BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER
Categories Garlic Ginger Soy Vegetable Marinate Stir-Fry Low Fat Vegetarian High Fiber Broccoli Bell Pepper Healthy Bon Appétit
Yield Serves 4 as a side-dish
Number Of Ingredients 13
Steps:
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
MAPLE-MARINATED TEMPEH
Spicy and sweet tempeh that melts in your mouth, suitable for vegans and those with lactose/wheat/gluten intolerances. Can be served warm or cold. Keeps in fridge for up to 5 days. Can be used as burger/sandwich filling or with greens for optimal food combination. Recipe adapted only slightly from Peter Berley's "The Modern Vegetarian Kitchen". My most requested recipe.
Provided by Raspberrytart
Categories Vegan
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven 230 degrees celcius.
- Slice tempeh into pieces desired size.
- Select ovenproof dish that holds the slices in a single snug layer.
- In a bowl, whisk together remaining ingredients.
- Pour half of marinade into baking dish and place tempeh on top.
- Pour over remaining tempeh.
- Cover baking dish with foil and form a tight seal.
- Bake for 15 mins then use tongs to turn over tempeh and bake covered for another 15 minutes.
- Remove foil and continue to bake uncovered for further 10 mins or until browned.
Nutrition Facts : Calories 488.9, Fat 35.6, SaturatedFat 5.5, Sodium 2047.2, Carbohydrate 28.4, Fiber 1.1, Sugar 16.8, Protein 18.1
TEMPEH GYROS
Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.
Provided by veggiesdontbite
Categories World Cuisine Recipes European Greek
Time 9h8m
Yield 4
Number Of Ingredients 17
Steps:
- Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and dash of pepper in a large bowl.
- Bring a saucepan of water to a boil. Cut tempeh in half and add to the boiling water. Boil for 10 minutes to remove any bitter taste. Transfer tempeh to a cutting board and allow to cool slightly.
- Cut tempeh into 1/4-inch slices and place them in the vegetable broth marinade. Cover with plastic wrap and marinate in the refrigerator 8 hours to overnight, stirring occasionally to be sure tempeh is covered with marinade.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Transfer marinated tempeh slices to the prepared baking sheet.
- Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the edges, 30 to 35 minutes.
- Place pitas in the hot oven until warmed through, 3 to 5 minutes.
- Squeeze excess water from cucumbers using a paper towel. Place tofu, cucumbers, dill, 1 teaspoon garlic, salt, and pepper in a food processor. Blend until tzatziki is well mixed. Adjust seasonings if desired.
- Assemble a gyro by placing 1/4 of tempeh slices, tomatoes, and red onions on top of a pita. Cover with tzatziki. Repeat with remaining tempeh, tomatoes, onion, and pita.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 53.9 g, Fat 10.6 g, Fiber 7.4 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 1085.9 mg, Sugar 6.6 g
More about "tempeh marinade food"
TEMPEH MARINADE - VEGETARIAN MAMMA
From vegetarianmamma.com
5/5 (1)Calories 1441 per servingCategory Dinner, Main Course
TASTY TEMPEH MARINADE FOR ALL YOUR TEMPEH RECIPES
From vnutritionandwellness.com
5/5 (1)Category CondimentCuisine JapaneseCalories 54 per serving
WHAT IS TEMPEH (AND HOW TO COOK IT) - EATING BIRD FOOD
