Korean Style Seared Tuna Food

SESAME SEARED TUNA

Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories World Cuisine Recipes Asian Japanese

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

KOREAN-STYLE SEARED TUNA

Korean-Style Seared Tuna image

I pulled this off the web and it has become one my absolute favourite recipes. We have it at least once a month, sometimes more. Guests never fail to ask for the recipe. Note that prep time and cook time are approximations. It's a very quick and easy recipe.

Provided by SolightlyUK

Categories Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons soy sauce
1 teaspoon sugar
1/8 teaspoon dried red pepper flakes
1/2 cup canned chicken broth or 1/2 cup homemade stock
4 tuna steaks, about 1 ",thick
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons cooking oil
1 teaspoon sesame oil
1 green onion, including green top chopped
3 cloves garlic, minced

Steps:

In a small bowl, combine the soy sauce, sugar, red pepper flakes, and broth.
In a small sauce pan, heat sesame oil.
Stir in the green onion and garlic and cook, stirring, for about 1 minute.
Add the soy sauce mixture; simmer until reduced to approximately 1/3 cup.
Meanwhile, sprinkle the fish with the salt and black pepper.
Heat the cooking oil in a large frying pan over moderately high heat.
Add the tuna and cook until brown, about 3 minutes.
Turn and cook the fish until done to your taste.
(This is best with the tuna still very pink in the center.) When done, cut the tuna into slices and serve with the sauce.

TUNA GRILLED KOREAN-STYLE

Tuna Grilled Korean-Style image

This aromatic marinade is used to flavor and tenderize beef in Korean cuisine. Do not marinate this longer than two hours, as the enzymes in ginger can over-tenderize the fish.

Provided by Food Network

Categories main-dish

Time 6m

Yield Serves 4

Number Of Ingredients 9

Ingredients

1/2 cup light soy sauce
2 tablespoons toasted sesame seed oil
1 teaspoon minced fresh ginger root
3 tablespoons sugar
1 tablespoon sesame seeds
3 garlic cloves, minced
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds tuna steak (1 inch or thicker), cut into 4 portions

Steps:

In a plastic bag combine all ingredients except the tuna. Mix the marinade in the bag until combined and add the tuna, coating it completely. Seal the bag, refrigerate, and let the tuna marinate for 1 to 2 hours, turning it occasionally.
Preheat a grill, or broiler with rack in the top position.
Brush the grill with vegetable oil. Discard the marinade and grill the tuna (or broil it on a rack set in a baking pan) for 3 minutes on each side until medium rare.
Serve immediately.

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