Teriyaki Green Beans Recipe 475 Food

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TERIYAKI GREEN BEANS



Teriyaki Green Beans image

Make and share this Teriyaki Green Beans recipe from Food.com.

Provided by Buckeye Karen

Categories     Onions

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups fresh green beans, diced
1 large onion, diced
4 tablespoons minced garlic
1/4 cup teriyaki sauce
olive oil flavored cooking spray

Steps:

  • Spray frying pan liberally with olive oil spray.
  • Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
  • After these have cooked for about 2 minutes, add garlic.
  • After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
  • Serve immediately.

Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4

TERIYAKI SALMON & GREEN BEANS



Teriyaki salmon & green beans image

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Number Of Ingredients 8

4 salmon fillets (or a 500g piece to cut up yourself)
100g green beans , ends trimmed
1 lemon , cut into wedges
2 tbsp low-salt soy sauce
1 tbsp honey
1 tbsp mirin
1 garlic clove , crushed
noodles or rice, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
  • Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
  • Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.

Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium

TERIYAKI ROASTED GREEN BEANS



Teriyaki Roasted Green Beans image

A new yummy way to get your veggies

Provided by Bonne Benton

Categories     Vegetables

Time 30m

Number Of Ingredients 5

1 1/2 lb fresh, cleaned green beans
2 clove sliced garlic
1/4 c low sodium teriyaki sauce
1 Tbsp fresh cracked black pepper
1 tsp fine sea salt

Steps:

  • 1. Prep Pre Heat oven to 425 Lightly grease a large baking sheet Clean green beans and place in large bowl Add all ingredients,you can then immediately roast, but I find it tastes better if you let it sit in the bowl and marinate for 10-15 minutes
  • 2. Cook Evenly spread beans onto baking sheet Roast for 10 minutes, take out and stir around, roast for another 10 minutes or until your desired tenderness
  • 3. Recommendations Serve over white rice for a vegetarian meal Also delicious with grilled steak or chicken

TERIYAKI CASHEW GREEN BEANS



Teriyaki Cashew Green Beans image

Make and share this Teriyaki Cashew Green Beans recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons teriyaki sauce
1 tablespoon honey
2 tablespoons butter or 2 tablespoons margarine
1 small red pepper, cut into strips
1 small onion, cut into strips
1 1/2 lbs fresh green beans or 1 1/2 lbs frozen green beans, trimmed and steamed until tender
1/2 cup coarsely chopped cashews, toasted

Steps:

  • In a small bowl, combine teriyaki sauce and honey; set aside.
  • In a large saute pan, melt butter over medium-high heat.
  • Add pepper and onion, saute for 5 to 6 minutes, or until tender.
  • Add beans, cashews, and teriyaki-honey mixture; toss gently until heated through.

Nutrition Facts : Calories 158.4, Fat 9.3, SaturatedFat 3.5, Cholesterol 10.2, Sodium 337.9, Carbohydrate 17.6, Fiber 4.6, Sugar 6.8, Protein 4.5

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