Tropical Peach Smoothie Food
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL PEACH FRUIT SMOOTHIE
Make and share this Tropical Peach Fruit Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients into the container of an electric blender.
- Begin mixing on low speed and gradually increase speed until mixture is smooth and blended.
- Pour into a chilled glass and enjoy.
TROPICAL PEACH SMOOTHIE
Make and share this Tropical Peach Smoothie recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Smoothies
Time 5m
Yield 1 Smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in order listed into a blender and blend until smooth.
- Serve imidiately.
Nutrition Facts : Calories 92.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 22.1, Fiber 3.6, Sugar 19.1, Protein 2.3
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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