COOL SOBA NOODLES WITH SWEET SOY BROTH
Provided by Steven Raichlen
Categories dinner, weekday, soups and stews, appetizer, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 4 cups water, dashi, soy sauce, mirin, sake and sugar in bowl. Whisk until dashi and sugar dissolve; set aside.
- Bring 4 quarts water to boil in large saucepan. Add soba noodles, and cook until tender, about 6 minutes. Drain noodles in colander, rinse with cold water until cool, and drain again.
- Combine wasabi powder and 1 tablespoon water in a small bowl, and stir. Let stand about 6 minutes, until it becomes a thick paste. Using your finger, form 4 small balls.
- To serve, divide noodles among 4 bowls, and ladle broth over them. Arrange wasabi balls, scallion greens, nori and dried bonito flakes (if using) on top of noodles. Using chopsticks, dissolve wasabi balls into broth; do not eat whole. Serve at once.
Nutrition Facts : @context http, Calories 12, UnsaturatedFat 0 grams, Carbohydrate 2 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 0 grams, Sodium 58 milligrams, Sugar 0 grams
GINGERY BEEF BROTH WITH SOBA NOODLES AND BOK CHOY
Make and share this Gingery Beef Broth With Soba Noodles and Bok Choy recipe from Food.com.
Provided by ratherbeswimmin
Categories Asian
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Thinly slice the green onions, reserving the white and pale green parts in one bowl and the dark green parts in a separate bowl.
- In a large, heavy pot, combine the broth, 3 cups water, the ginger, garlic, and the white and light green parts of the green onion and bring to a boil over med-high heat.
- Decrease the heat to low and simmer for 20 minutes.
- Strain the liquid discarding the solids, and return the broth to the pot.
- Season with salt and keep warm over low heat.
- In a frying pan over med-high heat, warm the oil.
- Add the bok choy and mushrooms and sauté, stirring frequently, until the vegetables begin to caramelize and soften, about 6 minutes; set aside.
- Return the broth to a boil and add the soba noodles.
- Cook, stirring occasionally, for 4 minutes.
- Add the bok choy, mushrooms and soy sauce and stir to combine.
- Serve, garnished with the dark green onions slices.
- Pass the hot sauce at the table.
Nutrition Facts : Calories 114.9, Fat 2.7, SaturatedFat 0.3, Sodium 552.2, Carbohydrate 19.4, Fiber 0.4, Sugar 0.6, Protein 5.2
CLASSIC COLD SOBA RECIPE
Steps:
- Bring dashi, soy sauce, mirin, and sugar to gentle boil over medium heat. Remove from heat and allow to cool.
- Set out 4 serving plates. Divide equally among plates: dab of wasabi, grated daikon, and scallions.
- In the meantime, bring 2-quart pot of water to boil over high heat and add soba. Return water to boil and cook the noodles until tender but firm, 3 to 5 minutes. Have ready a large bowl or pot ready with ice water. Use strainer to remove soba from pot. Place soba into ice water and chill until noodles are cold. Drain noodles.
- Divide noodles evenly between the four plates, mounding the noodles. Pour dipping sauce into individual little bowls to serve alongside noodles.
- To eat, stir some daikon, wasabi, and green onion into dipping sauce. Take some noodles with chopsticks and dip.
Nutrition Facts : Calories 171 kcal, Carbohydrate 30 g, Cholesterol 1 mg, Fiber 1 g, Protein 8 g, SaturatedFat 0 g, Sodium 2408 mg, Sugar 14 g, Fat 1 g, ServingSize 4, UnsaturatedFat 0 g
SOBA IN BROTH
Make and share this soba in broth recipe from Food.com.
Provided by chia2160
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- preheat broiler.
- spray shiitake with cooking spray, season with salt and pepper, broil about 5 minutes until mushrooms are browned.
- remove and slice.
- stir sugar into soy sauce and mirin, set aside.
- cook soba noodles according to package directions.
- into boiling water add dashi.
- add tofu and shiitake, simmer for 2 minutes.
- add spinach.
- place soba into 4 deep bowls.
- spoon dashi over noodles sprinkle with scallions, garnish with nori.
- pass soy sauce mixture alongside.
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10 BEST SUBSTITUTES FOR SOBA NOODLES - SUBSTITUTE FOODS
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- Quinoa noodles: We chose this one for our first soba noodles substitutes. We know how much you love carbs, and it’s okay! That’s why we created these quinoa noodles.
- Zucchini noodles: Even the most resolute noodle-lovers find themselves in dinner ruts from time to time! That’s where these guys come in. Do you know that thinner, more delicate strip of zucchini you always pass up for spaghetti squash or butternut?
- Beet noodles: Gobble us up in a snap! Beet noodles are our perfect natural alternative to soba noodles. Our more savory, Korean-inspired version of Japanese buckwheat noodles features earthy beets and colorful persimmons that lend sweet flavor without sugar.
- Ramen noodles: Ramen noodles are the perfect instant comfort food when you’re looking for a hot, hearty meal. Take some water and one of our packages of ramen noodles – how easy is that?
- Tofu: Tofu, the other alternative to soba noodles. It is made by coagulating soy milk and then pressing it into blocks. You can bake, fry, or add flavoring before you cook it for a heartier meal packed with protein and good carbs.
- Edamame beans: Edamame beans are the mini soybeans of Japanese cuisine. And we mean minuscule. Tiny bite-sized discs you’ve never seen before! They’re the go-to appetizer for parties, a side dish to bring out during dinners, and a quick snack on long workdays.
- Seaweed sheets: Finally, the seaweed of your dreams has arrived! Whether you’re vegetarian or vegan, craving a seafood dish, or just getting sick of eating pasta all the time… the seaweed sheet is here to save your day.
- Quinoa Pad Thai: Quinoa Pad Thai is the perfect healthy alternative to soba noodles with wheat. This dish has all the goodness of protein, iron, and fiber-packed into one.
- Indian Spiced Chickpea Wraps: You don’t have to be a mad scientist or an Indian girl to make these grain-free wraps that are the perfect crispy, crunchy alternative for soba noodles.
- Carrot noodles with vegan cream cheese: It is another delicious food for soba noodles alternative. Are you Looking for something a bit different than soba noodles?
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