingredients in self-sealing bag; seal bag and mix well. Let rest at room temperature for 20-30 minutes (or overnight in the refrigerator).
  • Preheat oven to 450 degrees Fahrenheit.
  • Remove tenderloin from marinade, discarding leftover marinade.
  • Roast tenderloin in shallow pan in oven for 20-25 minutes, until meat thermometer inserted in thickest part reads 155 degrees to 160 degrees Fahrenheit.
  • Remove from oven and let tenderloin rest for 5-10 minutes before slicing.

Nutrition Facts : Calories 246.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 82.1, Sodium 1133.5, Carbohydrate 8.8, Fiber 0.4, Sugar 4.6, Protein 27.9

JAPANESE-STYLE CRISPY FRIED PORK BOWL (TONKATSU DONBURI)



Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi) image

Recipe for a popular Japanese rice bowl, also known as Katsudon. Garnish with sliced green onions.

Provided by otaku

Categories     World Cuisine Recipes     Asian     Japanese

Time 32m

Yield 2

Number Of Ingredients 10

⅔ cup prepared dashi stock
2 teaspoons white sugar
2 teaspoons mirin (Japanese sweet wine)
2 teaspoons soy sauce
½ teaspoon salt
1 tablespoon vegetable oil
1 small onion, chopped
2 (3 ounce) fried breaded pork chops, sliced into long strips
2 eggs, beaten
1 ½ cups cooked short-grain rice

Steps:

  • Mix dashi, sugar, mirin, soy sauce, and salt together in a small bowl.
  • Heat vegetable oil in a small skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in dashi mixture. Lay pork slices carefully on top of the onions. Drizzle eggs around the slices. Cover skillet and cook until eggs are set, about 2 minutes.
  • Divide rice between 2 bowls. Top each with half the onions, eggs, and pork slices.

Nutrition Facts : Calories 590.2 calories, Carbohydrate 58.1 g, Cholesterol 266.8 mg, Fat 24 g, Fiber 2.3 g, Protein 32 g, SaturatedFat 6.1 g, Sodium 1223.9 mg, Sugar 8 g

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