From eatingbirdfood.com
WHAT IS TEMPEH? 20 DELICIOUS IDEAS TO INCLUDE IT
From veganfoodandliving.com
HOW TO MARINATE TEMPEH? SEVERAL POSSIBILITIES – FOODS …
From foodstrend.com
6 OIL FREE MARINADES FOR TEMPEH OR TOFU - EMILY HAPPY …
From emilyhappyhealthy.com
LEMON GARLIC TEMPEH - EATING BIRD FOOD
From eatingbirdfood.com
EASY ASIAN TEMPEH MARINADE - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
5/5 (6)Total Time 35 minsCategory Main CourseCalories 306 per serving
8 EASY TEMPEH MARINADES (ULTIMATE FLAVOR GUIDE!) | LIVE EAT LEARN
From liveeatlearn.com
5/5 (1)Category Main DishesCuisine American, Indian, MexicanTotal Time 15 mins
TEMPEH MARINADE - FOOD WITH FEELING
From foodwithfeeling.com
Cuisine AmericanCategory MarinadeServings 2Total Time 40 mins
BEST OIL-FREE TEMPEH AND TOFU MARINADES - KATIE'S CONSCIOUS …
From katiesconsciouskitchen.com
BAKED MARINATED TEMPEH - EASY TEMPEH MARINADE
From runningtothekitchen.com
GARLIC HERB MARINATED BAKED TEMPEH - RUNNING ON REAL FOOD
From runningonrealfood.com
EASY TEMPEH GRILLED RECIPE (2022) EXCLUSIVE GUIDE
From kathysvegankitchen.com
5 OIL FREE VEGAN TEMPEH MARINADES - EMILY HAPPY HEALTHY
From emilyhappyhealthy.com
HOW TO USE TEMPEH AND WHAT IT’S BEST PAIRED WITH
From onegreenplanet.org
HOW TO MAKE MARINATED BAKED TEMPEH - CLEAN FOOD MAMA
From cleanfoodmama.com
WHAT IS TEMPEH + BEST TEMPEH RECIPES - LOVE AND LEMONS
From loveandlemons.com
THE BEST MARINATED AND GRILLED TEMPEH RECIPE | THE FIRST MESS
From thefirstmess.com
EASY MARINATED TEMPEH + HOW TO COOK TEMPEH 3 WAYS
From watchlearneat.com
SMOKY TEMPEH MARINADE • HAPPY KITCHEN
From happykitchen.rocks
WHAT IS TEMPEH + HOW TO COOK IT - FOOD WITH FEELING
From foodwithfeeling.com
THE SECRET TO COOKING TEMPEH (AND MAKING IT TASTE GOOD) - COOK …
From cooksmarts.com
THE BEST MARINATED TEMPEH – LISA'S PROJECT: VEGAN
From lisasprojectvegan.com
TEMPEH EXPLAINED: WHAT IT IS AND HOW TO COOK IT + IRRESISTIBLE …
From healthmylifestyle.com
TEMPEH MARINADE, TRADITIONAL TEMPEH RECIPES | EPERSIANFOOD
From epersianfood.com
WHAT IS TEMPEH AND 15 BEST TEMPEH RECIPES - IZZYCOOKING
From izzycooking.com
SHOULD YOU MARINADE TEMPEH? - FOOD FERMENTED
From foodfermented.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO MAKE EASY MARINATED TEMPEH . ONLY 4 INGREDIENTS
From simplegreensoul.com
MARINATED PEANUT BAKED TEMPEH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TEMPEA NATURAL FOODS
From tempea.ca
IRRESISTIBLE SMOKY MARINATED TEMPEH - CONNOISSEURUS VEG
From connoisseurusveg.com
23 TEMPEH RECIPES THAT ACTUALLY TASTE GOOD - CHOOSING CHIA
From choosingchia.com
WHAT IS TEMPEH — AND HOW CAN YOU USE IT? - FOOD …
From foodrevolution.org
MARINATED SAVOURY TEMPEH CUBES (5 INGREDIENTS!) - FROM SOIL TO …
From fromsoiltosoul.ca
TEMPEH WITH GINGER MARINADE - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
EASY SATAY TEMPEH MARINADE | HEARTFUL TABLE
From heartfultable.com
MARINATED TEMPEH | COOK FOR YOUR LIFE
From cookforyourlife.org
OUR TEMPEH — TEMPEA NATURAL FOODS
From tempea.ca
MAPLE BALSAMIC MARINATED TEMPEH - FURTHER FOOD
From furtherfood.com
ASIAN TEMPEH MARINADE | CHALLENGE 22
From challenge22.com
TEMPEH BACON RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY RECIPES USING TEMPEH | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love