Cool Soba Noodles With Sweet Soy Broth Food

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COOL SOBA NOODLES WITH SWEET SOY BROTH



Cool Soba Noodles With Sweet Soy Broth image

Provided by Steven Raichlen

Categories     dinner, weekday, soups and stews, appetizer, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 package (1 tablespoon) instant dashi
1/4 cup soy sauce
6 tablespoons mirin
2 tablespoons sake
2 teaspoons sugar
10 ounces dried soba noodles
4 teaspoons wasabi powder
4 scallions, green part only, finely chopped
1 sheet nori seaweed, cut into matchstick slivers
4 tablespoons dried bonito flakes (optional)

Steps:

  • Combine 4 cups water, dashi, soy sauce, mirin, sake and sugar in bowl. Whisk until dashi and sugar dissolve; set aside.
  • Bring 4 quarts water to boil in large saucepan. Add soba noodles, and cook until tender, about 6 minutes. Drain noodles in colander, rinse with cold water until cool, and drain again.
  • Combine wasabi powder and 1 tablespoon water in a small bowl, and stir. Let stand about 6 minutes, until it becomes a thick paste. Using your finger, form 4 small balls.
  • To serve, divide noodles among 4 bowls, and ladle broth over them. Arrange wasabi balls, scallion greens, nori and dried bonito flakes (if using) on top of noodles. Using chopsticks, dissolve wasabi balls into broth; do not eat whole. Serve at once.

Nutrition Facts : @context http, Calories 12, UnsaturatedFat 0 grams, Carbohydrate 2 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 0 grams, Sodium 58 milligrams, Sugar 0 grams

GINGERY BEEF BROTH WITH SOBA NOODLES AND BOK CHOY



Gingery Beef Broth With Soba Noodles and Bok Choy image

Make and share this Gingery Beef Broth With Soba Noodles and Bok Choy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

2 green onions
2 cups beef broth
fresh ginger, 2 inch piece peeled and thinly sliced
1 garlic clove, crushed
salt
1 tablespoon canola oil
2 baby bok choy, quartered
1/4 lb cremini mushroom, thinly sliced
5 ounces soba noodles
1 teaspoon soy sauce
hot sauce, such as Sriracha, for serving

Steps:

  • Thinly slice the green onions, reserving the white and pale green parts in one bowl and the dark green parts in a separate bowl.
  • In a large, heavy pot, combine the broth, 3 cups water, the ginger, garlic, and the white and light green parts of the green onion and bring to a boil over med-high heat.
  • Decrease the heat to low and simmer for 20 minutes.
  • Strain the liquid discarding the solids, and return the broth to the pot.
  • Season with salt and keep warm over low heat.
  • In a frying pan over med-high heat, warm the oil.
  • Add the bok choy and mushrooms and sauté, stirring frequently, until the vegetables begin to caramelize and soften, about 6 minutes; set aside.
  • Return the broth to a boil and add the soba noodles.
  • Cook, stirring occasionally, for 4 minutes.
  • Add the bok choy, mushrooms and soy sauce and stir to combine.
  • Serve, garnished with the dark green onions slices.
  • Pass the hot sauce at the table.

Nutrition Facts : Calories 114.9, Fat 2.7, SaturatedFat 0.3, Sodium 552.2, Carbohydrate 19.4, Fiber 0.4, Sugar 0.6, Protein 5.2

CLASSIC COLD SOBA RECIPE



Classic Cold Soba Recipe image

Cold, nutty soba noodles pair perfectly with a soy sauce and mirin dipping sauce.

Provided by Chichi Wang

Categories     Entree     Pasta

Time 25m

Yield 4

Number Of Ingredients 11

For the Dipping Sauce:
1 1/2 cups (355ml) dashi
1/2 cup (118ml) light soy sauce
1/2 cup (118ml) mirin
1/4 teaspoon sugar
For the Noodles:
1 teaspoon wasabi, or to taste
3 ounces peeled and finely grated daikon
2 trimmed and finely chopped green onions
8 ounces dried or fresh soba
1 large sheet nori, cut into thin strips

Steps:

  • Bring dashi, soy sauce, mirin, and sugar to gentle boil over medium heat. Remove from heat and allow to cool.
  • Set out 4 serving plates. Divide equally among plates: dab of wasabi, grated daikon, and scallions.
  • In the meantime, bring 2-quart pot of water to boil over high heat and add soba. Return water to boil and cook the noodles until tender but firm, 3 to 5 minutes. Have ready a large bowl or pot ready with ice water. Use strainer to remove soba from pot. Place soba into ice water and chill until noodles are cold. Drain noodles.
  • Divide noodles evenly between the four plates, mounding the noodles. Pour dipping sauce into individual little bowls to serve alongside noodles.
  • To eat, stir some daikon, wasabi, and green onion into dipping sauce. Take some noodles with chopsticks and dip.

Nutrition Facts : Calories 171 kcal, Carbohydrate 30 g, Cholesterol 1 mg, Fiber 1 g, Protein 8 g, SaturatedFat 0 g, Sodium 2408 mg, Sugar 14 g, Fat 1 g, ServingSize 4, UnsaturatedFat 0 g

SOBA IN BROTH



soba in broth image

Make and share this soba in broth recipe from Food.com.

Provided by chia2160

Categories     Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 shiitake mushrooms, stemmed
cooking spray
salt, pepper
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons mirin
10 ounces soba noodles
5 cups boiling water
2 teaspoons instant dashi stock
4 ounces firm tofu, diced
2 cups spinach leaves
2 scallions, sliced
1 sheet nori, cut into strips (optional)

Steps:

  • preheat broiler.
  • spray shiitake with cooking spray, season with salt and pepper, broil about 5 minutes until mushrooms are browned.
  • remove and slice.
  • stir sugar into soy sauce and mirin, set aside.
  • cook soba noodles according to package directions.
  • into boiling water add dashi.
  • add tofu and shiitake, simmer for 2 minutes.
  • add spinach.
  • place soba into 4 deep bowls.
  • spoon dashi over noodles sprinkle with scallions, garnish with nori.
  • pass soy sauce mixture alongside.

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  • Quinoa Pad Thai: Quinoa Pad Thai is the perfect healthy alternative to soba noodles with wheat. This dish has all the goodness of protein, iron, and fiber-packed into one.
  • Indian Spiced Chickpea Wraps: You don’t have to be a mad scientist or an Indian girl to make these grain-free wraps that are the perfect crispy, crunchy alternative for soba noodles.
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