SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
CHARRED BROCCOLI WITH CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 8 cups broccoli florets, 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a few grinds of pepper on a baking sheet. Broil until charred, 6 to 8 minutes. Whisk 1/4 cup each whole-milk plain yogurt and chopped cilantro, 1 tablespoon each olive oil, tahini and lemon juice and a pinch each of salt and pepper. Top the broccoli with the dressing and 1/4 cup each golden raisins and roasted chickpeas.
SHEET-PAN SPICY ROASTED BROCCOLI PASTA
Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
- Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
- In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
- Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.
Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams
SPICY GARLIC ROASTED CHICKPEAS
It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.
Provided by Diet It Up
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Drain and rinse the beans. Dry thoroughly.
- Combine oil and spices in a bowl. Toss chickpeas in the oil and spice mixture.
- Spread the chick peas in a single layer on a cookie sheet.
- Bake for 40-50 minutes or until golden brown and crunchy.
- Store in an airtight container.
Nutrition Facts : Calories 161.3, Fat 4.6, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 25, Fiber 4.9, Sugar 0.1, Protein 5.5
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
ROASTED SPICY BROCCOLI
Make and share this Roasted Spicy Broccoli recipe from Food.com.
Provided by senseicheryl
Categories Peppers
Time 30m
Yield 4 cups broccoli
Number Of Ingredients 8
Steps:
- Preheat oven to 400 Degrees.
- Roast for 15 minutes, then toss and continue to roast for 15-20 minutes or until tender.
Nutrition Facts : Calories 87.4, Fat 7.1, SaturatedFat 1, Sodium 20.3, Carbohydrate 5.3, Fiber 0.5, Sugar 0.8, Protein 2.4
More about "spicy roasted broccoli and chickpeas food"
SPICY CHICKPEA, BROCCOLI AND POTATO VEGAN SHEET PAN DINNER ...
From delishknowledge.com
5/5 (1)Total Time 1 hrCategory DinnerCalories 360 per serving
SPICY BROCCOLI AND CHICKPEA ORECCHIETTE | COOK SMARTS
From mealplans.cooksmarts.com
CURRIED FARRO & CHICKPEAS RECIPE | HELLOFRESH
From hellofresh.com
SPICY ROASTED CHICKPEAS — GALLOWAY'S WHOLESOME FOODS®
From gallowaysfoods.com
#ROASTED #SPICY #CHICKPEAS #FOOD #FOODLOVER #CAKE# ...
From youtube.com
SPICY ROASTED CHICKPEAS - ANINAS RECIPES
EASY SPICED CHICKPEAS - RUNNING ON REAL FOOD
From runningonrealfood.com
ROASTED CHICKPEAS (THAT STAY ... - THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
GRILLED ROMAINE WITH ROASTED TENDERSTEM BROCCOLI & SPICY ...
From happyveggiekitchen.com
SPICY ROASTED BROCCOLI AND CHICKPEAS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HATCH ROASTED CHICKPEAS WITH BROCCOLI & SWEET POTATOES ...
From marshallshautesauce.com
BUDDHA BOWL WITH QUINOA AVOCADO ROASTED CHICKEN BROCCOLI ...
From istockphoto.com
SPICY ROASTED CHICKPEAS - ANINAS RECIPES
From aninas-recipes.com
SPICY ROASTED BROCCOLI AND CHICKPEAS RECIPES
From tfrecipes.com
SPICY ROASTED BROCCOLI - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
ROASTED BROCCOLI AND CHICKPEA TACOS | SALAD THERAPY
From saladtherapy.com
QUINOA WITH ROCKET, ROASTED RED PEPPERS, BROCCOLI AND ...
From mungfali.com
CHEESY ROASTED CHICKPEAS AND BROCCOLI - AVERIE COOKS
From averiecooks.com
SPICY ROASTED BROCCOLI AND STEWED CHICKPEA STUFFED ...
From sites.google.com
BROCCOLI SOUP WITH ROASTED CHICKPEAS - UPRISE FOODS
From uprisefoods.com
ANNA JONES’ CHICKPEA RECIPES | FOOD | THE GUARDIAN
From theguardian.com
SOBA NOODLE, ROASTED BROCCOLI, AND SPICY CHICKPEA BOWL
From thefullhelping.com
WHOLESOME AND ATTRACTIVE RECIPES WITH CANNED CHICKPEAS ...
From ifillgroup.com
SPICY ROASTED CHICKPEAS WITH TEMPEH AND ... - HEALTHY FOOD
From healthyfood.com
ROASTED BROCCOLI, CARROT AND SPICY CHICKPEA SALAD
From almondtozest.com
SPICY PENNE WITH BROCCOLI RABE, SAUSAGE AND CHICK PEAS ...
From rachaelrayshow.com
SPICY BBQ CHICKPEA QUINOA BOWLS WITH SESAME ROASTED BROCCOLI
From bibigousa.com
SPICY ROASTED BROCCOLI AND CHICKPEAS BY FOOD NETWORK ...
From pinterest.com
SPICY ROASTED CHICKPEAS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
HONEY GARLIC ROASTED CARROTS RECIPE - ALL INFORMATION ...
From therecipes.info
BROCCOLI ARCHIVES - SHE LIKES FOOD
From shelikesfood.com
SPICY ROAST CAULIFLOWER AND CHICKPEAS - HONESTLYYUM
From honestlyyum.com
GREEK ROASTED CHICKPEAS TOFU FETA SPICY GREENS FREEKEH
From gratefulgrazer.com
LIDIA BASTIANICH'S SPICY SHEET-PAN PORK CHOPS AND BROCCOLI ...
From today.com
CHEF ANI | ROASTED BROCCOLI CHICKPEA SALAD WITH A ROASTED ...
From chefani.com
SPICY ROASTED CHICKPEAS | MAYHEM IN THE KITCHEN!
From mayheminthekitchen.com
STEAMED VEGETABLES WITH ROASTED CHICKPEAS RECIPES
From tfrecipes.com
SPICY ROASTED CHICKPEAS IN A BLACK METAL PAN. HEALTHY AND ...
From dreamstime.com
SPICY ROASTED BROCCOLI AND CHICKPEAS BY FOOD NETWORK ...
From pinterest.com
ROASTED BROCCOLI AND CHICK PEAS - TEACHER – CHEF
From teacher-chef.com
SPICY ROASTED BROCCOLI - THE WHOLE COOK - HEALTHY RECIPES ...
From thewholecook.com
SPICY BAKED CAULIFLOWER & BROCCOLI MEDLEY — PATAKS
From pataks.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love